Search: “kuwait”

One eye on you. A short-eared owl stretching and relaxing in a nature reserve in Kuwait. (© Mohd Khorshid/National Geographic Traveler Photo Contest)

The photo above is one of the entries to the 26th annual National Geographic Traveler Photo Contest. Check out some of the other entries [Here]

Just a reminder, tomorrow Zahed will be debuting a one of a kind audio-visual performance in 3D to coincide with the release of his second full-length album ‘Eye Am Sound.’ His audio-visual performance will include a roster of international and local artists including:

Joshua Dmello (Bombay / India) Live Projection Mapping (Wolves Visuals)
Jash Reen (Bombay / India) Live Projection Mapping (Wolves Visuals)
Henry Bennett (London / UK) Opening Act / Live Cello
Jackson Allers (Beirut / Lebanon) Documentarian
Joseph Guese (LA / USA) Live Guitar
Dirar Shwagfeah (Amman / Jordan) Live Drums
Dave Scott (Amman / Jordan) Live Sound
Tamara Quaddoumi (Kuwait) Female Vocals
Zahed Sultan Main Performer

For more information on the event click [Here]

This week I am traveling to the USA for a vacation so I have had to think of some really smart ways to train while I’m away, as a gym won’t always be available. On top of this a lot of my clients are about to travel and have been asking for the best ways to train while they have limited resources. So here you go.

The first thing I usually do is pick exercises that give you the biggest bang for your buck. Meaning, they work the most amount of muscles at once to get the biggest muscular and metabolic response. I also put emphasis on volume training, as it is one of the best ways to train for fat loss and if you have limited time, it will leave you in a pool of sweat.

In terms of most bang for your buck, a bodyweight circuit including squats, push-ups, lunges, mountain climbers, burpees, sit-ups or any other core variation. These could be done with body weight only or moderate additional weight if it’s available.

Here is an example of something I would do for a bodyweight circuit:

A1: squats

A2: alternating lunges

A3: push-ups

A4: burpees (chest to floor or regular)

A5: mountain climbers

A6: core variation

This could be done as a timed circuit e.g. 30-60 seconds per station (depending on ability) with a 60-90 second rest before repeating the cycle 3-5 times.

Another option is to do 15-20 reps per exercise moving through as fast as you can, with a 60-90 second rest before repeating 3-5 times.

In terms of conditioning, this could include running sprints, stair runs or even intervals on any piece of traditional cardio equipment. Short intervals of maximal work are the key and you want to aim for roughly 25-30 minutes.

Here is an example of something I would do for conditioning type work:

Running on a Treadmill, in the park, jump rope, stairs or using any cardio equipment that is available (or Burpees if your brave)

20-30 sec max work with 30 sec rest

Repeat 4 times. Rest 2 min

Do this sequence 6-8 times

So there is one example of what you can do with limited resources and limited time.

I usually alternate between resistance training one day and cardio conditioning the other day this is quick for when you are time poor and gives the metabolism a push in the right direction. With that in mind…

To finish I want to include some nutrition tips for Fat loss when on vacation. Here are some simple things you can implement:

– Drink water 2-3L per day. I have to admit I am a bad water drinker, so to help me get my daily intake I add slices of lime or lemon and it really helps.

– Up the intensity of your workouts. One way is by reducing the weight slightly, increasing the reps and reducing rest. I’ve found this makes a big difference.

– Eat your veges, these are a great detoxifier with all the antioxidants they contain.

– Lastly, when you indulge try not to overeat till you almost burst. Its vacation so of course you want to be able to enjoy yourself, just try to avoid overeating.

Lastly remember you are on vacation so do what you can with the time you have available. Happy Training Kuwait.

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.

References
Trapp, E., Chisholm, D., et al. The Effects of High-Intensity Intermittent Exercise Training and Fat Loss and Fasting Insulin Levels of Young Women. International Journal of Obesity. 2008. 32(4), 684-691.

[Image Source]

Extreme Sports have a bike rental station outside their skateboard park in Marina Waves (the area next to Marina Crescent). They’re renting bikes at KD3 an hour which depending on how fast you ride is enough time to go to Kuwait Towers and back. The bikes they’re renting are pretty decent Trek bikes and since they’re the Trek dealers the bikes are most likely being well taken care of. They’re open daily from 3PM to 11PM except on Fridays when they open from 6AM to 11AM and then again from 3PM to 11PM.

Update: Had a horrible experience with them. Rented a bicycle for a friend, put it on my bike rack and headed to Corniche. Once we got to Corniche turns out the bike gears were not working so headed back to the rental place and told them. They were like it’s fine. I was like no its not the gears won’t change. He was like you should have checked before you took the bike. Long story short they refused to give us a new bike and refused to refund us the money.

Not sure what’s more surprising, the fact that the KD175,000 G63 6×6 (pictured below) got stuck on the beach, or the fact that 60 of these cars were made and we have around 7 of them in Kuwait. [YouTube]

Sources quoted by the Kuwait Times said the two-day operation carried out Sunday covered four warehouses owned by a single company, with items seized including meat products, fish, poultry and other ingredients. [Source]

Why doesn’t the local media mention which company and what the product brands are? Shouldn’t they warn people who might have already purchased the products?

Photo from ArabianBusiness

A friend of mine was asking me the other day why expats can’t own pickup trucks and by coincidence the blogger crazyinkuwait posted an article from Kuwait Times on this topic. So if you’ve always wondered why expats can’t own pickups, check out her post [Here]

[YouTube]

Tonight is the last night to attend the For Art and the Earth event that is taking place at the Kuwait National Museum. I passed by last night to watch it but got there late so missed a few of the opening acts. The event is a journey that starts off in one hall of the Kuwait National Museum were artists like Sons of Yusef and Zahed Sultan perform before the crowd is moved outdoors from location to location to watch various performances take place around the museum grounds. The video above is of one of the stages of the event. So try to pass by tonight, for more information click [Here]

It has been three years since Zahed Sultan released his debut album and after playing live in various countries around the world, Zahed is finally going to perform in Kuwait for one night only. On April 30th 2014, Zahed will be debuting a one of a kind audio-visual performance in 3D to coincide with the release of his second full-length album ‘Eye Am Sound.’ Zahed’s audio-visual performance will include a roster of international and local artists who will be announced in the days to come. You can learn more about Zahed’s upcoming performance on my Events page [Here]

248AM has teamed up with Zahed to giveaway the following for one lucky winner:
– 2 tickets for Zahed Sultan’s debut performance in Kuwait on April 30th
– 1 limited edition ‘Eye Am Sound’ t-shirt
– 1 copy of the limited edition ‘Eye Am Sound’ coffee table book that also includes a digital download card for the new album

To participate, all you need to do is answer the following question as a comment below this post:

‘What was the name of Zahed Sultan’s first album?’

I will stop accepting entries in the comments section by Wednesday at midnight and then randomly choose one winner and notify you via email.

Rules: Only one entry per person and please make sure you use a working email since the winner will be contacted by email. If winner doesn’t respond, another winner will be randomly chosen.

Update: According to random.org the winner is #63, Jhonybravo.

Costa just emailed me about this thing they have going on for Earth Day:

In an hour, we’ll be posting a picture of one of our locations on Instagram (@CostaKuwait) as part of our ‘Follow the Frog KW’ campaign. If you go to that branch today and say “I follow the frog” you’ll get a free coffee! It’s Earth Day and our Rainforest Alliance Certified coffee is kind to the forest and supports farmers and farm workers worldwide who are working to improve their livelihoods and those of their families.

So, in honour of Earth Day, enjoy a coffee on us! We’ll have free coffee at another branch tomorrow, and at a third branch on Thursday. The locations will be revealed on the day, so stay tuned!

So if you want to get free coffee, just find out where the frog is.

Every now and then I invite professionals to contribute to this blog to help me cover subjects I personally cannot do myself. One subject I used to enjoy reading were the health and fitness posts which were written by Fahad AlYehya (thedietninja). Since Fahad moved on from the blog a long time ago, I’ve invited a new contributor to take over that subject, Amy Freeman.

I was introduced to Amy by a friend of mine a couple of weeks back and after first meeting her I realized she could provide a lot of interesting content for the blog which I’d personally love to read. Amy just published her first post below and I’m now looking forward to reading more of her stuff on a weekly basis. I hope everyone else will too.

This is way way better than their extremely awkward flashmob from a couple of years back. [YouTube]

I have a friend who recently started working at the Radisson Blu Hotel and he found a bunch of old photo albums so he asked me if I would be interested in flipping through them since he knows I like old photos related to Kuwait. There were maybe 20 large albums with a lot of random stuff but I picked out photos that I thought were the most interesting or at least ones that I could relate to.

The photo on top is of the hotel on opening day. I had chosen other photos from that day for them to scan but I didn’t get them for some reason.

Second group of photos I found interesting is the installation of the Kugel. The Kugel is a large 4 ton marble sphere that floats on water and before the hotels recent refurbishment used to located in the lobby. Originally I thought the Kugel had been there ever since the hotel opened but turns out it was installed after the 1990 invasion. The Kugel now is no longer located in the lobby but instead outside near the Viking Club entrance.

The second batch of photos that caught my eye was the damage done to The Peacock Chinese restaurant during the 1990 invasion. I had seen photos of the hotel after the invasion but hadn’t seen photos of Peacock before. If you’ve never been to Peacock, here’s my review.

Finally does anyone remember Clock? I couldn’t find a photo in their archives of the restaurant when it was open just the one above taken after the invasion. I was young when it first opened in the 80s but I think it was the first restaurant to offer drive through in Kuwait. I used to see the Clock sign when going down the Gulf Road near Bid’aa and as a kid I found the concept of drive through fascinating.

Last week I was invited to pass by the new seafood restaurant at the Jumeirah Messilah Beach Hotel called Salt. I personally think the hotel is the nicest one we have in Kuwait right now so I was pretty interested to try this new place out. One thing I really hate about the hotel though is you’ve got two options for parking, either (a) you give your car to valet or (b) you park in the sand lot across the street. Since I don’t trust valets with my car I have to use the sand lot and it’s never a great start to dinner when you have to spend the first few minutes cleaning the dust off my new fancy sneakers.

If you’ve been to Messilah before then you probably know that most of their restaurants are located in the lower level of the main lobby. Salt is located there as well and they’ve taken up the whole left side area. Once we walked into the restaurant we could immediately tell that they wanted to be the most luxurious seafood restaurant in Kuwait and at the moment they probably are. The restaurant is long and not very wide with two kinds of seating areas, on one side they have curved couches going along the wall and it’s nicely lit. On the opposite side is a much brighter open floor layout with beautiful chandeliers. So far the experience was very fancy until the menu arrived and I opened it up to reveal bright yellow text on a dark blue background which looked really tacky layout (take a look). If I could change one thing in the place it would have to be the menu thats for sure.

Because this is a high end restaurant, everything has to be top notch especially the service which in this specific case I found difficult to judge for a number of reasons. First is the fact I was invited and so they knew who I was, and secondly they had barely been open for a week. Still, if I did compare it to other hotels and restaurants in Kuwait I would say the service was in the top 10 but not top 5. In other restaurants where the service is in the top 5, the staff have been working there long enough to see me grow old while Salt has just opened.

Since we were two we ended up ordering the following items from the menu:

Acqua Morelli Sparking Water (x2) KD7.000
Baked Chermoula Prawns KD7.500
Pan Fried Scallops KD7.250
Lobster Bisque (x2) KD9.500
Whole Lobster (Medium) KD28.000
Whole Sea Bass KD15.000
Pearl of the Ocean drink KD3.350
Messilah Journey (mixed dessert) KD5.750

From the two starters we ordered I was expecting the Baked Chermoula Prawns to be my favorite since it was prawns stuffed with scallops. But to my surprise I ended up preferring the Pan Fried Scallops instead. That’s because the scallops dish had so many different flavors from the scallops itself to the stuffed calamari, squid ink risotto and even the puree which were all delicious. Once we were done with the starters they brought over a soup plate which large chunks of lobster inside but no soup. I started thinking to myself maybe this was their interpretation of the lobster bisque? Just as I was thinking that the waiter came over and started pouring the soup over my large lobster chunks. Presentation was an easy 10/10 and from everything we ordered I would also have to say the Lobster Bisque was by far my favorite dish.

A few years ago I posted about a vintage wrestling poster (photo above) dating back to 1965. The poster was still stuck on a pillar on a soon to be demolished building on Fahad Al Salem street and I was hoping someone would end up saving the poster.

Since I was in the area the other day I decided to pass by and see if the poster was saved and sadly it wasn’t as you can see in the photo above. My guess is someone tried to break off the marble slab to rescue the poster but ended up accidentally breaking the slab in half. Sucks.