Search: “kuwait”

Just went to Q8Car.com to check out the prices of used FJ’s and noticed they’ve completely redesigned the site. Haven’t used it much but so far it still feels bloated. [Link]

The Kuwait Towers are getting a fresh coat of paint for National and Liberation Day. I wonder how long and how much paint it takes to paint the towers and how much it costs? It would be interesting if we can paint the towers different colors for different occasions. Wait, I take that back since someone might get the idea to paint it gold or peach even!

Dusty Beach from Moayad Hassan on Vimeo.

A very soothing 3 minute film by Moayad shot during a dust storm here in Kuwait. Other than a few scenes where you could see the camera reflection and some scenes with excess camera shake, this video is pretty well made.

Thanks Nasser!

I sat with a client a few days back in regards to his nutritional plan. He contacted me prior to the consultation for some advice for lean muscle building. Upon meeting him face to face, I immediately remembered seeing him around a few gyms. This guy stood 180cm, weighed 100kg of good muscle and was incredibly strong. He was genetically gifted of course, with his broad shoulders, tiny waist and large calf muscles (3 characteristics of great genetics). I thought to myself, why would he need my consultation? He definitely looked a lot better than me.

I assumed he would understand my nutrition/training lingo since he looked the part. When I said “protein”, he thought I meant protein powder. When I said “fat”, he got scared and looked at me in disgust. When I said “carbs”, he had no idea what that meant; so I said it in Arabic and still “no hablo nutrición.” He looked up, started thinking and said “Oh, you meant rice?”

The moral of this story is that everyone needs to know their 3 macronutrients before implementation of any nutritional plan. Knowing what to eat and when to eat it is every dietitians secret; and I’m about to ruin it for every nutritional consultant out there and today I’ll be talking about:

Proteins
Weightlifters adore this macronutrient and old school dietitians hate on it like it was the devil. In layman’s terms, proteins are part of every cell, tissue, and organ in our bodies. The proteins that exist in our bodies are constantly being broken down through vigorous weight training, athletic and cardiovascular activities, walking around or merely dealing through stressful situations. In order to replace broken down proteins, a good amount of ingestion is needed so that the body can convert it into amino acids and distribute it around our bodies for repair.

Why do I promote proteins more than any other nutrient? Enzymes that are found in proteins are the catalysts of metabolism. It takes our bodies a lot of energy to break down protein, which in turn boosts our metabolism. When the metabolism is at its best, it’s more efficient in the digestion of other nutrients, including fats and carbohydrates.In order for our bodies to benefits from the above, we need to ingest “complete proteins”.

A complete protein contains all the amino acids, and only then can our bodies ingest it properly. Complete proteins (listed from best source to not-necessarily-worst):
1) Whey Protein (found in dairy products or protein powders)
2) Whole Eggs (egg whites are not complete, but complete when combined with yolks)
3) Lean Animal Proteins

The above doesn’t mean you need to ingest a huge amount of protein powder. I’m only trying to show what types of proteins that easily digest.

I love power tools and I especially love Bosch power tools. The best place to get Bosch power tools from? Where else but the Bosch power tools dealer in Shuwaikh. I get all my power tools from the Bosch Power Tools dealer in Shuwaikh. It’s a small place connected to the Bosch car service center and also their warehouse. I’ve been going there for a few years now, It’s where I bought my cordless power drill from and my Dremel multitool. The staff are extremely friendly and I always end up leaving with a good deal.

There are a bunch of places around Kuwait that sell Bosch tools but as I mentioned above the reason I prefer getting it straight from the dealer is because you can haggle and in some cases get freebies. I bought an impact drill today and was able to get a nice discount and some free tool bits for example. They’re very easy to find, you exit the Sheraton round-about heading towards City Center, after City Center on your right you should see Kuwait Finance House, take the first right after it and keep going straight until you see the Bosch sign on the left. They’re open from 8AM to 5PM and their number is 24810844.

Back in 2001, I went on an amazing trip to Lebanon with the family that lasted 4 weeks. I remember going from one restaurant to the other, eating and splurging on mouthwatering Lebanese food. We ate lunch at a place in the mountains, then went down to Beirut where we were suggested to eat dessert at another; after that we looked for any café that served good fatty carby coffee. Our blood sugar levels would definitely drop after our marathon eating spree, so we translated that crash into “let’s go back to the apartment and rest; we didn’t get enough sleep.” We got more than 10 hours of sleep per night and we traveled in a mini-bus, so exhaustion was definitely not the problem. Whenever we went on long trips, we ate a lot of soft-serve ice cream in between huge meals; and for some reason there was a lot of soft-serve ice cream in Lebanon. Yes, we needed the energy to survive those agonizing trips that were spent seated in a mini-bus.

We went on for an entire month on that exact routine and it was amazing up until I got a welcome home message from my dad: “My God. You’re fat.” He said that when he first saw me arriving to Kuwait from the airport. I wanted to hug my dad after of a month of not seeing him, but all he could emphasize was my increase in size (particularly the lower area). It was bad and my dad annoyed me about it. I was already big to begin with since all I did before my trip to Lebanon was eat whatever was infront of me and spend 2-3 hours lifting the heaviest weights at the gym. I went from 100kg of fat and a bit of muscle to 130kg of fat and absolutely no muscle in a span of a month.

After my dad started emphasizing how fat I got (my love handles…my God), my family and friends noticed the difference and laughed it off. It literally took me a few seconds to do something about it. I had no knowledge of nutrition or training, so I just winged it and took my chances since I knew I could not get any lower than this (my God…the love handles). I ate 3 meals a day, consisting of Nestle Fitness Cereal and skimmed milk for breakfast, a chicken salad with a lot of ketchup for lunch, pineapple juice after a workout and a tuna salad with also a lot of ketchup for dinner. I did a minimum of 2 hours a day of cardio, abs and weight-lifting (in that order) 7 times a week and increased the time spent at the gym when results started to slow down. Obviously, I was a ketchup addict and used copious amounts of it; the training lasted forever too.

12 weeks and 60kg later, my weight went down to an all-time low of exactly 80kg. I stand 190cm, so 80kg is extremely skrawny for a guy my height. After that, I researched, experimented and practiced and lived happily ever after.

What differentiates me from other nutritionist/dietitians/gurus/doctors/professionals? The story above. I know how it feels to be fat and how to overcome that obstacle. I know how it feels to look at that molten chocolate from Chili’s and not the cute girl devouring it. I know how to psychologically deal with stress that might hinder my fitness goals. I also know when my bodies tells me that the current technique is no longer working. A health practitioner has to know all these things before preaching to clients. You can’t expect to take advice from an overweight professional who can’t seem to keep his life in order.

Middle English diete, from Old French, from Latin diaeta, way of living, diet, from Greek diaita, back-formation from diaitsthai, to live one’s life, middle voice of diaitn, to treat.

A dietitian provides you with a modified way of living based on your current lifestyle. Dietitians are supposed to:

1) Teach you how to psychologically deal with your life in order to eat, sleep, and exercise correctly.

2) Provide immediate solutions based on their own experiences and education in order to overcome a client’s obstacles and challenges.

3) Be in control of their lifestyles and know how to deal with stress, which clearly projects their presentable appearance.

4) Understand your body and how it reacts to certain factors, including stress, nutrient and exercise (this requires time).

5) Practice what they preach.

If your current dietitian does not have any of these characteristics then I’d suggest you take the time to look for another. The same rule applies to a trainer. You wouldn’t want to hire a person who doesn’t look the part. Moreover, look for a trainer that was born with bad genetics and excelled into something presentable. The genetically gifted ones have it easy since their bodies are prone to muscle growth and fat-loss no matter what they do.

Unfortunately, I wasn’t born with the best genetics at all; I had to work hard for what I achieved. I started out with a plan and a journal, and throughout the years I soon realized that I can’t force my body into a fixed routine. I had to use an instinctive approach and listen to my body; my workouts are literally planned once I set foot in the gym.

The point is, this whole process doesn’t take a few days or months; it takes years to understand. Once you think you’ve got it all together, some study comes out that falsifies the entire method, which makes it even more frustrating, confusing and agonizing. Then you try as hard as you can to muster up the patience to dig into more knowledge, causing more perplexity than an episode of Lost. Pat yourself on the back, because this is when you successfully know too much. 

That was a brief introduction of myself and what you can expect in terms of knowledge and credibility.

Posted by Fahad AlYehya
Core Fitness – Kuwait

Picture by tachikoma

DHL for the third time now have changed the way they calculate your shipment. I spoke to them on the phone and they have now started charging based on volumetric weight which means they’re now MUCH MORE expensive than Aramex Shop & Ship. Even if you deduct taxes unless its something very expensive you’re much better off using Aramex. To give you an idea of how expensive DHL has become, a reader just paid KD31 for a package that weighs just 1.3KG!

Until they go back to calculating based on actual weight I will be using Aramex again. At least with Aramex they don’t change their pricing structure on a monthly basis….

Update: I just realized something. DHL didn’t email, sms or call anyone regarding their price changes. They just randomly came up with a new payment system and expects everyone just to abide by it. Lots of people ordered stuff to their DHL mailbox expecting to pay a certain price only to find out they now have to pay triple that. Is that fair?

This is why I love YouTube, you find completely random useless videos which you end up watching. This one is of a guy in Kuwait trying to break some sort of random record… eating 7 Ferrero Rocher chocolates in under a minute. Location: Gas Station! [YouTube]

PS: I can EASILY eat 7 Rochers in a minute!

Update: Just tried it. It is more difficult then I expected but I managed to eat 6 rochers in 46.97 seconds (just got two packs of 3). I unwrapped them all first since it’s a waste of time to unwrap with the clock ticking. The hardest part is the chewing. I think I could even swallow faster the next time i try this.

In case you want to replicate this test. Start the stop watch then grab the first Rocher. Stop the stop watch once you finish swallowing all the Rochers.

A lot of doctors, nutritionists, specialists, professionals and gurus preach to people on what’s right and what’s wrong. Everyone has an opinion and everyone has their own methods of approach. My approach is to guide as much people as I possibly can to a healthier lifestyle.

The transition into this lifestyle will not be easy, but with practice comes perfection; and perfection in this specific case might take years. I have researched, practiced, experimented (on myself) and experienced all the methods that I will be providing this blog. Whatever I will be providing has taken me 7 years to accomplish. However, the more I know, the more complicated it gets, which is where you differentiate the men from the boys.

My posts will start from scratch in order to welcome all beginners into a healthier lifestyle. Blogs will provide anything and everything that has to do with the world of health and fitness. I’ll also be reviewing restaurants whilst giving recommendations on what to eat and what to avoid. Moreover, I’ll be reviewing nutritional supplements.

Lastly, free free to to ask questions in regards to health and fitness, which will be answered at a separate Q&A post.

Here is to a healthier lifestyle and a new beginning.

Posted by Fahad AlYehya
Core Fitness – Kuwait

I went back to Tamiya today to try out their crawling trail which is made for RC cars that are meant for rock climbing. The trail was made with a combination of plaster and wood and although challenging in some places I found it a bit tiny and too easy. It’s a great idea but too short a trail so I am hoping they have plans to extend it or make a larger one. For now will stick to Bnaider for crawling.

Registration is now open for entry into the fifth annual dog show. The show will take place in the beautiful gardens of the British Embassy on Friday March 5th from 11AM to 4PM. I’ve been to their first and second annual dog show and it was a lot of fun. I only missed out on the other two because I was out of the country. It’s very well organized and it’s really great having an event like this in Kuwait. I always sign up my dog to the different categories and even though he always ends failing miserably we still have a really good time. Here is a link to pictures I took at their first annual dog show back in 2006 when my dog was still just a puppy then. [Link]

For more information on the dog show and all the proper forms needed visit the PAWS blog [Here]

Please note that even if you are not entering a dog in the show and just want to go to the event to hang out, you still have to pre-register because it’s being held at the British Embassy. You can’t just show up at the gate and walk in, you need to be pre-registered to be let in.

This might sound strange but this little store is probably one of my favorite shops in Kuwait. It’s called Teacher’s Cellar and it’s located in Muthana Complex in Kuwait City. The store sells classroom supplies and it’s unbelievable the amount of stuff they were able to shove into the place. It has everything from scratch and sniff stickers to fake plastic food, washable crayola paint, stamps, hand puppets you name it. It’s mostly supplies for kindergarten and primary school classes so that’s why it’s all fun stuff. It’s really an incredible little store and I wish we had more of these little specialty shops in Kuwait.

They’re located on the Mezzanine floor of Muthana Complex opposite the Internet cafe. They also have a pretty decent website which you can check out by clicking [Here]

When I posted my water review I wasn’t expecting much interest. I just did it because I thought it would be something fun but the response was much more than I was expecting. A lot of you requested I add more details like the sodium content or where the water comes from so I went ahead and did that. I just finished a long and very cold session in front of my fridge tasting all the water and taking down notes. Since the last review I went and purchased some more water brands and I think I managed to get one bottle from everything available in the market except for the bakala waters (random unknown brands you won’t see anywhere else).

For each bottle of water I’ve now written what kind of water it is, where it’s from, the sodium content and the taste. Water to me should have no taste but some brands (like the bakala ones) have a strange flavor for some odd reason. So when you read “none” keep in mind that’s a good thing.

Finally before I share the results, most of these brands of water can be found at your regular super markets except for the following:

10 Thousand BC and Icelandic Glacial are only available at Dean & Deluca.
Fiji I’ve seen only at Dean & Deluca and sometimes at Sultan Center.
TSC, O2GO and Metro Mint only available only at Sultan Center.
Isbre isn’t available anywhere yet but will be released in the Kuwaiti market this March.

The review did reveal some surprises. The biggest for me was TSC. Turned out to be bottled in Lebanon and contains only 2.3mg of sodium. I think TSC could actually be re-branded Rim water since both are bottled in Lebanon and both contain the exact same amount of Sodium. But that’s just my theory. Between locally produced water the two I would choose over other brands are Arwa and AlRwadatain. From the more expensive brands Highland Spring seems to be the best deal and also contains just 6mg of sodium. Check out the results below.

Over the weekend I picked up an iJacket while I was shopping in Bahrain. I originally posted about it back in 2007 and then totally forgot about it until I saw it at the store.

Firstly just to be clear, I got the jacket because the jacket looks good. I was not interested in the iPod connectivity, thats just an extra benefit for me but not the reason I bought the jacket. I am not the type of person that walks around listening to music and so I won’t be using the controls on the jacket a lot. Now since I did get the jacket and I do own a number of iPods I figured I might as well give my feedback.

The iPod has a special transparent and water proof pocket on the inside of the jacket. There is a regular iPod connector in that pocket and you connect your ipod to it. The pocket also has a small opening for your headphone cable to pass through. The controls on the jacket sleeve are fairly basic, volume up and down, pause/play forward and reverse. The idea is that when its cold outside you don’t want to unzip your jacket and pull out your iPod every time you want to perform a simple command and that’s where the controls on your sleeve come to play. Without unzipping your jacket or removing your gloves you can control your iPod by just touching the buttons on the sleeve. Although I call them buttons they’re not really buttons. The part of the sleeve where the buttons are located feels exactly the same as any other part of the sleeve. No bulge or anything of that sort just the shapes of the buttons imprinted on the sleeve.

When I first tried using the controls I thought I had a malfunctioning jacket since the buttons didn’t work. Then I found out that the jacket auto-locks the controls after 8 seconds of no use and to unlock the controls you have to hold down on the unlock button for 5 seconds. That’s the biggest issue I have with the jacket… the auto-lock feature. It makes the jacket unpractical. Imagine you’re listening to music and then a friend wants to tell you something. To pause the iPod you need to hold down on the unlock button for 5 seconds and then hit the pause button. So it takes at least 6 seconds to pause the iPod which is silly. You know how sometimes one track plays a lot louder than others? Well you need to wait 5 seconds for the buttons to unlock before you could quickly lower the volume to a decent listening level.

That’s why I’m giving the jacket a 2 out of 5. The auto-lock feature is the dumbest idea ever. There is no reason to have it since I can’t imagine the buttons being pressed accidentally unless someone grabs you from your arm and how often does that happen? I’ve already emailed Zegna asking if there is a way to disable the auto-lock but I doubt there is. As a jacket the iJacket is very comfortable and great looking. As an iPod controller it sucks big time because the auto-lock makes it impossible to use. Now a cool feature I would use a lot if it was included would be iPod/iPhone charging. I know there are a few jackets out there that do that but currently the iJacket doesn’t which sucks. I’m hoping if there will ever be an iJacket 2.0 it will.

I noticed the Google Kuwait page now has a Kuwait Occasion Google logo on top. Google changes the logo on special occasions and when you click on those occasion logos you get information about that event. On clicking the Google Kuwait logo you get a search for “Kuwait’s National Day”. I think someone at Google mixed up the dates. The Kuwait occasion Google logo should be online Feb 25 and 26 but by mistake is online January 25 and 26. Unless there is some occasion today I am not aware of… [Link]

Update: Looks like I was right, it was a mistake. Google just removed the occasion logo and put back the regular Google one.