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I love burgers and I’m glad my new nutrition plan includes burgers once a week because I don’t think I could have stuck to a plan that didn’t allow room for burgers. This past weekend I headed to 360 Mall for the Gulf Run 5 car show but first I decided to have lunch at The Meat Co. I had been wanting to try their burgers ever since my first visit but I never got the chance until now. I have to say, this was the hardest burger to review and I’ll explain why below.

I got to The Meat Co. early and decided to sit on the balcony overlooking Life with Cacao and Lorenzo. The friendly waiter gave me the menu and I flipped right away to their burger section. They had 6 burgers to choose from, the Classic Burger, the Cheese Burger, the Gourmet Burger (who the hell puts pineapple on a burger, totally gross), Rib Meat Burger, Lamb Burger and Chicken Burger. I went with the Cheese Burger although next time I will most probably go with their Rib Meat Burger and then maybe their Lamb Burger after that. I ordered my burger medium which is cool because when I first started this burger challenge I used to have my burgers well done but then as I started reading more about burgers and really getting into it I started having it medium well. To move to medium is a step in the right direction although I don’t think I would have a medium burger just anywhere.

The burger arrived and it looked beautiful. The shape, the size, the way everything was very tidy it just looked like the perfect burger. I took my first bite and in under a minute or two max I had finished the burger. It was the healthiest burger I’ve ever had and I’m talking about the actual beef patty here. It just tasted like it was made with really great quality meat. It wasn’t heavy, it didn’t have a bad after taste, it wasn’t fatty and it was very light on the stomach. It had the makings of a perfect burger which is why it was very difficult to review. There was very little flavor. It was lacking oomph which is why maybe next time I would get rid of the vegetables and put some mustard to see if that helps.

If I want to be extra nitpicky I would talk about how I am not a big fan of powdery buns but I in this case it didn’t bother me that much. My burger was very juicy and the bun didn’t have any trouble holding up, it didn’t get soggy which is always great. Speaking of juiciness, my burger arrived medium well instead of medium but that was fine. The final score is going to be a 4 out of 5. I would highly recommend it, it’s a near perfect classic burger. At KD5.500 its actually a steal.

The Meat Co. is located in 360 Mall
The cost of the Cheese Burger was KD5.500

Here are the burger places I’ve reviewed so far:
Applebee’s
Bredz
Burger Boutique
Fuddruckers
Hashi
Gaucho Gril
Gourmet Burger Kitchen
Johnny Rockets
Munch
Napket
Papa John’s Burgers
Prime & Toast
Ruby Tuesday
Slider Station
Sheraton Hotel
Smoke House
The Burger Hub
The Butcher Shop
The Little Oven
Wimpy

Just got back from my first 20 minute session at Core Fitness… it was grueling, really tough and I realized I am more out of shape than Homer Simpson. The scariest part was when it came to my last exercise which was for my abs. My trainer wanted me to do 150 different types of crunches, 150! I couldn’t go through with it, at 60 I was dead or at least wished I was dead. But, on a positive note, I didn’t puke although I was really close at one point. Anyway I got my stats and final diet plan which I will share with everyone below. Once I am done with my 7 weeks we’ll go back to these stats to see how much I changed. The diet plan below was created for me. It might look a bit strange but it was created around my daily routine, the places I usually go eat at and based on what I like to eat. I don’t cook at home so 90% of it is based on restaurant food. Before I share the stats and diet plan, here is a message from the owner of Core Fitness explaining what you will be seeing.

Mark is not fat. This may surprise a lot of you due to his hunger for really greasy food, but he’s actually good in respect to his weight and height. What we’re trying to do is achieve “re-composition”. Simply put, we’re exchanging fat with muscle. For an individual his height (6’1), anything below 80kg is too light. Our goal is to stay within the 80-85kg range, shed some fat and gain some muscle. Since Mark’s been inactive for a while, any short intense activity will suffice in order to reach his goals.

Nutritionally, his eating patterns were [slightly] healthy to begin with:
1) He ate breakfast early, but ditched healthy protein and splurged on McDonald’s pancakes and maple syrup.
2) He didn’t eat frequently, which in turn slowed down his metabolism.
3) He ate dinner early due to the acid reflux he was suffering from.

Like I said earlier, Mark isn’t fat; he just needs a metabolic boost. Not much was done in terms of nutrition since he already has been taking care of himself by avoiding heavily greased foods such as french fries. Core Fitness does not have one nutrition program that everyone can use; we sit with each individual and review their daily routines. Many people actually eat right, but fail in terms of nutrition timing which include eating breakfast too late, skimping on metabolism boosting snacks or eating one meal a day. I’ve based the diet on Mark’s preferences, which is what we accomplish with all clients.

Lastly, we’ve enrolled Mark in a Fat-loss program that includes weight-lifting, body-weight training and aerobics; all packaged into 20 minutes of training.

Regards,
Fahad Khalid AlYehya

On January 12, a 7.0 magnitude earthquake struck Haiti. Join recovery efforts mobilizing around the world to assist earthquake victims. Your donation will help disaster victims rebuild their lives and their communities.

Google has setup a page making it extremely easy to donate for this relief. Here is the [Link]

Amazon also has a page where you can donate using your Amazon account. Here is the [Link]

Photo by Munoz/Reuters

Two days back I posted about how I was looking for a personal fitness trainer to come over to my place and give me a work out in my home gym. Surprisingly only two people emailed me recommending me a trainer, the rest of the emails were gym owners asking me to try out their gym. I don’t have time for a gym, I work till 7 and once I get home I start working on posts for my blog. I have two full time jobs basically with no time to waste at a gym. That’s why I declined all the offers.. except for one. The owner of Core Fitness emailed me. It turns out we had met via a friend last year when we went offroading and he promised to transform me from top to bottom for free if in return I reviewed his gym. As I was typing my thanks but I have to decline your offer email I decided to check out his website. There wasn’t anything there except for the logo and the line “Only 20 minutes Twice a week”.

20 minutes? Twice a week? I thought that was interesting. So I emailed the guy back asking if that was true. He told me to pass by the gym and he would explain everything which I did earlier tonight. So this is the deal. I’ve signed up for a 7 week course at Core Fitness and I will be going 3 times a week instead of 2. The gym is located opposite Al Massalah building on the Gulf Road which is the road I take back home after work making it very convenient. At any time there are a maximum of only 3 guests working out at the same time at the gym and each guest will have a personal trainer through out the whole 20 minute session.

I told him I found it very hard to believe that three 20 minute sessions a week would do anything. He told me to try it out and just share with you guys my experience and my honest opinion which is what I am going to do. Tomorrow I have an assessment session where I will get all my body stats, find out what weights I will be using and have my diet plan finalized. Once I do all that I will post everything here (including my diet plan) and we’ll see how things develop from there. I’m strangely excited to try this.

Update: Found this on their Facebook page

1) Every workout is 20 minutes, provided a scheduled appointment and personal trainer.

2) Each membership is based on the client’s specific needs. We do not have a set membership because people do not have common requirements and goals.

3) We aren’t a spa, we don’t have a jacuzzi, a steam room or a swimming pool; as far as we are concerned, those things are only for pussies and deliver no significant results.

4) We are a facility that delivers results. We provide the necessary tools to promote healthy lifestyles to our clients.

5) Failure to witness results will be strictly held against a client, since he was too busy eating his hamburgers and nesting on some couch rather than busting ass at Core Fitness.

In short, we own you for 20 minutes of your life (be it 2,3, or 4 times per week) and push you to the point of no return till you go home and cry like a baby.

Personal diet and demoralizing dietician included.

Contact us on 22520407 and find out 101 ways on how we can make your life a living hell.

Welcome to the new and improved site. I know it still looks the same and some of you might not even have noticed a difference but that’s because I wasn’t interested in a complete revamp. The blog has become very recognizable with the bright magenta on top and black background, changing it would be like Coca-Cola suddenly going blue. What I did with this redesign is improve on the old design and fix things that needed to be fixed.

Firstly the biggest change is that the site now looks exactly the same on any browser on any OS. Previously it looked slightly different depending on what browser on what OS you were using. The only difference now is for some reason on FireFox on a Mac the titles on the tabs under the header are in bold. But that’s it everything else looks the same. I’ve widened the site but not by a lot so that if you’re viewing the blog from a netbook you don’t need to scroll left or right to see the whole width of the page. It fits perfectly.

Secondly the ads. The most important change is that there is no longer an ad on top of the posts. I’ve decided not to put an ad there and have instead kept all the ads on the far right. This way I’ve created a clear and distinct line between what is an ad and what isn’t. Everything on the left is me, it’s my space and I say what I want. Everything on the right is paid for. I’ve changed the shape of the ads and made them slightly smaller so they look a lot neater now. I’ve also had all the advertisers reduce the physical size of the ads by half so that the site loads even faster now then it previously did.

I’ve also changed the color of the header slightly and made it a 100% magenta which is slightly brighter than the previous header. I then changed all the other magenta on the blog to match, so all the links and buttons etc.. are now slightly brighter. Oh and when you hover over the tabs under the header, the button now turns white instead of black. Looks cleaner this way.

I’ve really done a ton of minor changes here and there. For example the titles of the posts are now 100% black instead of dark gray, the comments under the posts look A LOT neater now and I’ve also removed the number next to peoples comments. There was a bad habit previously in which people replied to each other by post number. For example “I have to agree with post 23, Britney Spears is hot”. Now people will have to refer to each other by name or nickname. Another issue with the comment numbers was that if there was a comment in moderation before post 23 and I approved it after someone responded to post 23 then post 23 would suddenly become post 24 and the person who commented in reply to post 23 would look stupid.

Oh another important change, I’ve removed the tab on top called “Archive” which used to contain all my post categories and have instead listed all my categories on the side. Those of you who’ve been visiting my blog for a few years now will realize that’s how it used to be before my previous redesign. I find it a lot more useful having it in the sidebar and I am hoping it will encourage more people to dig into my blog and engage with my older posts. I’ve posted soo many things over the years and a lot of them are still interesting to this day so its worth making them available. I’ve also shifted the “Site Tools” up because I feel my twitter and facebook group are worth visiting and so need to be highlighted more. I’ve moved the other bloggers list to the bottom of the side bar so that way the more interesting blogs I find the more I will be able to fit. The side bar used to also have a gray background which I removed, makes things a lot more airy and less suffocating.

So in conclusion, the blog loads faster, looks neater and is just an improved version of the previous design.

For their new HD TV commercial, Toshiba attached some of their HD cameras to a weather balloon along with an arm chair and sent it up to space. Looks pretty peaceful up there. [YouTube]

Here is a link to the making of [Link]

I just received my first package with DHL today and I have decided they will be my primary shipping courier from now on and here is why.

1) I was able to sign up, open an account and pay for it all online and in a few minutes

2) Their mailbox is located in Ohio which means I no longer need to pay the 8.375% New York sales tax

3) It seems they ship packages the next day which means my package doesn’t sit in the mailbox in the States for long

4) They have EXTREMELY detailed tracking (check this)

5) Because they have extremely detailed tracking I can use the iPhone app Delivery Status to keep track of my packages

6) They’re fast. Package shipped December 2nd, arrived to Kuwait December 5th, cleared customs and was ready to pick up on the 6th

7) They don’t deliver but they have 4 pick up locations, Khaleejia in Kuwait City, Ardiya, Fahaheel and Camp Arifjan. The Ardiya branch is open till midnight everyday except on Friday they close at 9. The Kuwait City branch closes at 9 every day.

8) You pay based on weight and the size of the package doesn’t effect how much you pay

9) It’s KD3.5 for the first half kilo and then its KD2.5 for every half

Now to clear something up. Like Aramex, you also have to pay customs for packages over $100. The stories about Aramex making up this 5% to make more money is not true. But, unlike Aramex, with DHL you pay 5% customs and KD3.5 handling fee. With Aramex its just a KD1 handling fee. Now the advantage of DHL is they clear the package the same day while with Aramex it currently looks like its taking over a week.

I picked up my Drobo today and I paid KD31 shipping and KD8 for customs and handling. Overall I found DHL cheaper than Aramex. Why? Because you save on the New York sales tax, because you pay based on actual weight and not volumetric weight and because you pay KD2.5 for every half KG instead of Aramex’s KD2.750.

If you want to sign up for an account here is the link to their website [Link]

Note: Ignore the shipping price that’s displayed in your DHL account when tracking a package. My Drobo according to the online invoice was going to cost me KD70.57 in shipping fees but that was based on volumetric weight which was calculated to be 11.02 kg. Before I picked up my package they put it on the scale and it weighed 5.5 kg and thats what I paid for.

I got the following email today with a link to the trailer above:

I’m one of the people who are working on a Kuwaiti film, and we would love to post the trailer on your blog so we can get feedback from the viewers before we move to the next step of production. We are a group of Kuwaiti youth who are interested in Film-making and cinema. We are trying to make serious Kuwaiti films, but since we are doing it ourselves and without any form of support, we need all the help that we can get.

I really like the fact that more and more people in Kuwait are getting interested in film and it’s great these guys took the time to work on this movie. But, I am going to give my opinion now on this trailer and I will try not to be too harsh. I just watched the trailer and found it too long and unexciting. There also is a ton of cheap special effects and the whole thing looks like a B-rated Ramadan TV series. Now I know they didn’t have any form of support and I am guessing no budget but why think of an epic movie that would need a budget and cast equal to Lord of the Rings? They should have gone with a movie that focused more on the story and characters instead of the special effects and large battle scenes. The film Sharq for example focused around a handful of characters, no special effects and no expensive hard to shoot locations.

Now that I’m done giving my opinion whats yours? [YouTube]

A few days ago someone in the forum mentioned that he passed by the animal section of the Friday market and found it closed. I figured that’s great news, they finally did something about the animal cruelty that was taking place there.

Turns out I was very wrong. Today I found out that what really happened was the municipality shutdown all the shops by force and not because of animal cruelty but because of rent issues. Not only that but since the shops were closed down 2 weeks ago they haven’t been allowed to reopen and all the animals were left inside to die!

…the business owners are helpless as the animals howl and cry for food, with every passing day the stench of death growing ever stronger…

…All the animals are inside the stalls, and most of them have died due to lack of water, food and air. These animals have been in cages within the stalls for 15 days and they have not seen any light, nor eaten anything…

Instead of making things better, they killed all the animals. Fantastic. Here is the link to the article on Al Watan Daily. [Link]

Update: A friend of mine passed by the Friday market with his wife today after reading the post to see what they could do. They spoke to a few owners and it turns out the Al Watan Daily’s story is not true. Here is the correct information:

– The municipality did shutdown the shops

– The shop owners ARE allowed to open the shop to clean, feed and air their animals

– Some shop owners were neglecting their animals and it’s NOT the municipality that’s stopping them. Some owners are just insensitive and are just leaving their animals to die

Basically unlike what Al Watan Daily reported, the municipality isn’t stopping any shop owner from taking care of the animals. I don’t know why a leading English newspaper would print misinformation like that. In any case animals are still being left to die by some shop owners who should be fined or prosecuted. For more details you can visit my friends blog where they have more information and pictures [Link]

I started barbecuing during Ramadan but since the weather has improved a lot more people will start barbecuing now. Actually by visiting Sultan Center you can tell its BBQ season since the Sharq branch for example is now highlighting BBQ equipment when you first come in. So here are some tips by me if you want to start barbecuing:

The Grill
One of the best grill brands you can get in Kuwait is Weber. Sultan Center, Ace Hardware and Sears carry Weber brand grills. From the three Sears is the cheapest while Sultan is the most expensive. Problem with Sears though is they don’t have a large variety of grills nor accessories. Ace Hardware on the other hand is just slightly more expensive than Sears but have the largest variety of grills in Kuwait with a ton of accessories. I picked up the 18 1/2 inch Weber grill pictured above for KD34 from Ace. It was KD36 at Sultan and KD33 at Sears. There are cheaper Weber grills and a lot more expensive and bigger ones but if you don’t want to spend you can find some no brand grills for under KD5.

The Coals
Two best places to buy coals are Sultan and Ace Hardware. Again I found Ace Hardware cheaper and they alsonhad a larger variety of coals some of which you can see in the picture above.

Fuel gels, starter cubes or lighter fluid?
Personally I hate waiting for the coals to get ready so I use a combination of starter cubes and fuel gel to light up my coals. Gel is better than lighter fluid since it doesn’t leave any smell or flavor behind. Both Sultan and Ace sell fuel gels, both cost KD2.200 but the one at Ace is a better brand plus if you’re picking up your grill and coal from there you might as well pick up the gel. For cubes Sultan has them while Ace doesn’t. Another tip, have a blow dryer handy since it helps speed up the process considerably. I got a cheap one for KD4 from Carrefour and combined with the fuel gel and cubes I could have a grill ready in 10 minutes.

Accessories
Both Ace and Sultan have a large variety of accessories. If you want a chimney starter to help speed up the coal burning process then you need to get it from Sultan Center where they have two models to choose from. For gloves, BBQ tools, cleaning brushes etc.. I’ve mixed and matched from both Ace and Sultan, it’s really personal preference and both have cheap and expensive options to choose from.

Burgers and more
I’ve been making some great burgers with fresh Sultan Center meat patties. Just go up to the meat fridge and tell the employee you want burgers. They will ask you what kind and what weight, I usually go for the 95% lean and a 200 grams patty for me while a 100 grams one for Nat. I don’t make them add any spices although you can ask them to, I prefer adding my own spices at home. For chicken taouk I get it marinated and ready on skewers from Dean & Deluca. 1KG is for KD2.500 compared to Sultan’s KD3.900. It’s really good and the only thing I do to it is swap the green peppers for fresh mushrooms before I grill them. Finally for kebabs I get them from the butcher which is located between La Baguette and Dodo on Baghdad Street in Salmiya. He makes two kinds, one with onions the other with garlic, I prefer the onions version. 1KG is for around KD2.500 and he prepares it for you while you wait. I can’t recommend any other items to BBQ since I haven’t tried anything else. Actually I did try to BBQ a steak but didn’t like the result because I think I chose the wrong type of meat. If you can recommend me something that would be great, just leave it as a comment below.

And that concludes my BBQ post. The prices I mentioned above are 99% accurate, my memory isn’t that great and I round up numbers so if they don’t turn out to be exactly the same don’t shoot me. If you have any tips, suggestions or questions just leave them below.

This is a pretty cool video thats currently making the rounds on the internet. Shot in one take by students at a university in Montreal, Canada. [YouTube]

I haven’t been to Signor Sassi in London but I just came back from the one here in Kuwait and I was pretty impressed. They haven’t opened yet, they’re still testing but everything is pretty much ready and they will be soft opening on Sunday with the official opening in early October. I met the Signor Sassi owner since he’s in Kuwait making sure everything is perfect for the opening and he was very nice and friendly. The location that’s opening on Sunday is the Gulf Road one which is located in the same place as Fish Market and Fusion. The 360 Mall location won’t be opening for another 2 months at least. In case you haven’t heard of them before, Signor Sassi is a popular Italian restaurant located in Knightsbridge. It’s run by the same people behind the award winning San Carlo.

I’m back in Kuwait finally. Just an update about the Jeep garage they never ended up emailing a cost estimate since they ended up repairing the a/c at no cost. This is the email I got the day before yesterday:

Dear sir,
At the ouset, I would like to wish you a very good day. I would like to inform you that we have completed the service of your vehicle & also we repaired the a/c of your vehicle. We cleaned your a/c system & we road tested your vehicle & it is working fine. Also I washed the vehicle & kept for ready for delivery. The total repair charges coming to 58.00 KD/-.

Also assuring you our best of services always.

Thing is the problem with my a/c was that it was making a very loud sound and it would let in the smell and air from outside even if I had it to circulate internally. Not too sure what a cleaning would do but I guess will see tomorrow if that fixed the problem.

Update: Picked up the Jeep, its perfect! They did end up fixing my AC and it now finally sounds normal. They also did a pretty good job of cleaning it, the interior is spotless. Not bad, wasn’t expecting this.

Here is the link to the making of for those of you interested. [Link]

I’ve posted a ton of times about Animal Friends and how they’re doing a fantastic job rescuing all these animals in Kuwait. The last time I posted about them was when they rescued the bear and it seems with that rescue they’ve gone and restructured and created a new organization. Animal Friends is now a subsidiary of Kuwait Society for the Protection of Animals and Their Habitat or in short, K’S PATH.

Animal Friends have been doing a lot more than they had originally set out to do which was rescuing dogs and cats so they’ve decided to clarify their programs and goals. Animal Friends League of Kuwait will continue as normal, rescuing animals, providing shelter, and making adoptions. All other issues, like farm animals, exotic animals, marine life and more will be handled by K’S PATH.

The video above is their introductory video of their previous activities. They’ve also set up a new website at kspath.org. They are still a non-profit organization that runs on donations so please help them out by clicking [Here]