Post by Amy Freeman
So I spent the last week in Korea as I was part of a team that made it to the Crossfit Games Asia Regionals. It was a fantastic experience to be a part of something as huge as that and to top it of, my very good friend ended up winning 1st place in the female individual category.
As some of you might know, Crossfit is a mix of disciplines and to be good at it, you have to be the strongest, the fittest and the fastest at many different exercises including, conditioning work, olympic lifting and gymnastics.
While I watched my friend enter the second to last event, she looked very calm and you could tell that she had a strategy in mind. So there I was thinking man this is insane, not only does she have to be the best at everything but she also has to think about her strategy and not get caught up in everything else that is going on around her. Plus, this was day 3 of the competition and her body was nailed, more than nailed her body was totally broken. Now that’s an athlete.
Long story short she won that event and went on to take out 1st place overall.
As I reflected on the 3 days of watching these world-class athletes, especially my friend who I had watched prepare for this day, I gave myself a metaphorical kick up the ass and I have been taking the inspiration from watching these amazing people into my workouts and my approach to training in general.
You know what its like when you have been training for a while and you workout most days and you try to keep yourself honest but you let a few things slide every now and then? Maybe not sticking to your rest time, maybe changing an exercise that you don’t like for one you do like or maybe doing 6 sets of sprints instead of 8, the list goes on and it doesn’t make you a bad person but sometimes you have to be honest with yourself when this is happening and go get inspired so that you can set some goals and achieve some greatness.
For me last week I got inspired and since then you bet my workouts are the toughest they have been in a few months. I’m lifting with purpose in EVERY set, my tempo is on point in EVERY set, my technique is flawless in EVERY set, today was so hot outside but I ran anyway and the biggest one for me; doing the exercises I absolutely suck at. I might be able to bench 80kg, but my body weight, gymnastics and ring work sucks ass and that embarrasses me.
When you get inspired, you’re able to clearly pin point what is important to you and the next step is then to set goals, create a plan and achieve what you want. Sometimes internal motivation is enough but sometimes you may need the support of a friend, trainer or coach and that’s ok. You just have to figure out what you want, what you need and then create a plan.
When setting goals make them SMART:
SPECIFIC – Make sure you know exactly what your goal is in every last detail. For example. I want to Deadlift 2 x body weight for 1 rep.
MEASUREABLE – You need a way to measure your progress, like body fat or maybe a one repetition maximum.
ATTAINABLE – You should put steps in place such as mini goals that all help towards achieving the big goal. This could be like making sure you prepare food every Saturday afternoon for the following week so you don’t get hungry and fall off the wagon. Minimize risk!
REALISTIC – Make sure you seek expert advice so you know your goal is achievable for you. For example, if getting strong is your goal, talk to a trainer about a realistic goal for you. If fatloss is your goal then going from 100kg and 30% bodyfat to 60kg and 16% bodyfat in a month isn’t realistic, so seek expert advice if you are unsure.
TIMELY – Set a specific date for your goal and stick to it. Don’t make it ‘sometime in August’. Make it the 20th August, for example.
Happy Training Kuwait.
Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.
