Search: “ur”

Last year after I found out I had an acid reflux problem I decided I wanted to post healthier lifestyle related posts on my blog. Since then I’ve done it maybe three times and the posts weren’t that great. Recently though when I posted about my new diet plan and gym membership with Core Fitness, both posts hit nearly 100 comments. Most of that had to do with the fact the owner of the gym was interacting with many of you, answering your questions.

Since it seems many of you are interested in a better and healthier lifestyle, I decided to invite Fahad the owner as a guest blogger here. He will be posting about healthier lifestyle related posts and he should be able to answer most of your questions. I’ve also created a new blog category called Healthier Lifestyle in which all these healthy lifestyle posts will be archived. His first post is located below and expect more to come.

Note: Also check the new blog I added to my blog list recently called Eat Like Mira which is also health related [Link]

A lot of doctors, nutritionists, specialists, professionals and gurus preach to people on what’s right and what’s wrong. Everyone has an opinion and everyone has their own methods of approach. My approach is to guide as much people as I possibly can to a healthier lifestyle.

The transition into this lifestyle will not be easy, but with practice comes perfection; and perfection in this specific case might take years. I have researched, practiced, experimented (on myself) and experienced all the methods that I will be providing this blog. Whatever I will be providing has taken me 7 years to accomplish. However, the more I know, the more complicated it gets, which is where you differentiate the men from the boys.

My posts will start from scratch in order to welcome all beginners into a healthier lifestyle. Blogs will provide anything and everything that has to do with the world of health and fitness. I’ll also be reviewing restaurants whilst giving recommendations on what to eat and what to avoid. Moreover, I’ll be reviewing nutritional supplements.

Lastly, free free to to ask questions in regards to health and fitness, which will be answered at a separate Q&A post.

Here is to a healthier lifestyle and a new beginning.

Posted by Fahad AlYehya
Core Fitness – Kuwait

One of my best friends bought a Tamiya car so we went over to the Tamiya track at the Tilal Complex in Shuwaikh to race our cars on their track. I wouldn’t call what we did racing since it was more like a destruction derby but it was the most fun I’ve had in a long time.

It was my first time using their new outdoor track and it’s amazing. A lot of nice curves, a good long straight and best of all they have 4 charging stations for our batteries. That means if you have two batteries you could race with one while charging the other and keep swapping for unlimited fun. It costs KD1 to use their track but its really worth it. I later noticed they have a small trail for the Tamiya crawlers so I will pass by tomorrow to try that out. It also turns out tomorrow is an off-road day which means they turn the track into an off-road one with jumps and stuff. I will be taking my Tamiya Frog to try that out as well.

My car shell has taken a lot of abuse from me so I decided to pick one up on the way out. I picked up a Ford Escort Cosworth which is actually my 4th favorite car ever (the first is the Lancia Delta Integrale), Going to paint it this week and hopefully race it next Friday.

Not going to attach a picture so I don’t ruin the surprise. I am trying to figure out what they sell or where to start from and I can’t figure it out! Oh and make sure you raise your computer volume for the full effect. [Link]

Here is another photography related post. This one is a collection of photographs called Happy Accidents in which the photographer Matt Stuart captures a moment in which strange/interesting things are happening. Some are a bit too subtle and fly over my head but most of them are easy to catch. You can check the colection [Here]

Note: When you get to the site click on the photograph to flip between them…

Martin Becka a photographer that uses a special printing/processing technique to make images look as though they were taken back in 1880. His recent project features picture of Dubai and the one above specifically is of Burj Dubai. All his pictures have the same outdated feel and it’s obviously very strange seeing something so modern but looking very old at the same time. He has more pictures which you can see [Here]

Registration is now open for entry into the fifth annual dog show. The show will take place in the beautiful gardens of the British Embassy on Friday March 5th from 11AM to 4PM. I’ve been to their first and second annual dog show and it was a lot of fun. I only missed out on the other two because I was out of the country. It’s very well organized and it’s really great having an event like this in Kuwait. I always sign up my dog to the different categories and even though he always ends failing miserably we still have a really good time. Here is a link to pictures I took at their first annual dog show back in 2006 when my dog was still just a puppy then. [Link]

For more information on the dog show and all the proper forms needed visit the PAWS blog [Here]

Please note that even if you are not entering a dog in the show and just want to go to the event to hang out, you still have to pre-register because it’s being held at the British Embassy. You can’t just show up at the gate and walk in, you need to be pre-registered to be let in.

Here is the calendar for Cinemagic’s rooftop movie nights for February. Starting this month they will start charging KD1 for the venue fees including refreshments, popcorn and much more. There are lots of good movies this month, here is the list:

Thursday, February 4th
OUTSOURCED, USA/CANADA 2006
Director: John Jeffcoat
Genre: Comedy | 103 min | English Subtitle
Rated: PG 13

Saturday, February 6th
WHEN MARIAM SPOKE, LEBANON 2001
Director: Asad Fouladkar
Genre: Drama | 98 min | English Subtitle
Rated: 15+

Thursday, February 11th
UNDERGROUND, SERBIA 1995
Director: Emir Kusturica
Genre: Comedy | 170 min | English Subtitle
Rated: PG 15

Saturday, February 13th
SURPRISE FILM

Thursday, February 18th
HOUSE OF GAMES, USA 1987
Director: David Mamet
Genre: Thriller | 102 min | English Subtitle
Rated: PG 13

Saturday, February 20th
REQUIEM FOR A DREAM, USA 2000
Director: Darren Aronofsky
Genre: Adventure | Mystery | 102 min | English Subtitle
Rated: 18

Thursday, February 25th
CORPSE BRIDE, USA 2005
Director: Tim Burton
Genre: Animation | Drama | 80 min | English Subtitle
Rated: PG 13

Saturday, February 27th
SOPHIE SCHOLL: THE FINAL DAYS, GERMANY 2005
Director: Mark Rothemund
Genre: Drama | 127 min | English Subtitle
Rated: 15+

Cinemagic movies are screened in the old Salmiya, on the roof on top of Alghanim Electronics and LG. Here is a link to their facebook group [Link]

Two weeks back I posted pictures of the GulfRun guys getting their cars washed and stickers applied and now Negative Effect just released a video of that event. I’m looking forward for the video of the actual races since he had a whole bunch of FlipHD cameras setup around all the cars capturing footage from every angle. For now though you can watch this. [YouTube]

A reader called Haresh sent me the picture above which he took last night around 8:45PM. I checked and the picture isn’t retouched, its straight out of the camera. That looks like a pretty big lightning strike.

Picture was taken with an Olympus E-520 with an f-stop of 5.6 and shutter speed of 5 seconds. Location is Salmiya.

When I posted my water review I wasn’t expecting much interest. I just did it because I thought it would be something fun but the response was much more than I was expecting. A lot of you requested I add more details like the sodium content or where the water comes from so I went ahead and did that. I just finished a long and very cold session in front of my fridge tasting all the water and taking down notes. Since the last review I went and purchased some more water brands and I think I managed to get one bottle from everything available in the market except for the bakala waters (random unknown brands you won’t see anywhere else).

For each bottle of water I’ve now written what kind of water it is, where it’s from, the sodium content and the taste. Water to me should have no taste but some brands (like the bakala ones) have a strange flavor for some odd reason. So when you read “none” keep in mind that’s a good thing.

Finally before I share the results, most of these brands of water can be found at your regular super markets except for the following:

10 Thousand BC and Icelandic Glacial are only available at Dean & Deluca.
Fiji I’ve seen only at Dean & Deluca and sometimes at Sultan Center.
TSC, O2GO and Metro Mint only available only at Sultan Center.
Isbre isn’t available anywhere yet but will be released in the Kuwaiti market this March.

The review did reveal some surprises. The biggest for me was TSC. Turned out to be bottled in Lebanon and contains only 2.3mg of sodium. I think TSC could actually be re-branded Rim water since both are bottled in Lebanon and both contain the exact same amount of Sodium. But that’s just my theory. Between locally produced water the two I would choose over other brands are Arwa and AlRwadatain. From the more expensive brands Highland Spring seems to be the best deal and also contains just 6mg of sodium. Check out the results below.

Over the weekend I picked up an iJacket while I was shopping in Bahrain. I originally posted about it back in 2007 and then totally forgot about it until I saw it at the store.

Firstly just to be clear, I got the jacket because the jacket looks good. I was not interested in the iPod connectivity, thats just an extra benefit for me but not the reason I bought the jacket. I am not the type of person that walks around listening to music and so I won’t be using the controls on the jacket a lot. Now since I did get the jacket and I do own a number of iPods I figured I might as well give my feedback.

The iPod has a special transparent and water proof pocket on the inside of the jacket. There is a regular iPod connector in that pocket and you connect your ipod to it. The pocket also has a small opening for your headphone cable to pass through. The controls on the jacket sleeve are fairly basic, volume up and down, pause/play forward and reverse. The idea is that when its cold outside you don’t want to unzip your jacket and pull out your iPod every time you want to perform a simple command and that’s where the controls on your sleeve come to play. Without unzipping your jacket or removing your gloves you can control your iPod by just touching the buttons on the sleeve. Although I call them buttons they’re not really buttons. The part of the sleeve where the buttons are located feels exactly the same as any other part of the sleeve. No bulge or anything of that sort just the shapes of the buttons imprinted on the sleeve.

When I first tried using the controls I thought I had a malfunctioning jacket since the buttons didn’t work. Then I found out that the jacket auto-locks the controls after 8 seconds of no use and to unlock the controls you have to hold down on the unlock button for 5 seconds. That’s the biggest issue I have with the jacket… the auto-lock feature. It makes the jacket unpractical. Imagine you’re listening to music and then a friend wants to tell you something. To pause the iPod you need to hold down on the unlock button for 5 seconds and then hit the pause button. So it takes at least 6 seconds to pause the iPod which is silly. You know how sometimes one track plays a lot louder than others? Well you need to wait 5 seconds for the buttons to unlock before you could quickly lower the volume to a decent listening level.

That’s why I’m giving the jacket a 2 out of 5. The auto-lock feature is the dumbest idea ever. There is no reason to have it since I can’t imagine the buttons being pressed accidentally unless someone grabs you from your arm and how often does that happen? I’ve already emailed Zegna asking if there is a way to disable the auto-lock but I doubt there is. As a jacket the iJacket is very comfortable and great looking. As an iPod controller it sucks big time because the auto-lock makes it impossible to use. Now a cool feature I would use a lot if it was included would be iPod/iPhone charging. I know there are a few jackets out there that do that but currently the iJacket doesn’t which sucks. I’m hoping if there will ever be an iJacket 2.0 it will.

I spent most of the day today walking from one track corner to another trying to find the best to take pictures from. I finally found a spot that had green grass and some green painted pavement which I thought added some much needed color to the shots and so I ended up taking most of my shots there. I took around 400 shots today but here are some of my favorites right now. Like yesterday these are just a sample of shots, once I am done going through all my shots I will upload them all to flickr.

Just finished what has to be a 5 out of 5 burger. I’m staying at the Ritz Carlton here in Bahrain and just tried the room service burger and now I am regretting not having it yesterday or the day before. Luckily it’s still 8:30PM so I think I can fit another dinner before I go to sleep. I can’t wait…

Update: Had a second burger and was able to take a picture this time which I just added to the post above. I am full.

I took a bunch of pictures today and the ones below are my favorite at the moment. I might find some more interesting ones later but have some things I need to do now. Tomorrow is the second day of GulfRun5 and they will be racing on a different track which I think looks visually more interesting so I should get better shots tomorrow.