Last week I messed up my knee running on my treadmill and since I still wanted to do cardio I decided to walk instead. I plugged in my wireless Nike+ sensor into my sneakers, started the Nike+ app on my iPhone and started walking from the start of Salem Mubarek Street in Salmiya all the way down to Electrozan which is at the very end of it, picked up an iPod Shuffle and then walked back. I was walking at a moderately fast pace and once I got back home I ended my session on the Nike+ app and checked the results (screenshot posted above).
Now I’m not sure how accurate the Nike+ app is, I doubt it’s very accurate but it should be somewhat accurate and if it is then I burned around 600 calories walking for nearly 2 hours. I thought that was pretty cool since when I run on the treadmill at home I usually run just 30 minutes before getting bored and tired. By the end of the 30 minutes I would have burned around 200 calories if I’m lucky, most probably less than that even. Walking on the other hand I can do for much longer periods of time and without getting either tired or bored.
Since I live right on Salem Mubarek Street I’m going to start walking on my days when I don’t have gym instead of running on the treadmill. I should burn more calories that way and I prefer walking in Salmiya over running on a treadmill facing a wall. But since I’m not a fitness expert maybe if Fahad reads this post he can add more information on how accurate my Nike+ is and if walking actually burns that much calories.


