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Every year I try to put together the most comprehensive list possible, of restaurants in Kuwait that have either a Ramadan buffet or set menu. Below is this years list and like always I’ve highlighted the price increases over the previous year in red, and the decreases in green. Check out the full list of places below:

Abdel Wahab
Buffet Price: KD10
Telephone: 1821000

Al Forno
Set Menu Price: KD9.5
Telephone: 22214996 or 22283498

Al Jahra Copthorne Hotel & Resort – Taima’a Restaurant
Buffet Price: KD12 (+2.000)
Telephone: 24590000

Al Noukhaza Restaurant
Buffet Price (Mangaf): KD11.950
Buffet Price (Shaab): KD14.950 (+2.000)
Telephone: 24757775 or 1823888

Al Sanawbar Lebanese Restaurant
Buffet Price: KD9.950 (+1.000)
Telephone: 25756273

Applebee’s
Set Menu Price: KD8
Telephone: 1844466 or 25381481

Assaha Lebanese Restaurant
Buffet Price: KD11
Telephone: 22533377

Avanti Palace
Set Menu Price: KD3.500 (+0.300) – min 4 people
Telephone: 25751081

Baker and Spice
Set Menu Price: KD8.750
Telephone: 22407707

Burj Al-Hamam
Buffet Price: KD12.5
Telephone: 22529095

Cafe Blanc – The Avenues
Buffet Price: TBD (starts mid Ramadan)
Telephone: 22597568

Courtyard by Marriott
Buffet Price: KD13
Telephone: 22997000

Crowne Plaza – Al Ahmadi Restaurant
Buffet Price: KD14 (+1.050)
Telephone: 1848111

Dar Hamad
Buffet Price: KD13.5
Telephone: 22275555

Hilton Resort – Teatro Restaurant
Buffet Price: KD15.500
Telephone: 22256222

Jeans Grill
Buffet Price: KD7.750 (+0.200)
Telephone: 22264503

Jumeirah Messilah Beach – Garden Cafe
Buffet Price: KD19
Telephone: 22269600

JW Marriott
Buffet Price: KD15 (+1.000)
Telephone: 22455550

Katsuya
Set Menu Price: KD12.5 – serves up to 4 people
Telephone: 22283195/6 or 22214985

Kababji
Set Menu Price: KD5.5
Telephone: 1861616

Kosebasi
Set Menu Price: KD7.50 (-2.250)
Telephone: 22251303

Kuwait Towers
Buffet Price: KD14
Telephone: 22081999

La Brasa Argentinian Grill
Buffet Price: KD13
Telephone: 99052419

Leila
Set Menu Price: KD9.5 (+0.500) – min 5 people
Telephone: 22996414

Max Restaurant
Set Menu Price: KD12 – serves up to 4 people
Telephone: 25750647

Millennium Hotel & Convention – Lamar International Restaurant
Set Menu Price: KD14 (+1.000)
Telephone: 22050505

Movenpick – Free Zone – Bays Restaurant
Buffet Price: KD12 (+0.100)
Telephone: 24610033

Movenpick – Al Bida’a – Breeze Restaurant
Buffet Price: KD15 (+1.000)
Telephone: 22253100

Naranj
Buffet Price: KD12.5 (-0.500)
Telephone: 22268666

Palm Palace
Buffet Price: KD8.9
Telephone: 67009575

Paul
Set Menu Price: KD7.950
Telephone: 22208204

Pop A Loop
Set Menu Prices: KD8 to KD14 (5 menus to choose from)
Telephone: 22271439

Qasr Al-Saraya
Buffet Price: KD8.5
Telephone: 25711101

Radisson Blu – Al Bustan Restaurant
Buffet Price: KD14
Telephone: 25673000

Ruby Tuesday
Buffet Price: KD9.950 (+3.000)
Telephone: 22444454

Saladworks
Set Menu Price: KD5
Telephone: 22201888

Sheraton – Coral Tent
Buffet Price: KD17.250
Telephone: 22422055

Swiss BelHotel Plaza – Al Dallah Restaurant
Buffet Price: KD9
Telephone: 22436686

Symphony Style Hotel
Buffet Price: KD11 (-3.000)
Telephone: 25770000

Tallu Hbabna
Buffet Price: KD10
Telephone: 22200325

The Regency Kuwait – Silk Road Restaurant
Buffet Price: KD18
Telephone: 25766880

Vapiano
Set Menu Price: KD5.550 (+0.600)
Telephone: 22597171

Veranda
Set Menu Price: KD12.450 (+0.450)
Telephone: 22283141

Villa Fayrouz
Buffet Price: KD10 (-3.000)
Telephone: 22650052

Zafran
Buffet Price: KD7.5
Telephone: 22285203 or 97281007

Zahr El Laymoun – 360 Mall
Buffet Price: TBD – starts next week
Telephone: 25309511

If you’d like to add a restaurant to the list above [Email Me]

Note: I’ve been adding restaurants to this list as I get emails about them so keep checking the above list for new additions.

“تفضل” which roughly translates to “come in” is a short documentary on Rihab Complex that was released a couple of months back but I only got to watch it a couple of days ago. For those of you who’ve never been to Rihab Complex, it’s an old shopping complex in Hawalli filled with video game stores. The documentary gives a bit of a rundown on the on the complex as well as interviews some of the shop owners to get their story as well as explanations on why some games are expensive, while EU games are cheaper than US and other things. Sadly the video is in Arabic so if you can’t understand Arabic you’re not gonna get much out of it. [YouTube]

I’ve personally been going to Rihab since the late 90s (when the best gaming console ever the Dreamcast was released). But before Rihab, during my SNES and Game Gear days I used to get all my games from the shops in old Salmiya. There used to be a bunch of great shops in the building right next to mine, I don’t remember their names but I do remember there were three of them, two on the main street and one inside the complex. One of the ones outside used to have a 3DO in the display playing either the Night Trap demo or the original Need for Speed on loop while the store inside the center had a Neogeo on display playing mostly Samurai Showdown. You also had two computer shops upstairs, one called Computer World where I got my original copy of Windows 95 from and the other shop right next door where I used to buy my pirated games from. You’d buy a game and then have to wait for the guy to make copies of it and some games like Duke 3D for example used 13 floppy disks so you had to either go and come back or wait there patiently until he finished copying them. Then you had Burj Al Abyad (White Tower) further down the road which was the gaming center of Kuwait back then with most of the shops also housing arcade machines.

This post is really making me regret selling all my old gaming consoles. All I kept from the bunch are my Game & Watches.

If you really want to step back in time, back in the 80s there used to be a computer shop in Salhiya, I think it was on M1 or M2, it was right across the Korean restaurant that used to be there. I also got my Coleco in the mid 80s from a video game shop in Kuwait City that was located in the hexagon shaped blue glass tower. Kuwait was so different back then.

Not a lot of events taking place in terms of quantity, but quality wise this weekend has some pretty interesting ones taking place. Check out the full list below:

Thursday
Exhibition: What’s Your Location?
Exhibition: Tensile Modulus By Omar Khouri
Movie & Dinner: Robocop
Dreams & Nightmares Illusion Show

Friday
Extreme Stunts Show
Summer Chamber Music
Dreams & Nightmares Illusion Show

Saturday
Extreme Stunts Show
Workshop: Building Your Comic Book World 101
Nutrition Talks
Korean Fan Calligraphy Event
The Last Brunch: A Charity Affair

If you’d like to share an event on the blog [Email Me]
For a full list of upcoming events click [Here]

Sometimes events get canceled or have details changed so double check info with organizers.

Doom was one of those games that I wasn’t allowed to play when I was a kid but I did anyways. It was dark, atmospheric and kind of scary. The games were unique at that time and basically laid the foundation for future first person shooters. Since then Id software tried to recapture that magic with various other games like Doom 3 and RAGE but were never really were able to reach the heights of Doom I and II…until now.

There was some hesitation from fans when the new Doom was announced since the market was oversaturated with first person shooters and it would take something special for the new Doom to make a dent. The development history of the game was troublesome, Id Software had completed a Doom game, didn’t like what they had created and then restarted the development process from the beginning. So there were a lot of questions that needed answering, would the new developers be able to design levels as good as John Romero and co.? Would the new developers be able to create the same fast-paced action that were present in those original games? Would they try to create a more immersive narrative even though those older games didn’t really rely on one? Even then, would a first person shooter with a reliance on gameplay over narrative even succeed nowadays when narrative seems important to the consumer and the players?

I was able to get my hands on Doom a few days before its official release and even though the multiplayer beta was disappointing, I was really looking forward to the single player campaign. As the games release date got closer, it was revealed that no review copies were sent out to any of the major websites so many people were expecting the worst. I wasn’t sure what I was expecting when I put the game in, I hoped for the best though. Thankfully what I got was nothing short of incredible. The game has incredible visuals and art direction, the environments look great, the monsters look extremely detailed and the animation is top notch. The music and the sound design are also fantastic and suit the game perfectly. Another aspect of the game that adds to its value is it doesn’t take itself too seriously. The developers built a ridiculous and amusing lore surrounding Doom-guy. They took this generic guy and turned him into this legendary warrior that demons fear. He has a personality even though he doesn’t say a word, it’s all in his actions. The game plays fast, it’s brutal and the music accompanying the action is memorable. The way the game starts is brilliant and probably one of the most memorable introduction to any game I’ve played.

The developers were successful at modernizing Doom in a couple of ways. First off is you can now upgrade your weapons, thankfully it’s not convoluted. Each weapon has two upgrade paths and the manner in which they’re presented is simple and straight forward. Your armor can be upgraded as well and like your weapons, the process is simple. You can also upgrade the amount of health, armor and ammo you can carry. You’ll also come across demonic runes that present a challenge and if you complete the challenge you’ll unlock a rune that you can equip that will also help you out in some way.

Other ways the developers were able to modernize Doom is the games level design. The original Doom games had complex level designs that were maze like and contained plenty of secrets to discover. The developers were able to take that feel and successfully modernize it. Levels have a lot of verticality to them and you’ll be jumping around quite a bit. It sort of feels like a Metroidvania kind of game in some ways. You’ll get lost in the levels the same way players did in the original game. The levels have secrets and even when you know where they’re located, some secrets are still tricky and challenging to get to.

The game also features two other modes besides the single player campaign mode which are multiplayer and Snapmap modes. Multiplayer is self-explanatory and I haven’t really touched it since release because I’ve been spending all my time playing through the campaign while the Snapmap mode is where all the user-created content will be. Snapmap lets you create and share your own levels and challenges. I’m actually impressed by how much content Doom has to offer.

Its been a while since I’ve enjoyed a first person shooter as much as I’ve enjoyed Doom. It might just be the best single player first person shooter I’ve played. It’s memorable, it’s fun and it’s very violent. I highly recommend it to anyone looking for a fast-paced action game that doesn’t take itself very seriously. I’m relieved it turned out this good since I chose to play Doom before Uncharted 4. I don’t like giving out perfect scores (I’ve only given 5 games perfect scores), but Doom deserves it.

Score: ★★★★★

Post by Patrick

Last year I posted about a frame shop in Shuwaikh which I used to customize a frame for one of my prints. Since then I’ve used two other shops as well, not because the original one I posted about wasn’t good enough, but mostly because I didn’t feel like going to Shuwaikh every time I needed a frame done.

Boushahri Group Photography And Graphic Arts
Most of you know Boushahri from back in the days when you needed to get your portrait photo taken for passports or civil IDs. Nowadays they’re a pretty tiny setup mostly just printing your digital photos and picture framing. I had a large black and white photo I needed framed along with a white mount so I decided to try Boushahri since they’re really close to my house. Their frame shop is located behind their photography shop and they had a large variety of frames to choose from as well as different colored mounts. I briefed them on the job, got a quote on the spot for KD15 which was really reasonable and was told the frame would be done in a couple of days. The next day they called me up and told me my frame was ready to pick up. Good service and a great price. Here is their location on [Google Maps]

Elegant Frame & Art (Mashmoom)
I had been trying to get a hold of the Michael Kagan print above since end of 2013 and I finally managed to get a copy only a couple of months ago (long story involving lots of drama with the artist). Because of the importance of this print to me and the way I wanted it framed, I didn’t think my Shuwaikh guy would be able to do it. Although I’m sure Boushahri could, I figured I’d take it to a place that had more experience. There used to be a store near Salhiya called Elegant Frame & Art, I say used to be because when I passed by the location it turned out they had moved. I posted on twitter asking if anyone knew where they moved to and someone from Elegant Frame & Art contacted me telling me they moved to Sun City inside a store called Mashmoom. So I headed there, met with the specialist, briefed him on what I wanted and left. I had two prints by Michael, the one pictured above and another one thats roughly twice as tall. They told me they would need around a week to get it done and they’d let me know how much it would cost. Two days later they messaged me to tell me it would cost KD40… per frame! I thought that was too expensive but I honestly didn’t want to drive back to Sun City in Shuwaikh to pick up the prints nor was I in the mood to brief someone else on the job. So I ended up haggling and managed to drop the price down to KD60 for both. Five days later the frames were ready to pick up. They ended up framing the prints exactly like how I wanted them framed and it was pretty much a perfect job except for two things. One of the frames has what looks like a bit of glue/dirt on the inside of the glass, luckily it’s over a colorful spot so doesn’t really show, there was also a bit of glue/dirt on the white frame which I managed to clean up myself. The other issue is with the frame border, I had originally briefed them that I wanted the thickness to be 2.5cm but when I gave them the go ahead on the job I told them I wanted it changed to 2cm instead. They kept it 2.5cm. On the positive side, they stuck like little cork bumpers on the back corners of the frame so not to damage the wall you’d be mounting on. Here is their location on [Google Maps]

So overall my experience was fairly positive but if I had to choose between the two I’d definitely go back to Boushahri. They’re more conveniently located, their prices were pretty good and the finishing of the frame was great. I think they’re going to be my go to place from now on instead of the Shuwaikh guy just because they’re located down the road from me.

The Kuwait Child Rights Society Ministry of Health have launched a new national child protection hotline as part of the Kuwait National Child Protection Program. The number is 147 and you should call it if you know of a child that is being abused, if you’d like to help and protect a child or if you have any questions related to child abuse.

There is a child that I’ve spotted a few times in the evening selling tissues at the traffic light on the Gulf Road that takes you to the second ring road. I might give them a call the next time I see him there. I mean there are always cops there at that traffic light, but they never seem to care that there is a young kid under 10 years old working at 9PM selling tissue packets at a busy intersection.

Is that a cop just standing there chilling and watching the fight? [YouTube]

Todays the last day for the REUSE event. I passed by yesterday and my favorite installations were mostly local ones. The one pictured above is a collab by my friends supersoulxxx + kickstq. The installation was called YEEZY-NOMICS and they had every Yeezey sneaker ever released from the LV’s to Nikes to Adidas on display along with their current market prices.

My other favorite installation was also by two friends of mine who are launching a storytelling platform in Kuwait called Hababa. It was a cute installation where people could go in and record their stories.

Another installation I really liked was by the Dutch artist Maurice Mikkers who combines art with science by collecting tears from people and then magnifying them under a microscope. Really fascinating stuff.

So if you haven’t passed by yet do so, it’s at DAI Yarmouk and it’s free. For more details click [Here]

The Division has been out for quite some time now and it’s taken me this long to write about it because I wanted to make sure my opinions didn’t change the longer I played the game. The game has generally been received well by critics, but as always that doesn’t reveal the extent of a games quality. If you don’t know what the Division is, it’s a cover based shooter with RPG mechanics, that’s a quasi MMO. Think of Destiny, yeah. It’s sort of like that.

The set up for the Division is simple. A lethal virus breaks out during Black Friday and spreads across New York City, ravaging the city and killing thousands. Manhattan is quarantined and the US Government activates sleeper agents known as the Division to assist emergency responders to bring stability and order to the city.

The game puts you in the shoes of an unnamed Division agent. You create your character and you’re forced into action. After a few missions you unlock your base which is split into 4 distinct sections. You have the general area where the stores and your stash are located. You have the medical, the security and a tech area. Whenever you upgrade each section you’ll see your base grow, with more personal and more people populating the base. It’s a great thing to see and very satisfying to observe. Each base upgrade also helps your character by adding perks or abilities. So you have more then one reason to upgrade your base. It also makes you think about what upgrade to choose first. Think of these three sections and the abilities they unlock as different play styles: If you focus on the medical section you should consider yourself a healer, if you focus on the tech, a rogue and if you focus on security a tank. Obviously you can mix and match, but generally this is how I thought of it.

I enjoy enemy A.I. that is dynamic and that are smart. Bar some inconsistent moments the A.I. in this game is that. The enemies will try to outflank you so seeking cover in one place isn’t going to guarantee you safety. Your best bet is to shoot, cover and move. Staying out in the open will most likely lead to your death. The game features different groups of gangs that each offer different challenges. Within these gangs you’ll come to be familiar with the different types of enemies you’ll face. There are your melee enemies, who are probably the dumbest of all enemy types. They’ll just run up to you and try to hit you with a bat. They’re easy to kill, but if they do end up hitting you, they’ll deal a lot of damage. Then you have the other typical enemy types: a sniper, a shotgun, and regular grunt who uses automatic rifles. Depending on what gang you’re facing you’ll face more types of enemies. For example there is a gang called the Cleaners. They usually come equipped with flame-throwers and will burn anything that comes close to them. Then you have the boss-type characters who have a ton of armor and take some time to kill. Sometimes you’ll have to fight more than one and these fights can be pretty intense.

Last week I got an email from the US Embassy asking me if I would be interested in a very exclusive one-day trip onboard a U.S. Navy Aircraft Carrier, the USS Harry S. Truman. The occasion? In celebration of Kuwait’s 25th Liberation Anniversary. I replied super excited right away saying yes and then spent the whole weekend snowboarding nervously hoping I wouldn’t fall and end up breaking anything so I wouldn’t miss out on this once in a life time opportunity.

Yesterday morning I woke up at 6:30AM and got all my stuff ready so I could be at the embassy before 8:15AM which was our departure time. I originally was planning on taking my big proper camera with a few lenses but last minute decided not to. Last year I decided I was going to spend less time worrying about capturing perfect shots and instead truly take in and enjoy whatever I was experiencing without having to share it with the world. So I decided to pack my small Sony RX1 (which is a legit camera anyway), my Kindle, a battery pack for my phone, motion sickness pills and a small bottle of water.

Once everyone had arrived to the embassy we took off to the military airbase located next to Sheikh Saad Terminal. After a quick safety briefing we headed onto the runway and got ready to board the Navy C-2 Aircraft that was waiting for us on the tarmac. We put on our lifejackets, helmets, ear protectors and goggles and then started boarding the super tiny plane. We were around 10 people in total including the US Ambassador, some members from the ministry of defence and ministry of interior, as well as a few civilians which included myself. We took off from the airbase and headed towards the aircraft carrier which was located somewhere in the Gulf between Kuwait and Qatar. It took us around 35 minutes to get to it and before we landed we were told to brace ourselves because the plane would hook onto the runway we would go from 240km/h to 0 in just two seconds. Thankfully the motion sickness pills worked and the landing wasn’t too dramatic.

Once onboard the aircraft carrier thats when everything became surreal. I grew up watching Top Gun and Hot Shots and wanting to be an air force pilot. I even wore my vintage Porsche Design watch for this trip, the same watch Tom Cruise wore in Top Gun. So walking on the flight deck being saluted by the sailors as we headed into the ship felt like I was on the set of a movie.

We were greeted inside by the commander and commanding officer of the carrier along with other members of the Navy. After a bit of mingling we were geared up again and taken back to the flight deck where we would watch fighter jets take off and land from up close. What a ridiculous experience that was, I was all over the place, I wanted to snapchat, shoot video, take photos and enjoy the moment all at the same time. I was on a flight deck of a US Navy aircraft carrier watching fighter jets take off right in front of me and I wanted that moment to stay with me forever. I don’t think I’ve even taken it all in yet and its been more than 24 hours already.

After watching planes take off and land and then walk around the flight deck a bit we were taken on a tour of the bridge, command center and the hanger bay. The carrier is obviously ginormous with over 5000 people onboard and everyone always referring to it as a floating city which it really is. I usually get sea sick on boats but because the carrier is so huge it doesn’t sway in the water at all, it’s pretty much like being on island. We were pretty much allowed to walk around all the spaces we were in pretty freely without any restrictions. I was told I could take as many photos as I wanted of anything I wanted without having to worry about anything. They were extremely professional so if there were screens with any classified information on them they would just swap them with non classified information before we walked in.

During the tour I tried my best to listen to all the interesting information that was being shared to us but honestly I spent most of the time just aimlessly walking around in awe or just starring out of the window watching fighter jets take off and land or watching the rainbow warriors (aka Skittles) work on the flight deck. It was all so mesmerizing.

For the final leg of the tour we were taken to the hanger bay which is basically their underground parking and garage for the jets. I was actually really looking forward to this part of the tour since I had never seen the hanger bay neither in pictures nor on TV.

You really get an idea of how freakin’ huge this ship is when you’re in the hanger bay, not only is it large enough to park plans on the flight deck, but it’s so large that it can park planes and helicopters below deck as well. Crazy shit.

Once our tour was over we were given some souvenirs to keep and then geared up again to fly back to Kuwait. The takeoff was horrifying, crazy fucking shit and holly fuck all at the same time. Because the aircraft carrier runway is so short, all planes use a catapult system to help them hit 0 to 270km/h in just 2 seconds. To give you an idea of how crazy fucking fast that is, the rollercoaster at Ferrari World which I thought was ridiculously fast hits 240km/h in 4.9 seconds. So I’m not even sure how to describe to you the feeling of being blasted off the carrier at a beyond insane speed while sitting on seats that face the back of the plane. I was wearing earplugs as well as an over the ear hearing protector but once the catapult launches it just sounds like a rocket taking off. For the couple of seconds in which you are accelerating at full speed you’re basically in complete shock at how anything could be so violently fast. And then you hit euphoria. There is a moment when you reach the end of the runway and fly off the edge, everything suddenly goes quiet and you feel like you’re floating in your seat. I swear this must be exactly how astronauts feel when they leave earths atmosphere and reach space. What a ride, it’s killed rollercoasters for me for the rest of my life.

You know, I blog for fun and for I blog a living, and because I’ve been doing it daily and for such a long time, I don’t really appreciate the blog sometimes. It’s just something I do. Then something big like this happens and it reminds me that what I do is somewhat meaningful and it reenergizes me all over again. Over the past 11 years I’ve experienced some ridiculous shit that I wouldn’t have ever dreamed of experiencing if it wasn’t for this blog. I got to spend a day on an aircraft carrier, thats just unreal. Friday is my blogs 11 year anniversary so this was an amazing way to celebrate. Definitely a big thank you to everyone at the US Embassy for hooking me up.

A user sent me a link to a proposal by the Directorate General of Civil Aviation on drones and other unmanned aircrafts. I’ve been going through the proposal now and here are some points I think are worth highlighting:

For Unmanned Aircraft Systems (UAS) Under 5KG (Private Use)
– The UAS shall not be operated within 300 Meters of any person, vessel, vehicle or structure not under the control of the UAS operator; and additionally, during take-off or landing the UAS shall not be flown within 200 Meters of any person, unless that person is under the control of the aircraft operator;

– UAV shall not be operated over a congested areas, except with the permission of the DGCA; it shall not fly over public or private properties, or within 5km of Kuwait’s airport outer fence, Heliports, Helicopter landing Sites, and airfields and shall remain clear of control zones.

– DGCA UAV Registration required for UAV which have a total mass including batteries and equipment greater than 1/2kg. Registration shall be done through proper entity.

For Unmanned Aircraft Systems (UAS) Under 5KG (Commercial Use)
– DGCAA UAV Registration. Registration shall be done through proper entity.

– DGCA UAS Operating Approval.

– DGCA Security Approval when equipped with camera or other scanning or surveillance equipment.

For Unmanned Aircraft Systems (UAS) Over 5KG and Under 25KG (Private Use)
– DGCA approval shall be obtained if operating outside flying clubs air space or the DGCA allocated defined zones.

– UAV shall not be operated near public and private properties;

– Use of video or image capturing device shall be prohibited;

– The applicant shall fill DGCA form to purchase this category.The form can be obtained from proper entity.

So basically if you own a drone or any other unmanned air vheicle you’re going to have to register it. If you’re shooting video and selling the footage then you’re going need to also get approval to operate the drone and approval from the air aviation security department. Finally if you’ve got one of the larger aircraft (over 5KG) like the hobby planes, then you’re going to be very limited on where you could use the aircraft plus you need fill out a form to be able to purchase one.

One thing I found odd is how sometimes they say UAS and sometimes UAV. So I started googling some of the points from the document and turns out they’ve just copied pasted a bunch of stuff from different proposals around the world including from the British CAA and the Emirati GCAA.

If you’d like to download the proposal and check it out, here is the [Link]

Image is a screenshot of drone footage from film Inspiring Kuwait
Thanks Abdulwahab

I’ve had my eye on this rare and hard to find book ever since I found out about it a few years ago. It’s by the architect and planner Saba Shiber who joined the Kuwait Ministry of Public Works in 1960. The book dates back to 1964 and lays out the plan by Saba for Kuwait’s urbanization. The book features his research, sketches, plans, photos and visions he had for Kuwait.

A couple of weeks ago I miraculously managed to get my hands on a copy of the book for a ridiculously good deal. I had a saved search on eBay in case the book ever popped up and it did once or twice but the asking prices were ridiculous like KD300 or so. Not that it wasn’t a fair value but it was a lot more than what I wanted to pay. Then a few days before the new year a seller in France put up a hard cover version of the book for sale and the starting bid was just KD50! So I waited and waited and nobody was bidding on it so I finally came in last minute and picked it up myself for KD50. I couldn’t believe I scored such a great deal on the book. Shipping cost me KD14.5 with Aramex so overall I really feel like I got a steal. Best Christmas gift ever thats for sure.

If you’re interested in the book I’ve previously typed out the preface written by Saba and published it [Here]. I also have a PDF version of the book (166MB) uploaded to my server and you can download that from [Here]

Ever since the paleo diet gained popularity, seeds have had a new and profound role in our diet. What was once looked at as a garnish or snack food has now been found to be an essential addition to our diets to reap the benefits they have to offer. Today we’ll be taking a look at the different small but mighty seeds that you can include in your diet to get the much needed nutritional boost.

Chia – we can’t talk about seeds without mentioning the infamous chia seeds. Believe it or not, chia seeds actually come from the mint plant family. What makes chia seeds so versatile is their ability to absorb almost 10 times their weight, therefore they have become a great thickening agent to add to foods like puddings, pancakes or even shakes. Let’s take a look at what makes this seed a number 1 superfood (nutrition facts provided for 1 ounce/28g/2 tablespoons):

Protein: 4g

Fiber: 11g

Fat: 9g (5g are Omega 3)

Calories: 137 kcals

Rich in manganese, magnesium, phosphorus and calcium this tiny seed is a great addition to your daily dietary habits. I would personally add it to water sometimes (but drink up quick or else it’ll form a thick gel), green juices, and salads. Weight loss capabilities of this seed have not been scientifically proven!

Flax – this super oily seed is rich in omega 3’s, fiber Vitamin B1, copper and magnesium. Definitely a must add to your daily eating habits. Flax seeds should be ground before consuming, but do keep in mind that it is a seed rich in fats therefore it can go rancid if ground and not refrigerated. Let’s take a look at the nutritional profile of flax seeds (per 1 ounce/28 grams/4 tablespoons):

Protein: 5g

Fiber: 8g

Fat: 12g (6g are Omega 3)

Calories: 150 kcals

Looking at the nutritional profile, you can see that the flax seed contains more fats that the chia seed yet almost the same amount of omega 3’s; making the chia seed a greater source of omega 3’s with lesser calories.

Sesame – very commonly used in our region, yet I for sure never thought twice about the nutritional benefits of this mighty seed. Sesame seeds are rich in calcium, great for your bones and migraines, and zinc, an immune system booster! Definitely worth thinking twice about, before skimping on the zaatar mix or bread with sesame seeds. As for it’s nutritional profile for 1 ounce/28 grams/2 tablespoons, the following is what sesame seeds have to offer:

Protein: 5g

Fiber: 4g

Fat: 13.6g

Calories: 161 kcals

Compared to the previous two seeds, sesame seeds are the fattiest so far, but still has a decent amount of protein in it. Sesame seeds stand out with their iron content, one of the richest seeds in iron, I highly recommend it for vegetarians suffering from anemia.

Pumpkin – who would’ve thought that this nutritious vegetable would also have very nutritious seeds? How nutritious? Let’s start by saying that pumpkin seeds are loaded with zinc and manganese, which have huge effects on helping boost your immune system, bone health and possibly help control blood sugar (to a certain degree of course). Looking at the nutritional facts, pumpkin seeds have the following to offer (1 ounce/28 grams/2 tablespoons):

Protein: 10g

Fiber: 2g

Fat: 14g

Calories: 160 kcals

All those seeds provide us with various forms of antioxidants, minerals, fiber, protein and healthy fats! You cannot go wrong by adding them to your diet, just be sure to control your portion by measuring out how the amount you’d like to eat. I love adding them to salads or my oatmeal and my green juice at times. How would you add those seeds to your food?

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

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With the release of Star Wars Force Awaken, a lot of new Star Wars merchandise has gone on sale like clothing, Lego’s (the Millennium Falcon is KD170!), new figurines and now a new addition, the Sphero BB-8. Being a big Star Wars I’m pretty much on cloud nine. Not only was The Force Awakens a great movie, the new toys look great and even the clothing isn’t bad at all. So I was excited to test out the BB-8 and I was pleasantly surprised at how well it worked.

So what’s so cool about the Sphero BB-8? You can control it using your smartphone and it’s compatible with both iOS and Android devices so no one is left out. This little guy can move fast and can take a beating. When I first tested it out, the first thing that popped into my head was that BB-8 would make a great (albeit expensive) toy for my cat. It was impressive watching it speed across the floor especially that the BB-8’s head is attached to the body using a magnet and two little wheels so it stays in place while the rest of the body rolls. It has barely fallen off, even as I’ve hit the wall multiple times and the legs of chairs. The body itself has an “upright” position that corrects itself with the help of the stabilizers that are part of the internal mechanism. There’s also a gyroscope and accelerometer that will assist in controlling BB-8 by being aware of its movements and make subtle and slight adjustments to help you out.

If you get tired of controlling it you can set it to patrol mode. Patrol mode works similar to the way a Roomba does. The BB-8 will roam around your room on its own and will move around objects, like chair legs or people. What’s cool is that there is an event log that that lets you know if BB-8 hit a wall or detected an object.

The price tag for the BB-8 is steep, it costs KD69. Ultimately, this is a cool piece of tech, but it’s not something I would play with everyday. Right now I have it on my shelf next to my Samus figurine and my Super Mario Amiibo and sometimes I’ll tease my cat with it once in a while, but at the end of the day it’s a glorified figurine. House guests will find it impressive and it makes for an interesting topic of discussion. I love the BB-8 and it’s unique in a world of cheap toys. It’s a Star Wars toy that can be enjoyed by kids and adults.

If you’re interested in the Sphero BB-8, it’s available at the Avenue’s branch of Fantasy World which has a new section catered towards adults called THE EDGE. Fantasy World also has the largest collection of Star Wars toys that I’ve seen in Kuwait so far, including nice figurines of Kylo Ren, Finn and Rey.

Post by Patrick

Full Disclosure: The Sphero BB-8 was provided by Fantasy World to review on the blog.

Kuwait has revoked the licence of a Kuwait Airways pilot who had invited a porn star and her “glamorous” friend into the cockpit.

The decision announced by Transportation Minister Eisa Al Kindari in a report to the parliament was taken following an investigation he ordered in July when news about the unprecedented security breach and ethical violation broke out.

The report, a copy of which was obtained by Kuwaiti daily Al Jareeda, said that the co-captain was demoted over his role in the case that shook Kuwaitis to the core. The plane crew was not aware of what was happening inside the cockpit and no punitive action was taken against any member, Al Jareeda said on Saturday. [Source]

I’d be lying if I said I wasn’t surprised by this. I thought for sure this incident was going to be swept under the carpet. Not bad Kuwait Airways, I’m impressed.

Thanks @mentabolism