This is a horrible story that happened here in Kuwait. A guy had a bunch of puppies and got really upset that he couldn’t sell them so he started abusing the puppies and throwing them into the wall. All the puppies died except for one little survivor. It’s really terrible the way animals are abused in Kuwait and I wish there was more awareness about this. [YouTube]
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Puppy Abuse

I started getting a lot of emails after my Zinio post asking me how I am getting my apps from the iPad app store without using a US credit card. Well, in case you missed it, I already posted a step by step guide [Here]
Update: Here is a step by step walk-through…
1) Go to maximuscards.com and purchase an iTunes card
2) Open up iTunes and go to the iTunes store
3) Make sure you’re not signed in to your Kuwait account
4) Scroll to the bottom of the store and make sure the US flag is showing on the bottom right. If its not click the flag and choose US.
5) On the bottom of the iTunes store you will find a bunch of text links
6) Click on “Redeem”
7) Copy and paste the code Maximus Cards emailed you
8) Then choose create new account and follow the instructions (enter a US address)
9) When it comes to payment options there should now be an option called “none”, click that
10) Continue till the end and you should end up with a US account without having to use a credit card
When you run out of credits in your account you need to follow steps 1 to 7 and then for step 8 sign in the account you previously created. Below are screenshots showing the steps above.
Now if you aren’t interested in purchasing anything from the US app store but instead just want to download free apps that aren’t available in the Kuwait store (like CNN, Amazon and eBay) you can follow the steps below:
1) Make sure you’re not signed in to your Kuwait account
2) Scroll to the bottom of the store and make sure the US flag is showing on the bottom right. If its not click the flag and choose US.
3) Buy any free iPhone or iPad app from the US store
4) When you are asked to login create a new account
5) Enter a US address and choose “None” for payment method
Baking Tray
After reading Fahad’s post below I felt like finally passing by Baking Tray in Kuwait City and trying it out. I had heard a lot about the place but hadn’t had the chance to try it out yet. The place is located in Kuwait City near the Wataniya Telecom building and opposite Saso Lounge (Google Map). The interior is cozy and the display of food was very appetizing. They have pies, sandwiches, pizza’s, pastas and a variety of pastries and desserts.
Everything looked really good but I managed to stay away from all the sweets and ordered some sandwiches. I was with Nat and so we ordered two sandwiches to share. She had the garlic chicken avocado sandwich with rye bread while I tried the Philly steak also with rye bread. The sandwiches took around 20 minutes to reach us and they looked very good. I tried both sandwiches and I have to say the garlic chicken avocado was really good and the garlic flavor was very light. The Philly steak on the other hand I didn’t like at all. In the menu it mentioned all the ingredients except for one which is Dijon mustard. I am not a fan of Dijon mustard and the whole sandwich was just plastered with it. I couldn’t taste anything except the mustard, the sandwich was just literally dripping with mustard and I hated it. Not sure why they didn’t mention it as an ingredient. Even the Philly steak picture on their website doesn’t look like it had any Dijon mustard in it so I am guessing its something they decided to add at a later stage after the menus were printed and pictures taken. Below you can see my sandwich on the left with the Dijon mustard dripping out while the one on the right is taken from their website.
Even though I was disappointed with the Philly steak I would still go back. I liked the atmosphere and I liked the large variety of healthy dishes they had. Prices are very reasonable except for the Philly steak. The garlic chicken avocado sandwich was KD2 which I think was the average price for their sandwiches. The Philly steak on the other hand was KD3.3 which was not worth it. For 500 more fils I could have had my favorite “NY Thing” sandwich from Napket. But as I mentioned, they had a whole bunch of items I still want to try so I’m going back again. Here is a link to their website [Link]
Update: Went back today for lunch. Ordered the EBT which according to their menu online says that it contains Fried eggs, Bacon, tomatoes (roasted). This time the order took under 10 minutes to get to me but when I took my first bite it turned out the sandwich contained Dijon mustard as well! Not really sure whats going on and why Dijon mustard is never mentioned in their menu but this time I sent it back and asked for an EBT without mustard. When I got the sandwich back it turned out to be really really good. It’s three simple ingredients but it tasted great and the place has now officially become my favorite lunch spot. I just need to remember to tell them no Dijon mustard every time I order something.
Posted by Fahad AlYehya | Core Fitness – Kuwait
Your world rocked in 3, 2, 1….
And we’re back with part 2 of my original post (Herro Prease!) that seemed to cause more racial and homophobic controversy than health and fitness orientation and guidance.
Taste Buds
I’m often criticized for my diminishing taste buds. When on a strict diet, the food consumed tends to taste awful and total caloric intake is extremely low. I’m eating 6-8 small portions per day of gooky old-fashioned oatmeal, funky-smelling boiled eggs, cold and barely chewable chicken breasts, tasteless and dry brown rice, and a lightly sweetened protein shake that tries its best to taste like a Johnny Rockets milkshake, but is actually one notch above dirt, and dirt can taste like ice cream when dieting.
So Masta of da Universe, if taste bud BAD, how can we trust you, haaaa!?
Have you ever sat next to a person who has been dieting more than 3 weeks? He/she will stare at you eating that burger and those fries. Moreover, they’ll tell you how to lightly dip your food in ketchup. What’s even more annoying, they’ll screw you over for not eating your entire meal; I should know, since I’m that annoying person. Lastly, I base the meals I eat on the ingredients used and how I feel after consumption. Through trial and error, I’ve discovered how long it takes my body to clean itself out if I just ate a fatty and carby meal.

Breakfass!
I am not a morning person at all. I hate the sun and anything associated with looking at the sun. I’ll even wear sun-glasses indoors in the morning, and I could care less if it made me look douchey. (If anyone has any job offerings somewhere cold and dark, please let me know.) In the meantime, I can’t deny the sensation of breakfast food. Once in a while, I’d wake up early on weekends and just have this strong urge to ditch my gooky oatmeal and boiled eggs for some tasty restaurant-served breakfast food. Before I begin, you need to take these points into consideration:
- Upon waking from 8-10 hours of sleep, our bodies are deprived of nutrients and water.
- Our inner functions tend to work optimally in the A.M., providing a challenge to any calorie intake; you can actually get away with a large thick pizza for breakfast and it’ll have a hard time storing itself as fat (assuming your healthy and fit).
- Eating breakfast at a maximum of 1 hour after waking up will provide your metabolism with a boost from heaven. The earlier you eat breakfast, the better.
- Eating breakfast more than 90 minutes after waking up will skyrocket your chances of obesity by 150%!
If I was forced to keep just one app on my iPad it would have to be Zinio. Zinio has made me owning an iPad logical. I’ve already posted previously about the fact that I didn’t know what exactly I would use the iPad for but with Zinio its become very clear… magazines. I love magazines and I hate books (short stories are fine). Maybe if I was stuck on an Island with just a library I would take up reading but with my already hectic life I need to make the best of my time and books just take too much of it. It’s the same reason I don’t watch many movies, for the same amount of time it takes me to watch 1 movie I could watch 4 episodes from my favorite TV show. The problem we have in Kuwait is magazines are expensive costing KD3 and up per issue every month. In the US you could subscribe to a full year for the same price we pay for just a single issue here. I’ve tried subscribing to US magazines and having them shipped with Aramex but magazines can be heavy and in the end I was paying 10$ a year to subscribe to 12 issues of a magazine and then paying KD3 or KD5.500 to ship a single issue to Kuwait.
With Zinio I no longer have that problem. Zinio originally was a website which allowed you to subscribe to digital versions of magazines so you could view them on your computer. Now they’ve created an iPad app which allows you to view the magazines on your iPad. The magazines on the iPad look like the print version except it has a few advantages. For example I was flipping through an article in Car & Driver about a car and on one of the pages I noticed an icon, when I clicked the icon it opened up a gallery full of pictures of the car.. ones that weren’t available in the print version. Other nifty features is the ability to open the contents page and then click on the headline of the article you want to go to or view all the spreads as thumbnails and then select the spread you want to see. There was a Honda ad in the magazine with a button click here for a test drive, when I clicked the button it played a video commercial of the ad (which was actually a good one). You can also view the magazine as a spread (two pages side by side) or if you hold the iPad vertically you can view the magazine page by page. You can zoom into the page to enlarge the copy by other double tapping a location or by pinching the screen. Another cool feature is the fact that you can view a purely text version of the magazine in case you’re having issues for some reason reading the regular print version. Articles in the text format can also be emailed to friends or to yourself to print out and you can even control the font size.
When you run the app you have three main sections, featured articles, your library and shop. Featured articles is basically samples of articles from some of the popular magazines which you could read for free. Your Library is where all your magazine issues are stored. You can view your magazines either by titles or by date. It’s very organized and easy to navigate. Finally the shop section is where you can flip through the magazines available to subscribe to and order them. Once you download a magazine you don’t need Internet access to view them. Magazine sizes vary from around 20MB to 40MB per issue. The prices for most US magazines like Car & Driver, Maxim, Cosmopolitan etc.. are around $10 to $15 for a yearly subscription (similar to their print counterparts) while some magazines that are European imports cost a lot more. You can use your Kuwaiti credit card without any problems.
The Zinio app is free and available in the App Store (on both the iPhone and iPad). Here is a link to the Zinio website where you can check all the magazines they have available with their prices. [Link]
Emergency 112 are great
They must have upgraded the emergency services in Kuwait because recently I’ve just been hearing great stuff about them. I previously posted about how a girl who was getting kidnapped by a taxi driver was able to SMS 112 for help and have them respond very quickly and today zDistrict posted about his experience with 112 which was also as impressive. Check out his post [Here]
Naif al-Mutawa the creator of The 99 is currently featured on the front page of CNN US edition. Not only that but President Obama “singled him out for special praise for promoting international understanding”. Now that’s pretty cool. Check out the article [Here]
Update: Here is the video in which Obama talks about him
[YouTube]
Choowy Goowy Dubai
This one is for my readers in Dubai. Choowy Goowy the popular Kuwaiti cookie bakery are launching their first branch outside Kuwait next week and they will be located at the Radisson Blue Dubai Marina. Like in Kuwait they will also have delivery in case you don’t want to pass by their place. To order you can contact them on +97144355043 or +97144355000 (starting next week). Check out some pictures below.
This is an interesting article that was released today in the Times Online. Basically Kuwait is seeking $1.2 billion in compensation from Iraq because during the Gulf War Saddam stole 10 planes and millions of dollars worth of parts. Iraq kept telling Kuwait they didn’t have any money but then went and ordered $6 billion worth of planes from Boeing. [Link]
Thanks Dymatize
Update: Below is a picture a reader recently took while in Iraq. Thats the current state of the Iraqi Airways.
Thanks Keith

Back in December when Shake Shack announced they was were opening up in Kuwait I had been told they were going to open up at the Avenues in the first half of the year. Well the first half of the year is nearly over and there still isn’t any sign of Shake Shack. According to my insider, Shake Shack was originally planned to open in the Benihana location but that plan was scrapped and now it still hasn’t been decided where in the Avenues Shake Shack will be opening. My guess is they’re looking for a prime location like PF Chang and Pinkberry. On a different note Pottery Barn Kids is going to open near The One and X-Cite.
Update: Ok a friend of mine told me that he heard that they are planning to open up in front of PF Chang. The restaurant will be built where the elevator is and the elevator shaft will be used for the ventilation (kinda like a chimney). The seating will be in the open in front of the restaurant. Although its hard to believe this actually makes a lot of sense since it would end up looking a lot like the Shake Shack in NY (picture above).
96 hours in Sharm el-Sheikh
Some guy goes from Kuwait to Sharm el-Sheikh and records the whole thing on video and uploads it onto YouTube. I’ve never been to Sharm el-Sheikh so I was curious to watch this video but just a warning up front before you watch the video, the guy wears a speedo and has bad taste in music. [YouTube]
Thanks Ahmad
Update: Video has been removed by the user.
Who would have thought having a cast would be a complicated thing when traveling. I’ve been in Beirut for a couple of days now and I am getting back today but for some reason security at the Lebanese airport is being very anal about my cast. Kuwait airport didn’t even bring it up as a problem but here I’m being treated like I am trying to smuggle a machete or surface to air missiles in my cast.
I get to the airport at 6:30am still sleepy and hungover when the first security screening stop me from going through. They’re like wheres your paper? I was like what paper? They’re like for your hand. I was like wtf? They then spent 15 minutes fondling my arm and passing it in and out of the metal detector before letting me through. Then I found out my flight got rescheduled till the afternoon so I left.
Fast forward to around 3:30pm and I get back to the airport and pass through the same security checkpoint and they stopped me again. This time I got bounced from one person to another each asking me if I have a paper for my cast. I was like what paper where do I get it from? He’s like from where you got the cast. I was like I got my cast done in Kuwait you want me to go get a paper and come back?? I don’t think they liked my sarcasm because they then wanted me to remove the cast so they could check if I had hidden anything. I told them I couldn’t remove it and wouldn’t remove it and in the end had to get my arm fondled for 15 minutes again and waved through the metal detector a few times. What a mess, glad I just had my hand in a cast and not my ass or something.
Symphony Mall have placed their logo on top of their building but I have no idea what it is. Anyone have a clue? Kinda looks like a falcon maybe? The whole thing looks kinda squished up there, not enough room for it. It’s like I mentioned last time, building signs always seem like a sloppy last minute addition here in Kuwait.
Thanks Issa!
Update: Turns out it’s Doctor Zoidbergs claw!
Posted by Fahad AlYehya | Core Fitness – Kuwait
Consistency in dieting can be a challenge, especially when living in a country that endorses food more than anything else. Most of our days start out with food, some coffee and dessert, a little strolling around and shopping, and some more food. And at night, a small gathering of friends that involves barbecuing and a lot of muffins.
Some clients, relatives and friends call me every weekend, with inquiries such as “I’m at Gaucho. What do you recommend?” or “Pinkberry! Yay or nay?” and “Dude, why isn’t my girlfriend returning my calls?” For starters, you can’t really go wrong with Gaucho if you stick to Filet De Lomo; Pinkberry’s loaded with 20g of sugar per serving; and you should try being less douchey.

I’m not saying you should eat out everyday, but when you’re cornered into a meal, the right recommendations will prove useful. Moreover, dieting puts you in a state of hunger similar to that of a heroin addict; aching and scratching for that next meal. One last advice before I start dissecting each and every restaurant: if it tastes too good, then it’s probably not what you’re looking for.
Oh, Fahad-san! Ret us begin with hearthy restaurants!
What I hate more than carb and fat-infested fast food chains are eateries that preach about health, but are everything but healthy; which is why I’ll be poking at them first:
Mission Complete
Today I got a phone call from a friend telling me my tires arrived from the States. I went picked them up and then headed over to Michelin on Canada Dry street to get them installed. Michelin are also the dealers of BFGoodrich and the guys there are pretty cool so I figured would have them install the tires for me. The result? They look hardcore!
I ordered my tires from Gavin at TireRack.com, I had previously ordered my Z4 wheels from him. This time I ordered 5 BFGoodrich M/T KM2’s. I had asked the local dealer if they could order it for me but turns out they’re not authorized to sell mud-terrain tires for some reason.
Anyway the tires look great, I love them and I’m glad I went for mud-terrain and not all-terrain tires. Next thing I need to do is black out the silver parts on the FJ (already swapped the silver door handle for black ones).
So far my set up is as follows for those of you who have FJ’s and want a similar setup:
Old Man Emu Full Suspension
2x OME-884 Front Coils
2x 2″ ToyTec Lifts Super Flex Rear Coil Springs
2x 90000 OME Front Nitrocharger sport shocks
2x 60020 OME Rear Nitrocharger sport shocks
Tires
Kind: BFGoodrich Mud-Terrain T/A KM2
Size: 285/75 R16
I ordered the lift kit from ToyTec
I ordered the tires from [email protected]
Thanks Troy for helping me out with all the shipping!
Update: I forgot to add something very important. You can get an OME lift from the local dealer in Kuwait and you can pick up some incredibly good BFG All-Terrain tires from the local dealer as well. Their prices are really good, OME is slightly more expensive than the US prices, the dealer is located in Shuwaikh at the corner of the turn that takes you to Ace Hardware. It’s the ARB dealer. For tires, BFG in Kuwait have the exact same prices as the ones in the States. They are located on Canada Dry right after McDonalds, the BFG dealer is the Michelin dealer. The only reason I got my stuff from the US is because I was looking for very specific items which weren’t available locally.
