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I got a phone call today from someone at Kebabji regarding the comparison I did the other day. They told me instead of ordering 2 grilled meat tikka skewers for KD2.390 I could order their savings meal which comes with 3 skewers for KD2.595. They told me only then would it be a fair comparison. They also told me the reason their meat is more expensive is because it’s sourced from Australia. In any case I’ve now revised the review to reflect this new update.

As you can see with the chart below, even with this update Kebabji still provides the least amount of meat for the price. The picture above is also of the 3 skewers from Kebabji. I guess they’re focused on quality more than quantity.

Every night as part of my diet I am allowed to only eat grilled food and veggies. After the gym the most convenient thing for me to pick up is grills from either Turkish Grill, Kebabji or Villa Fayrouz Express. I usually call them from the gym parking lot and by the time I get to them the food is ready for me to pick up. Recently Kebabji increased their prices which annoyed me since their main competitors offered more for less. I decided to put up this post in hopes of someone from Kebabji reads this and realizes they need to go back to their old pricing.

Below are the three restaurants with some figures I took so I could compare them. The weight of the meat was calculated by placing just the meat on a digital scale and not the whole box. I ordered the exact same dishes from the three restaurants, grilled tikka meat and a side of tabbouleh.

Turkish Grill
Grilled Meat Tikka Cost: KD2.000
Pieces of meat: 15
Weight of meat: 175grams
Tabbouleh Cost: 600fils
Weight of tabbouleh: 272grams
Telephone: 25752565

Villa Fayrouz Express
Grilled Meat Tikka Cost: KD1.950
Pieces of meat: 19
Weight of meat: 196grams
Tabbouleh Cost: 850fils
Weight of tabbouleh: 508grams
Telephone: 25755527/32

Kebabji
Grilled Meat Tikka Cost: KD2.390
Pieces of meat: 12
Weight of meat: 66grams
Tabbouleh Cost: 950fils
Weight of tabbouleh: 295grams
Telephone: 1861616

I took the liberty to plug the figures above into a table for easier comparison. I highlighted the best prices and weight in green while I used red for the worst prices and weight. As you can see Villa Fayrouz Express surprisingly came out to be the best deal. I said surprisingly since between the three it’s actually the least fast foodish. Kebabji on the other hand didn’t fare too well. They had the most expensive prices and the least quantity.

Update: Thanks to a tip from a reader called Environmental, it turns out I can get the grilled tikka from Turkish Grill at half the price. You need to order the grilled meat tikka with “no service” and then the cost amounts to just 850 fils! You don’t get bread, veggies, pickles, hummus or a fancy box, just the meat wrapped in aluminum foil. Now the strange thing is I counted the pieces today and I got 25 pieces of meat, that’s 10 more from the regular which strikes me odd but hey I’m not complaining. That’s over a 50% savings, not bad at all. Below is a picture of the “no service” tikka.

If anyone from Turkish Grill reads this I have one comment, please install a Knet machine at your Salmiya branch. I don’t carry any cash with me most of the time so when I don’t have cash I usually head over to Villa Fayrouz since they accept Knet. There are no Knet machines on my way from the gym to your Salmiya branch.

Update2: It turns out Kebabji have a savings meal which gets you an extra skewer for around 200fils more. Below are the new updated details. Check the following link for more info on this [Link]

Kebabji
Grilled Meat Tikka Cost: KD2.595
Pieces of meat: 18
Weight of meat: 105grams
Tabbouleh Cost: 950fils
Weight of tabbouleh: 295grams
Telephone: 1861616

And here is the updated chart:

Posted by Fahad AlYehya | Core Fitness – Kuwait

I would first like to apologize for my long absence from the world of blogging and greatly appreciate all my supporting readers for being patient and understanding. Moreover, I’d also like to send my sincerest apologies to those of you who have emailed me but haven’t recieved a reply. I’d like to thank you all for putting up with my crap and style of writing, which by-the-way will only get worse. I’ve stated this a million times. If you’re not cool with my writing nature, then don’t read me. I should warn you, though; you’re going to miss out on some epic nutrition advice.

Before I begin preaching, I’d like to clarify how this guide will work:

1) I’ll list down all the basics of Ramadan eating and training to provide a brief understanding for the readers.

2) The reader will then post his/her goal, physical stats (height, weight, bf % if available) and Ramadan lifestyle (exercise timing, family gatherings, favorite/worst foods, etc).

3) I will then reply with a customized optimal plan for that reader’s goal

4) Other readers/haters who are too lazy to comment/hate can read/[go-kill-themselves] the Q&A’s below so that they may personally implement on their own.

The Q&A below will serve as a guide to unanswered questions anyone might have about Ramadan. Please refrain from emailing me since the goal of this post is to publicly educate through the written facts/opinions/experiences and the associated comments.

Credibility and Experience

It took me around 3 Ramadans to fully understand how my body works when it comes to losing fat and maintaining muscle when fasting. From eating small portions of food to indulging in every calorie dense food item, I’ve realized the only way to survive Ramadan is by doing the exact same thing.

1^st Attempt: I dieted in Ramadan, performing 30-60 minutes of cardio 2 hours prior to breaking my fast, and weight lifting 1 hour after a light futoor, followed by a light dinner and a light suhoor.

Result: Managed to lose 10kg in 1 month.

Damage: Managed to lose a lot of my hard earned muscle. Fail.

2^nd Attempt: I gorged on endless calories, weight-lifted with less intensity and did absolutely no cardio.

Result: Gained 5kg.

Damage: 5kg of fat; but I kept my muscle. Epic fail.

3^rd Attempt: Dieted 3 months prior to Ramadan (low calorie intake, 60 minutes of cardio, 30-45 minutes of weight-lifting). Stuck to the same level of calorie intake and workout-intensity in Ramadan, eliminated cardio completely.

Result: Nothing. Kept my muscle, maintained my superb condition.

Damage: Refer to the above. Boo-Yeah.

Tonight I was invited to a tasting at the soon to open Fatburger. I hadn’t had a Fatburger before and I honestly only heard about it around a year ago after watching the great documentary Hamburger America. In the documentary they spoke about various popular burger places in America and Fatburger was one of them.

I had the double burger tonight and thought it was great. It was juicy and meaty and I loved that. The senior vice president of Fatburger was there and he turned out to be a great guy in an incredibly colorful and flashy Hawaiian shirt. I meet a lot of burger lovers all the time but I’ve never met anyone into burgers more than me until today. The guy is just incredibly passionate about burgers and he’s been having burgers a lot longer than I’ve been alive. He knows it all and he’s seen it all. I mean he used to have Fatburger back in the 50s when they first opened so he was really there from the start.

Just a few interesting details I picked up from him. Since they want the local experience to be exactly like the US experience they’re importing all their ingredients from the US. That includes the beef, fries and even ketchup. The Heinz ketchup that’s regionally produced is different from the US version. The color is bright red while in the US its a dark red but most importantly the regionally produced Heinz is sweeter. Since they prefer the flavor of the US Heinz ketchup they’re importing it directly to Kuwait. Imagine that, they could have gone with the local Heinz but they’re instead getting it imported from the US. To me that shows how much they care. You’re going to have the exact same burger experience as if you walked into a Fatburger in LA.

If you’re interested in trying out their burgers they’re opening next week in Fintas at Spoons. It’s easy to find since its on the main Fintas sea side road opposite Pizza Express. Good stuff.

I got a forward in my email today that contained a picture I had taken at the Kuwait Airport back in 2005 (pictured above). I had spotted a sign that had been placed in front of a security camera and thought that was pretty stupid and took a picture of it. Now 5 years later, it’s become one of those “epic fail” kind of pictures that gets forwarded around. Pretty cool. [Link]

Another Lebanese place I passed by to try their burgers was Casper & Gambini’s. I had heard their burgers were good so I decided to try them out. I went to the Avenues branch on Saturday and it was empty except for another couple sitting behind us. The location was small but cozy and tucked away from all the weekend traffic. I found two kinds of burgers on their menu, I decided to order the one with the thick 200grams patty and I asked for it to be done medium.

When the burger arrived I noticed something strange. Instead of one 200gram patty there were two thinner patties stacked on top of one another. I guess they had run out of 200gram patties and decided to replace them with two 100gram patties? I tried to take my first bite and had problems. The burger buns were very dry and with the two patties stacked on top of another the burger was too high for me to bite into. After squeezing the burger hard I managed to take a bite. It was super dry. The burger was cooked well done and the patties tasted like the Khazan frozen ones (no offense to the Khazan burgers). Actually the burger taste reminded me of the burgers I used to order at the beach in Lebanon as a kid. The burgers were usually terrible but because you’ve been swimming and running around all day, by the time it’s lunch anything you eat at the beaches canteen ends up being delicious. Only problem in this case is I’m not 12, and this isn’t a beach canteen.

The final score is a 1.5 out of 5 and that’s mostly because the taste reminded me of my childhood.

For a list of Casper & Gambini’s locations click [Here]
The cost of the Gambini Burger was KD4.350

Here are the burger places I’ve reviewed so far:
Applebee’s
Bredz
Burger Boutique
Eighty 6 Bistro
Fauchon
Fuddruckers
Hashi
Gaucho Gril
Gourmet Burger Kitchen
Johnny Rockets
Let’s Burger
Munch
Napket
Nino
Papa John’s Burgers
Prime & Toast
Ruby Tuesday
Slider Station
Sheraton Hotel
Smoke House
The Burger Hub
The Butcher Shop
The Little Oven
The Meat Co.
Wimpy

As I mentioned last month, me and my friends (zDistrict, Nibaq and K.theKuwaiti) entered Red Bull’s Flutag. This year there were over 100 teams who entered but in the end they had to choose around 35 I think and our team was one of them. They just dropped off a box of Red Bull along with a welcome letter and a pilot license. I guess they liked our previous plane design (pictured below) and want to see how we can improve on it the second time around.

They’ve closed down the Italian restaurant (Italo’s) that was located in the area on top of GAP over looking Lorenzino and there looks like a lot of construction taking place there. I wonder if that’s where Shake Shack will end up? I guess it could although there would be a problem. The way Shake Shack works is you wait in line to order your burgers and then you go find a place to sit. Originally the Italian restaurants kitchen was located to the side near Mango which means if they apply the same Shake Shack system here then you will have a line of people waiting in the main passage way causing a lot of traffic. But, the idea of having the seating area separate from the kitchen and main ordering area works like Shake Shack. I guess we will have to wait and see.

This does go against what I previously had heard which is that they are planning to open Shake Shack in front of PF Chang. The restaurant will be built where the elevator currently is and the elevator shaft will be used for the ventilation (kinda like a chimney). The seating will be in the open.

Update: OK so it seems Italo’s Cafe was closed down to make way for Cafe Meem. BUT, they had to give up the kitchen location next to Mango. So now I am assuming the space next to Mango that was used by Italo’s as their kitchen is now going to be the second Pinkberry location.

I personally think the food in Lebanon is a mixture of good and bad. We obviously do good Lebanese food, we also make some of the best pizza’s, we’ve got some really great crepes and most importantly we have the world’s best beer (Almaza FTW!). One thing we strangely don’t have is good burgers. For some reason no one has cracked a good burger in Lebanon. I’ve been recommended so many places and every time I try a burger there I am left disappointed. Let’s Burger is a Lebanese burger creation which I was hoping would break this cycle.

The first thing I noticed when I opened the menu is they had mayonnaise listed under the “5 Elements for a perfect burger”. That’s when I knew things weren’t going to end well. Mayonnaise??? I continued flipping through their menu and decided to go with the stuffed cheese burger. I wasn’t asked how I wanted the burger done.

A short time later my burger arrived and I quickly took my first bite. Two things grabbed my attention. The first thing is, I liked the beef patty with the stuffed cheese inside. Because the cheese was all soft and gooey it made the beef patty very juicy. The second thing that grabbed my attention is the bun, it was cold and cracking. That meant the bun wasn’t fresh and was refrigerated. Cold bread + hot beef patty = Doesn’t work. Their sauce also wasn’t anything to write home about since although the description in the menu said grainy mustard mayo sauce, what I tasted was mostly just plain mayo.

For the final score I’m giving it a 2.5 out of 5. The patty was fine but they need to fix the bun issue, it shouldn’t be too hard to get fresh buns every morning delivered. They also really need to cut down on the mayo, not only is it not an important element in a good burger… it shouldn’t be on a burger in the first place. Period.

Let’s Burger is located at 360 Mall.
The cost of the Stuffed Cheeseburger was KD3.450

Here are the burger places I’ve reviewed so far:
Applebee’s
Bredz
Burger Boutique
Eighty 6 Bistro
Fauchon
Fuddruckers
Hashi
Gaucho Gril
Gourmet Burger Kitchen
Johnny Rockets
Munch
Napket
Nino
Papa John’s Burgers
Prime & Toast
Ruby Tuesday
Slider Station
Sheraton Hotel
Smoke House
The Burger Hub
The Butcher Shop
The Little Oven
The Meat Co.
Wimpy

Recently I noticed that when I sleep for over 9 hours I wake up with neck cramps and a sore ear. It turned out my pillow had become too hard and with the way I sleep was causing me neck pains. Nat suggested I get Tempur pillows so I did a quick google to find a local dealer and landed on Some Contrast’s blog. He had found and gotten Tempur pillows from a place called The Bed Boutique in Tilal Complex. Since I was planning to pass by the Tamiya dealer there anyway, I decided to drop by and see what they had.

The shop has pillows, quilts and mattresses. They had a few brands the most popular being Tempur and Temprakon. Now one reason I felt like coming to this store was because Some Contrast posted they had a small private room (pictured above) in which you could try the pillows which is what I ended up doing. I got around 4 different types of pillows and tried them while lying down which is much better than just trying to feel the stuff in your hands. In the end I ended up getting the Temprakon Ergomagic which is a very comfy pillow (picture and details on their website). It’s a down pillow with a three layered core, one layer is a comfort foam which provides support for the head and neck, the other two layers are foam inserts which are used to control the height of the pillow. If the three layers combined are too high for you, you remove one of the inserts. If it’s still too high you remove another insert. Very practical.

Nat on the other hand got the same pillow as Yousef from Some Contrast which is the Tempur Symphony (pictured above). I tried it and also it was very comfy I didn’t think it was high enough for me since I like high pillows. The Tempur material feels very organic since it takes your shape and molds around it. I tried the Tempur mattress and it felt like the bed was alive since however you moved it slowly takes your form.

Anyway if you’re interested, The Bed Boutique is located at Tilal Complex. Their phone number is 22256171.

Update: Was just reading about the brand Temprakon on their website and it’s even better than I had thought. Their pillows and quilts are made with NASA’s OUTLAST material which is used in the NASA space suits. They’re the only manufacturer in the world allowed to use the OUTLAST material to make pillows and quilts.

Somebody opened up a Facebook cafe in Salmiya near the American University of Kuwait. Now someone needs to open up a FarmVille mini-market right next door.

Thanks Patrick

I’ve already posted about the Zinio magazine app on the iPad before (pictured above) and about how great it is and if there was only one app I could have on the iPad that would be it. Sadly though, not all my favorite magazines are available to subscribe to on Zinio… or at least not available yet. So what’s the solution?

You’re going to have to download magazines illegally.

Magazine subscriptions are cheap with the majority costing around $10 a year and I’ve already subscribed to over a dozen but the ones that aren’t available in Zinio I just download pirated copies of the magazines for free.

To do that you need two things, a PDF reader on the iPad and links to sites that post those magazines for you to download.

PDF Reader
I use GoodReader (pictured above) on the iPad to read my PDF magazines. The reason I went with GoodReader over other PDF readers is because it’s cheap, it handles large files extremely well and also because it has a ton of features. Some of the cool features are the ability to upload files into GoodReader directly from your web browser on the computer over wifi, the ability to drag and drop files into GoodReader from iTunes and the ability to download files from the Internet directly into GoodReader via an internal browser. Not only that but you could take a bunch of files, zip them up, upload them into GoodReader and then unzip them within the app. The only downside to GoodReader is the extremely ugly app icon.

Magazine Sites
There a ton of sites but the ones I use the most are the following: World Mags, Get Magazine and Magazines Download. Now just an FYI before you click the links, those sites also have PDF’s of certain magazines that are banned in Kuwait so close your eyes when you see them.

That’s all there is to it. Most of the magazines available in Zinio are also available at those sites as well but, since subscription fees are very cheap on Zinio I would highly recommend you subscribe to them instead.

I just found out Pinkberry will be opening two new locations. They’re opening a second smaller location in Avenues in place were CasaMaroc is, near Pottery Barn Kids. This should help reduce the long lines at their main location opposite Dean & Deluca. The second location is going to make Nat happy since it’s near our house. They’re opening a new location in Marina Mall, in place of the recently closed down Waterlemon branch. That should turn out to be a pretty big location.

Personally, I’m still waiting till they introduce biscuit cones.

I was recommended by a couple of readers to try out the burger at the English Tea Lounge at Avenues phase II. It’s an ostrich burger and supposedly very good so I passed by today for lunch around 3pm to try it out. The place was empty with not a single person there so we had our pick of where to sit. We got the menu and I quickly flipped to the page with the burger on it. My sister was going to have a salad but Nat just wanted to drink tea.

Then Nat noticed the fine print at the bottom of every page which said that the minimum order per person had to be KD6. I told her that’s probably when its packed but not when it’s empty. I called the waitress over and asked her if this KD6 minimum charge was enforced? She said yes. I was like wait, so if me and my sister want to order lunch but Nat just tea we can’t do that? She said no it’s minimum KD6 per person. WTF? The place was empty with no one there!? It’s a TEA lounge! I told her fine and got up and left.

What a very disappointing experience. Didn’t even know restaurants with minimum charges still existed in Kuwait yet alone having it enforced in an empty place.

Our local psychic goat here in Kuwait has predicted Uruguay to win over Germany at the World Cup. [YouTube]