Become an Organ Donor

Post by Mark


Did you know you could become an organ donor in Kuwait? I didn’t until I found out from an Emirati friend oddly. If you want to become an organ donor you can register for a donor card online via the Kuwait Transplant Society website [Here]


google plus share facebook share twitter share

More Details on Al Shaheed Park Phase II

Post by Mark


Ricardo Camacho, one of the leading architects behind Al Shaheed Park posted some more information on Phase II which I posted on yesterday. Ricardo mostly discusses the thinking process behind Phase II and the numerous obstacles they had to be aware of.

Following the research survey of numerous youth-related facility units within Kuwait City’s urban perimeter, the Al Shaheed Park extension (phaseII) assumes a mixed program along the following facilities: a. Educational; b. Social/Culture; c. Health; d. Food+Beverage; e. Retail; f.Sports. The majority of the program typologies assumed for this site, encompass a range of facilities (outdoor and indoor) that in Kuwait are usually in centralized locations within a residential neighborhood and directly connected to institutional facilities such as schools, mosques and Coops.

His full post is on Linkedin and you can check it out [Here]

google plus share facebook share twitter share

Al Shaheed Park Phase II

Post by Mark


Construction of Phase II of Al Shaheed Park started in February and is expected to be completed before summer of next year. The new phase will be more than just a park and include the following: A Parkour area, a miniature new Kuwait, a miniature old Kuwait, a multipurpose youth complex, tree top climbing obstacles, board and interactive games area, an open air performance center and a skate park.


If you drive by Al Shaheed you can spot the area under construction, it’s located between where Al Shaheed Park is right now and Discovery Mall. If it’s anything like Phase I then we should be in for a treat. Check out the higher resolution version of the map above [Here]

google plus share facebook share twitter share

More Places to Get a Custom Picture Frame

Post by Mark


Last year I posted about a frame shop in Shuwaikh which I used to customize a frame for one of my prints. Since then I’ve used two other shops as well, not because the original one I posted about wasn’t good enough, but mostly because I didn’t feel like going to Shuwaikh every time I needed a frame done.

Boushahri Group Photography And Graphic Arts
Most of you know Boushahri from back in the days when you needed to get your portrait photo taken for passports or civil IDs. Nowadays they’re a pretty tiny setup mostly just printing your digital photos and picture framing. I had a large black and white photo I needed framed along with a white mount so I decided to try Boushahri since they’re really close to my house. Their frame shop is located behind their photography shop and they had a large variety of frames to choose from as well as different colored mounts. I briefed them on the job, got a quote on the spot for KD15 which was really reasonable and was told the frame would be done in a couple of days. The next day they called me up and told me my frame was ready to pick up. Good service and a great price. Here is their location on [Google Maps]


Elegant Frame & Art (Mashmoom)
I had been trying to get a hold of the Michael Kagan print above since end of 2013 and I finally managed to get a copy only a couple of months ago (long story involving lots of drama with the artist). Because of the importance of this print to me and the way I wanted it framed, I didn’t think my Shuwaikh guy would be able to do it. Although I’m sure Boushahri could, I figured I’d take it to a place that had more experience. There used to be a store near Salhiya called Elegant Frame & Art, I say used to be because when I passed by the location it turned out they had moved. I posted on twitter asking if anyone knew where they moved to and someone from Elegant Frame & Art contacted me telling me they moved to Sun City inside a store called Mashmoom. So I headed there, met with the specialist, briefed him on what I wanted and left. I had two prints by Michael, the one pictured above and another one thats roughly twice as tall. They told me they would need around a week to get it done and they’d let me know how much it would cost. Two days later they messaged me to tell me it would cost KD40… per frame! I thought that was too expensive but I honestly didn’t want to drive back to Sun City in Shuwaikh to pick up the prints nor was I in the mood to brief someone else on the job. So I ended up haggling and managed to drop the price down to KD60 for both. Five days later the frames were ready to pick up. They ended up framing the prints exactly like how I wanted them framed and it was pretty much a perfect job except for two things. One of the frames has what looks like a bit of glue/dirt on the inside of the glass, luckily it’s over a colorful spot so doesn’t really show, there was also a bit of glue/dirt on the white frame which I managed to clean up myself. The other issue is with the frame border, I had originally briefed them that I wanted the thickness to be 2.5cm but when I gave them the go ahead on the job I told them I wanted it changed to 2cm instead. They kept it 2.5cm. On the positive side, they stuck like little cork bumpers on the back corners of the frame so not to damage the wall you’d be mounting on. Here is their location on [Google Maps]

So overall my experience was fairly positive but if I had to choose between the two I’d definitely go back to Boushahri. They’re more conveniently located, their prices were pretty good and the finishing of the frame was great. I think they’re going to be my go to place from now on instead of the Shuwaikh guy just because they’re located down the road from me.

google plus share facebook share twitter share

Reyada Collaborative Workspace

Post by Mark


Collaborative workspaces aren’t something new in Kuwait, Niu for example has been around for over a year now so when I was approached by the newly opened collaborative workspace Reyada to pass by and check them out, I was a bit hesitant. I personally don’t really see a benefit for these spaces, the private offices usually start from around KD300 for something really tiny and you usually can’t get a business license with them. On the other hand me and a couple of friends where able to rent a small office in the city in a pretty prime location for just KD350… and most importantly, it was licensable.


But I decided to pass by Reyada anyway since I had a bit of time to kill plus I wanted to check out Crystal Tower where they’re located since my gym (Core Fitness) will be moving there pretty soon.


Reyada has two different kinds of spaces available, private and open. Private is basically your own office which starts at KD300 and fits two people. They also have something called dedicated desk, which is basically your own desk in a private room but that private room you share with other tenants. Both these options really didn’t excite me much but the next thing did.


Their open coworking space is what I found interesting, not just because the space looked pretty nice but because of the affordable entry point. You can become a “permanent resident”, meaning you can use the coworking space daily for KD100 a month OR, become an “originator” for just KD15 a day. Their originator plan is a pay as you go one where you sign up, pay KD15 a month and get access to the coworking space for a day and their conference rooms for an hour. When you use up your day you can top up with more days at KD10 per day. I do a bit of design freelance every now and then and my meetings usually take place at the clients office or Starbucks. Having the option to hold my meetings in a pretty fancy tower (with plenty of parking) and inside a private meeting room is very convenient. And because I don’t do this often, KD15 is a reasonable price to pay.

Reyada is still in a soft launch phase until their website launches in the next few days, then you’ll be able to sign up to their packages, book your days etc.. all from their website. For now, if you want more information on them you can check out their instagram account @reyada_co

google plus share facebook share twitter share

Child Protection Hotline

Post by Mark


The Kuwait Child Rights Society Ministry of Health have launched a new national child protection hotline as part of the Kuwait National Child Protection Program. The number is 147 and you should call it if you know of a child that is being abused, if you’d like to help and protect a child or if you have any questions related to child abuse.

There is a child that I’ve spotted a few times in the evening selling tissues at the traffic light on the Gulf Road that takes you to the second ring road. I might give them a call the next time I see him there. I mean there are always cops there at that traffic light, but they never seem to care that there is a young kid under 10 years old working at 9PM selling tissue packets at a busy intersection.

Anyway, here is a link to their [Website] and [Instagram]

Update: Currently the number only works from Zain lines because it turns out it hasn’t officially launched. MOH will be launching the number properly soon.

google plus share facebook share twitter share

Beard Grooming Products in Kuwait

Post by Mark


Someone on Reddit asked where to find beard grooming products in Kuwait so I figured I’d create a small list for the guys who have beards (or for their girl friends who are looking to get them a gift). Here are the places I know that have beard products like oils, shampoos and balms:

They carry both “The Bearded Man Company” and “Beard & Company” products.

His Essentials
They carry “Beardition” and “Brooklyn Grooming” products.

Bearded Kuwait
They carry “Beard & Company” products.

If you know of more places let me know and I’ll add it to the list.

google plus share facebook share twitter share

Cop Cars Getting a Facelift

Post by Mark

Last year I posted about the cop cars getting a facelift and it looks like they’re finally going into circulation now. The MOI posted the video above on YouTube showing off the new paint scheme as well as explaining what the different vehicles are for with the main ones being:

Black + Yellow: Rescue Patrol
Blue + Yellow: Traffic Police
Black + Grey: General Security Patrol



google plus share facebook share twitter share

Tamdeen Square Apartment Pricing

Post by Mark


Tamdeen are developing a new residential project called Tamdeen Square which will be located near Messilah on the Fahaheel Expressway (rendering above). They’re betting on the fact that skyrocketing house prices, a huge waiting list for government-issued houses and their distance from the city centre means that many Kuwaitis will prefer the convenience of apartment life. But how much will these apartments cost? They’ll start from KD265,000. Is it me or does nearly a million US dollars for an apartment in a huge complex that really isn’t in a prime location sound absurd? And that’s just the starting price so it would be the smallest apartment on the lowest floor.


google plus share facebook share twitter share

Fork Fed: Salads

Post by Fork Fed

Many of us turn to salads when thinking of a low calorie meal option, yet we neglect to realize that some additions to our salad could actually sabotage the caloric amount in that salad. I thought it would be interesting to look at ways we are adding extra calories (perhaps unnecessarily) to our salads.

Going nuts with healthy fats
I’m guilty for this one. Just because olive oil is a healthy fat that does not mean we can add an abundant amount to our salads and still stay low in calories. Always keep in mind that 1 tablespoon of olive oil does has about 120 calories, adding more tablespoons could easily sway your salad to a 500 + calorie salad. Choose a nut or an avocado (not both) and limit the oil in your salad to control your calories and still get some healthy fats.

Romaine is your green of choice
With salads it’s important to discover other greens that could be added besides romaine. Many of us rely on romaine lettuce due to its availability virtually everywhere, which is a great source of vitamin A; but mixing up your greens will make sure you get plenty of fiber, feel fuller and get a variety of nutrients. Think of using rocca, baby spinach or even kale every once in a while.

No chicken please
Many of us avoid sources of protein in our salads, and we tend to get hungry again within an hour which could lead us to overeating. It’s always a good idea to add protein to any of your salads, and keep in mind that protein doesn’t just mean chicken or steak; you could also add eggs, low-fat cheese or even salmon or tuna as sources of protein.

Croutons and toppings
You’d be surprised how many added calories croutons and other toppings could add to your salad. Most croutons or breads have been deep fried to give you that crunch in your salad – and to me, crunch always means one thing -HIGH CALORIES! Beware of these added toppings even if you are having your salad as a main course. The same goes with toppings like dried fruits and nuts, yes they may be healthy but if we’re not careful with the amounts in our salad the calorie amount could go overboard. Instead, measure out your toppings and make sure you have more veggies and greens to feel full.

Extra dressing please
Now we all don’t want to have a dry salad, but dressings could increase the caloric amount of your salad to be the same of a huge burger. Really watch what dressing you choose to add to your salad. Creamy dressings are a big no-no and filled with calories, the same goes with balsamic vinegar. Unless you are buying expensive aged balsamic vinegar, most of the ones found in restaurants or even the grocery store are actually loaded with added sugars. My tip, ask for your dressing on the side, this way you can measure how much is added to your salad. Also, always aim for vinegar like apple cider vinegar or even lemon to enhance the flavor of your salad minus the added calories.

I hope you enjoy these tips, just remember that with any food – healthy or not – portion size is key.

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

google plus share facebook share twitter share

Page 4 of 18012345678910Last


If you have anything you think would be interesting to share on this blog
[Email Me]