The New Qatar Airport

Posted by Mark

dohaairport

Although I love flying with Qatar Airways the biggest issue I had with them was their airport. That looks to change now with the opening of their new Hamad International Airport. Check out some photos [Here] and [Here]


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Vacation Training and Fat loss

Posted by Amy Freeman

pushups

This week I am traveling to the USA for a vacation so I have had to think of some really smart ways to train while I’m away, as a gym won’t always be available. On top of this a lot of my clients are about to travel and have been asking for the best ways to train while they have limited resources. So here you go.

The first thing I usually do is pick exercises that give you the biggest bang for your buck. Meaning, they work the most amount of muscles at once to get the biggest muscular and metabolic response. I also put emphasis on volume training, as it is one of the best ways to train for fat loss and if you have limited time, it will leave you in a pool of sweat.

In terms of most bang for your buck, a bodyweight circuit including squats, push-ups, lunges, mountain climbers, burpees, sit-ups or any other core variation. These could be done with body weight only or moderate additional weight if it’s available.

Here is an example of something I would do for a bodyweight circuit:

A1: squats

A2: alternating lunges

A3: push-ups

A4: burpees (chest to floor or regular)

A5: mountain climbers

A6: core variation

This could be done as a timed circuit e.g. 30-60 seconds per station (depending on ability) with a 60-90 second rest before repeating the cycle 3-5 times.

Another option is to do 15-20 reps per exercise moving through as fast as you can, with a 60-90 second rest before repeating 3-5 times.

In terms of conditioning, this could include running sprints, stair runs or even intervals on any piece of traditional cardio equipment. Short intervals of maximal work are the key and you want to aim for roughly 25-30 minutes.

Here is an example of something I would do for conditioning type work:

Running on a Treadmill, in the park, jump rope, stairs or using any cardio equipment that is available (or Burpees if your brave)

20-30 sec max work with 30 sec rest

Repeat 4 times. Rest 2 min

Do this sequence 6-8 times

So there is one example of what you can do with limited resources and limited time.

I usually alternate between resistance training one day and cardio conditioning the other day this is quick for when you are time poor and gives the metabolism a push in the right direction. With that in mind…

To finish I want to include some nutrition tips for Fat loss when on vacation. Here are some simple things you can implement:

- Drink water 2-3L per day. I have to admit I am a bad water drinker, so to help me get my daily intake I add slices of lime or lemon and it really helps.

- Up the intensity of your workouts. One way is by reducing the weight slightly, increasing the reps and reducing rest. I’ve found this makes a big difference.

- Eat your veges, these are a great detoxifier with all the antioxidants they contain.

- Lastly, when you indulge try not to overeat till you almost burst. Its vacation so of course you want to be able to enjoy yourself, just try to avoid overeating.

Lastly remember you are on vacation so do what you can with the time you have available. Happy Training Kuwait.

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.

References
Trapp, E., Chisholm, D., et al. The Effects of High-Intensity Intermittent Exercise Training and Fat Loss and Fasting Insulin Levels of Young Women. International Journal of Obesity. 2008. 32(4), 684-691.

Kosola, J., Ahotupa, M., et al. Good Aerobic or Muscular Fitness Prevents Overweight Men from Elevated Oxidized LDL. Medicine and Science in Sports and Exercise. September 2011. Published Ahead of Print.

Dunham, C., Harms, C. Effects of High-Intensity Interval Training on Pulmonary Function. European Journal of Applied Physiology. 2011. Published Ahead of Print

Boutcher, Stephen. High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity. 2011. Published Ahead of Print.

[Image Source]


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NAS Airports phone app

Posted by Mark

NASapp

That National Aviation Services just released a mobile app for iPhone and Android devices. The app called NAS Airports allows you to check flight information, book an airport lounge or the meet and assist service among other things. Sadly even though the app says that NAS is available at more than 80 airports, the app itself is limited to just 6.

You can download the app by searching for NAS Airports in the store or using these links: [Apple Store] or [Google Play]


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Emirates A380 to start flying to Kuwait

Posted by Mark

a380

Starting from July 16, Emirates will be sending the double decker A380 to Kuwait everyday as part of their scheduled flights. The Kuwait Airport has been A380 ready since 2010 but the only time an A380 has come to Kuwait was back in 2011 when Emirates flew in an A380 on February 26th in honor of Kuwait’s National Day. The Emirates A380 on the Kuwait route will offer 14 First Class Private Suites, 76 flat-bed seats in Business Class and 399 seats in Economy Class. [Source]


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Sneak Peek: Kuwait Airways new First and Business Class

Posted by Mark

firstclass

A few hours ago Kuwait Airways posted photos on their instagram account of how their new business and first class cabins will look like and frankly, it’s a bit disappointing. Although it’s a MAJOR improvement over their current planes, the first class seats (pictured above) look more like business class seats on other airlines, while their business class (pictured below) is more like premium economy.

businessclass

They haven’t posted any photos of the economy class seats but anything really is better than what they have now. The first new plane arrives this coming December. Here is a link to their [Instagram]


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Kuwait Airways will have WiFi and GSM on flights soon

Posted by Mark

kuwait-airways

According to an article published on Interactive Travel, the new Kuwait Airways planes that will start arriving at the end of the year will allow you to use your mobile phone during flight as well as connect online via WiFi.

The airline has ordered five A330s and seven A320s, all of which will be line fitted with Mobile OnAir and Internet OnAir. The first A320 and first A330 will be delivered in December 2014 and May 2015.

If this actually happens I might start flying Kuwait Airways again. [Link]


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Atlantis, The Palm

Posted by Mark

atlantis1

Last week while in Dubai I ended up staying at the Atlantis hotel. Since it’s launch I’ve heard a lot of mixed reviews about the place and I now understand why, it’s not meant for everyone, me included.

atlantis-room

When I first arrived at the hotel which is located on the artificial island The Palm, I thought I was walking into a shopping mall. There were a lot of people outside the entrance of the hotel and even more people inside the gigantic lobby. It was super busy like no other hotel I’ve ever walked into. It felt like a mall but then I realized it also felt like a Disney resort. My room was their standard room and it looked really generic but had a beautiful view and was pretty large in size. What makes Atlantis so special is the activities they have ranging from swimming with the dolphins to their large Aquaventure Waterpark.

atlantis2

They even have a huge aquarium right inside the hotel thats a lot bigger and nicer than the one we have at the Scientific Center. The hotel also has 21 restaurants, bars and lounges including the very popular Nobu, they have a ton of stores to shop at and they also have a very impressive gym. I actually thought the gym was the trendiest looking place in the whole hotel, it’s very nicely designed, one of the best looking gyms I’ve ever seen.

atlantisgym

While at the hotel we were given a tour of the most expensive hotel room in the Middle East, the Royal Bridge Suite. It costs around KD10,000 a night and it’s huge. You check check out the pictures below. And yes I said KD10,000 a night, that’s not an extra zero there by accident.

Personally I didn’t like the hotel. Not that where was anything wrong with it on the contrary, I actually found the hotel really fascinating. I remember watching a documentary once on Harrods and it was mostly a behind the scenes documentary on how the store handles all the traffic and what it takes to keep the place running, I would be very very interested to watch a similar documentary on Atlantis. The hotel is ginormous with over 1,500 rooms and so much foot traffic but yet they still manage to provide great service. In the three days I was there I never felt like I was just another guest. But still, the hotel just wasn’t for me, I prefer my rooms to be trendier looking, I also like my hotels to be a lot smaller and more importantly on this trip I wasn’t interested in any of their activities and thats really what Atlantis is about. On the other hand this is definitely a great place to stay at with children for the weekend. You would never have to leave the hotel and the children would never get bored with all the things to do. Check out their website [Here]


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Flying Business with FlyDubai

Posted by Mark

flydubai1

Last week I was invited to try out FlyDubai’s business class during a short two night trip to Dubai. I hadn’t flown FlyDubai for quite some time now and I hadn’t flown their business class at all since they introduced it this past November.

flydubai2

Since last September FlyDubai has also been flying out of Kuwait from the Sheikh Saad Terminal (the terminal previously used by the now defunct Wataniya Airways). There are a number of advantages to this terminal over the main Kuwait International Airport. Firstly the airport is a lot more visually tasteful, it’s cleaner and it has more natural daylight coming in. It’s also smaller which means the process of checking in or landing and getting your bags is a lot quicker. For business travelers you also get a whole wing of the airport just for yourselves. The business class section of the airport consists of multiple lounges, a food area and shower rooms. The lounge looks pretty much the same from when Wataniya Airways was running it which is a good thing. If you have Diners Club or American Express you can also use this lounge even if you’re flying economy. The downside to the airport is that you don’t have a proper restaurant to eat at just a Starbucks. Also, the long term parking at Sheikh Saad Terminal is expensive costing KD5 a day while the long term parking at the regular airport is just KD2 a day. But if you don’t mind walking a bit, there is free parking across the street near the military airbase although I could imagine that filling up pretty quickly.

flydubai3

The business class on FlyDubai is a proper business class with large fancy seats and all the business class amenities you’d expect to find. Their business class reminded me a bit of Wataniya Airways, actually because we were flying out of Sheikh Saad Terminal the whole experience felt like flying Wataniya Airways and thats a good thing since I used to love flying with Wataniya Airways. First thing I spotted when I sat down in my seat was the bottle of Evian water. They could have used any other brand like most airlines would do, but I suspect because they really want the customers to feel this is a true business class, they went with a brand easily associated with luxury.

flydubai4

The seats also had power plugs and large touch screens with access to in-flight entertainment. Before take off we were also served complimentary drinks and once we were in the air we were served breakfast. Disappointingly we didn’t have a choice for breakfast and so I was stuck with yogurt and granola. On the bright side, they did have a drinks menu which includes alcohol and I have to say their Sauvignon blanc was surprisingly very good for breakfast.

flydubai5

After arriving to Dubai, we were shuttled to the terminal in a small bus. Once we arrived to the terminal we had our own priority pass line and within minutes we were picking up our luggage. A very smooth and quick process.

flydubai6

Leaving Dubai is where I thought I would have an issue. The reason I used to dislike flying with FlyDubai is because their airport in Dubai (Terminal 2) used to be the saddest airport ever, like worse than the Kuwait Airport even. But since the last time I flew with Dubai their airport has gone through a major overhaul. The airport looks a lot better now, theres more seating and there’s also more options for food with Paul open there as well as Costa and Subway. Definitely a much more pleasant experience and from what I’m told there is still more work being done.

I started flying with FlyDubai because they usually had the cheapest tickets to Dubai and I would guess it was like that with a lot of other people. This is why FlyDubai has to work twice as hard to build their business class brand and reputation. They want people to realize that although their economy class has no frills, their business class is a completely different experience. It’s why I was invited to fly with them, to help spread the word about this. Their business class ticket prices seem pretty competitive, I just checked tickets to Dubai this weekend and the cheapest business class ticket Emirates had was KD362 while FlyDubai was KD173. Thing is they fly to a ton of other destinations other than Dubai and I would imagine their business class prices would be competitive on all the routes as well. So overall, FlyDubai’s business class is pretty damn good.

Update: I was just informed there is actually a Chili’s Express and other coffee shops on the 2nd floor of the airport before checking in.


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Review: Hidden Hotel – Paris

Posted by Mark

hidden hotel exterior

Last year when I went to Paris I ended up staying at the trendy Le Citizen Hotel which I loved. This year though when I went back during the holidays I ended up staying at another trendy hotel called Hidden Hotel.

hidden hotel interior

Hidden Hotel is a boutique hotel located near the Arc de Triomphe and a few streets away from Champs-Élysées. Being close to the Champs-Élysées really wasn’t the selling point for me but what did interest me was the fact that the George V metro line that was located at the end of Champs-Élysées was just a 10 to 15 minute walk from the hotel. The street the hotel was located on was very quiet and the same applied to all the streets from the hotel to Champs-Élysées. Not that there weren’t any cafes or restaurants all along the way, it just seems majority of the tourists do not wander out of Champs-Élysées into the adjacent side streets for some reason.

hidden hotel interior

The hotel had a very earthy feel to it. All the materials used inside the hotel and the rooms were made of natural wood or stone giving it a very organic all natural feel. They had four different sized rooms to choose from, the Intuition, Emotion, Sensation and Exception. The Intuition was the smallest room they had while the Exception was their super large one. I ended up staying in the Sensation.

hidden hotel room

When you first walk into the room it splits up into two main sections, on the right hand side you had the sleeping area with a fairly large flat screen TV, a desk and a small seating area while on the left hand side you had the closet area and bathroom. Both sides of the room are practically the same size and both sides of the room had large windows which brought in a lot of natural daylight. My room was located on the top floor of the hotel and overlooked a lot of other rooftops. I would sleep with the blinds open and loved waking up in the morning and watching it rain outside while I cozied up in bed.

hidden hotel interior

I found the bathroom very spacious and it was probably my favorite part of the room. The toilet itself was in a small separate room but the sink and shower area were open to the rest of the space. There was complimentary breakfast included along with two separate breakfast areas to dine in. The hotel is spread out into two building next to each other. I think one building contains the large Exception rooms while the other building contained the other rooms. The building I was staying in had cold cuts, cheese and fruits kind of breakfast while the building next door had the more traditional omelets, crepes and pastries breakfast. I could have breakfast in whichever building I wanted and having the choice was good. The customer service at the reception was friendly and very one on one. It’s mainly why I prefer staying at small boutique hotels compared to larger ones.

hidden hotel interior

My only gripe with my stay was with the bed. Although the room had a large king sized bed it was in fact two beds stuck to each other. I hate that since I always end up uncomfortably in the middle. Other than that there really isn’t anything I didn’t like. The room had a safe, hair dryer and lots of power sockets. The internet was fast, the TV had English channels and practically every night when I came back to the room I found goodies waiting for me like chocolates, cookies and even jam. If you do end up staying at the hotel make sure you pass by Café Latéral one night. It’s a typical French style cafe near the hotel filled with mostly locals and a great atmosphere. For more information on the hotel you can check out their website[Here]

Note: The first image in this post is taken from Hidden Hotel


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Pegasus Airlines

Posted by Mark

pegasus

Has anyone here ever flown with Pegasus Airlines before? I checked ticket prices to London and if you’re really flexible with your dates you can get tickets for KD110 or tickets to Barcelona for KD100 for example. It’s a no frills Turkish airline and all flights go through Turkey, like a Turkish version of Jazeera Airways. [Link]

Update: I just realized according to their press release, they start flying from Kuwait starting March 26th.

Update2: I love their description of Kuwait on their website…

Kuwait is a well-known business destination, with a number of interesting sites worth seeing including Failaka Island with its old dhows and archaeological sites and the traditional-style shops at Al-Mubarakiya. Activities to be enjoyed in Kuwait include horse-riding, golfing and sailing.


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