Category: Information

If you missed my Part 1 post on my home gym build, you can check that post here. For the second part, I wanted to talk about some of the equipment I got, where I got it from, and what options you have for getting the same as well. The pandemic started this home gym craze which has left the market bare of decent gym equipment, and when you do find any available, they tend to be overpriced. The quality of some of the equipment being sold is also questionable with lots of clones and overpriced poor quality hardware being imported by people who are looking to make a quick buck.

For my gym needs all I really needed was weight plates, an Olympic bar, a curl bar, and dumbbells. I managed to get everything except for dumbbells. Not sure what pre-corona prices were for dumbbells, but right now they seem incredibly expensive, at least to me. I can’t just get one set of dumbbells either, I’d have to get a whole range since depending on the exercise I might need anything from 10KG up to 36KG. So for now, I’ve put the thought of getting dumbbells aside unless I want to spend over 700KD which I’m not gonna do.

Weight plates aren’t that difficult to find, but finding a whole set of weights is. I was originally planning to get my plates from ProSports, but they had certain weights out of stock when I first checked which meant for example I could get 20KG plates but couldn’t find maybe 5KG or 10KG. I then decided to get bumper plates from Nomad, but they were out of stock. Gym Doctor? Also out of stock. Nobody had a full set of weight plates and I didn’t want to mix and match different brands or looks since my OCD wouldn’t be able to deal with it. I also needed them to be in KG not Lbs since I’ve only ever used KGs at my gym and didn’t want to change that. At one point I found all the weights I needed on the ProSports website but they were out of stock on the 7ft Olympic bar. I decided to wait until they got the bar in stock, but by then some of the weights were out of stock. Waiting until everything you want is available to order isn’t gonna work.

Eventually, while going through my Instagram explore page I noticed Sports World were selling a Torque brand package that included a full set of colored bumper plates (5KG, 10KG, 15KG, 20KG), a 7ft black Olympic bar and 2 collars all for 392KD. They also had a Torque adjustable bench for 220KD. I also bought extra 2.5KG plates from them. It was around 10PM at night, maybe later and the owner quick responded to my questions on Instagram and I managed to place the order and pay for my items all through Instagram DM. It was an impulse buy but it had to be if I wanted to make sure I got what I wanted before they sold out. The prices might sound expensive, but they’re actually acceptable for what you’re getting. For example, the bumper plate package retail cost is around KD340 in the US (pre-corona) so we’re only paying a slight premium here. What I’ve actually noticed is that the no-brand Chinese stuff is being sold for a pretty high price while the premium brands which have proper dealers in Kuwait kept their prices fairly stable.

So the difference in price between the no-brand clones and premium brand items has narrowed to the point you might as well pay a bit more and just get the premium brands. This price discrepancy is more obvious with things like the adjustable bench. At 220KD I think the bench I got is a steal compared to other benches in the market that cost 150-200KD. The Torque bench is commercial grade and pretty much bombproof and so is gonna withstand all the abuse I give it. But I’ve seen no-brand benches sold for just slightly less that look like they’re gonna start wobbling a week into use. The only thing left that I needed to get was a curl bar and Sports World didn’t have any in stock. I saw one on the Wawan website but they were selling it for 50KD which sounded overpriced. I eventually found one for sale on an Instagram account called @gym__home123 (can it get any more generic?) for 30KD and the guy delivered it the same day so not bad.

I really love the stuff I got, the colorful bumper plates look great and so does the black zinc coated Olympic bar. Since these items were going to be mine and used by me hopefully for a very long time, I wanted to get a proper set of gym equipment and so I’m glad I found these by Torque. I also ended up getting a squat rack to use with all the above but I’m leaving that for the final third post since there is a lot to talk about with that. For now I’ll leave you with a bunch of links below to where you could try and find stuff you need for your own home gym:

Sports World
ProSports
Nomad Strength Co.
Beyond Equipment
Gym Doctor
Perform Athletics
Sports Group
Wawan
@gym__home123

Update: Thanks to a reader ended up finding dumbbells that were priced extremely well, a set from 10KG up to 25KG in 2.5KG increments for just 225KD! Got them from @gymequipmentskwt

A friend just told me about a company called Dustx where they come over and wash your house exterior. Kinda like those home car wash services except for your house. They come over with their truck and powerwash the outside of your building making it look all clean and new again.

Prices vary depending on the size of the building but range from 180-370KD. If you’re interested you could get in touch with them and they’ll over someone to check the house and quote you. Their Instagram account is @dustx.kw

When gyms reopened a couple of weeks back I was still undecided if I’d go back to mine or I’d continue to workout at home. Well, the choice was made easy when I found out my gym was sold to another gym. At first, I considered signing up to Inspire since all my friends go there, but their Bida’a location was closed for renovation and their second location was just too far away. So I decided I might as well just workout from home.

For the past few months I had been working out at home using some basic gym equipment I had rented. I was really limited with my workouts due to the equipment I had on hand, but I was still disciplined enough to work out 3 times a week keeping with my previous gym schedule. So I decided I’d just put together a proper home gym and continue to work out from home. Due to the high demand for gym equipment because of the pandemic, finding everything I needed for a gym and at a reasonable price was going to be a difficult task. Thats why I decided I would detail my process in three parts. I’m going to mention where I got what from along with the prices I paid so that anybody else looking to set up a home gym can follow my steps if they want to. In this first part I’m going to be talking about the easiest part of this home gym, the floor.

Back in April I posted about a company called Green Rub that used recycled tires to make rubber fitness tiles. The tiles come in 1x1meter sizes and in two thicknesses, 2cm and 4cm. The 2cm thick tiles weigh 16kg while the 4cm tiles weigh 32kg. Going by the photos on their account I had difficulty deciding on the thickness of the tiles. Green Rub had recommended 4cm if I was planning on dropping weights from a height and since I never drop my weights I went with the 2cm. I’m glad I did because after having the tiles installed I realized they were more than enough.

The price of the tiles is 6KD per square meter and the minimum they sell you is 6 meters. I measured my space and ordered 8 meters which turned out to be perfect. Installation is easy, there is no sticking and it’s not permanent, they just lay the tiles on the floor for you wherever you want. In my case since I was covering a whole section of the floor in one of my rooms, I needed the pieces to be cut to fit perfectly edge to edge. They were able to do that for me at no extra cost and the whole thing cost me 48KD.

The end result turned out great and the tiles feel premium like they belong in a proper commercial gym. The gym floor isn’t a necessity but it does help me mentally to feel like I’ve got a proper gym. When I work out I’ll be in this newly defined gym zone which should put me in a gym mode whenever I’m in it with an added benefit of not having to worry about setting my weights down gently on my parquet floor. If you want to get this flooring for your place, here is a link to their website.

Update: I noticed they’ve now increased their price from 6KD per square meter to 7KD.

Getting a PCR test for COVID-19 is much more accessible now then it was just a few months ago. My mum needed to get one since she was traveling and my followers on twitter recommended different places to go. One place that caught my attention was Wara Hospital since they offered a drive-thru service. I read a lot of stories about long lines or crowded clinics with people waiting to get tested so a drive-thru option sounded like the most convenient.

Then the following day I had a bit of a scare, I’m barely seeing any of my friends but one guy I had seen over the weekend messaged me to tell me someone at his office had tested positive for the virus and he was going to take a PCR test to be safe and wanted me to know. I was really appreciative that he told me, it’s an awkward situation to tell someone you might have gotten them infected but you need to do it. In my case when I got the message the first thing I did was also inform the people I work with on the situation and that I was going to leave to work from home till my friend’s results came out. But the next morning I decided to just get tested myself at Wara since I can also then write about my experience.

I called up Wara to see if I needed an appointment and you don’t, you just need to drive up to the back door of the hospital anytime between 7AM and 12PM and there will be a team there waiting. When I got there I was the fourth car in line and the whole process took around 20 minutes. You never leave your car, and you only interact with three people, the first nurse provides you with forms to fill, the second further down the line takes the sample and the third person is for payment. LifeProTip: Bring your own pen and a clipboard or a hardcover book so you can fill out the forms on it.

In my case, I got the results in 48 hours but when my mum had hers done she got the results in 24 hours. They WhatsApp you a photo of the result and also SMS you. It’s certified for travel and so if you need a printed copy of the result you could pick it up from their laboratory. The price of the test is 38KD which isn’t the cheapest, I think 27KD is the cheapest price I’ve seen for a PCR test but the convenience factor makes up for it. My friend’s test came out negative and so did mine which was a relief. I was so excited with the result I sent it to everyone I work with so they could also be relieved. If I had Tinder I would 100% have had my negative test result as one of my profile pictures or something. It feels like an achievement not getting the virus with it being everywhere basically.

Anyway, if you want more information on the Wara Hospital drive-thru PCR test, they have some posts and videos on their Instagram account @warahospital

LOYAC’s Art and Performance Academy (LAPA) yesterday launched a virtual art fundraising exhibition with the proceeds of the exhibition going to renovate the homes of those that were affected by the tragedy in Beirut earlier this month.

The exhibition includes all types of artwork from artists in Kuwait as well as the region and will continue until September 5th. There are some great pieces so check them out on Instagram @riseupbeirut_art

I managed to get my hands on renderings of Al Shaheed Park 3. The two in this post are final versions but I also have some more renderings and pages which I’m waiting on a confirmation to share. One new bit of information I found, the new phase of Al Shaheed Park will have an indoor skydiving facility that will be part of the Extreme Sports Building.

If you missed my previous post on Al Shaheed Park Phase 3 you can check it out here. Once I get approval to share the other images and renderings I’ll post them here. For now you can check out the larger version of the renderings above with these links:

Park Render 1
Park Render 2

Thanks Dragos and A

I was extremely impressed at how quickly the Kuwait Red Crescent Society were able to mobilize and fly out to Lebanon after the explosion with aid. To give you an idea of how fast, the explosion had taken place at around 6PM and by early next morning, the Kuwait Red Crescent Society were already in Lebanon with their supplies and team. That’s just over 12 hours later! You can see how they’re helping right now by checking out their Instagram account @k.r.c.s which they’re fairly active on.

But, more importantly, the Kuwait Red Crescent Society have also set up a Lebanon Relief Campaign to help the people who were affected by the explosion. Your donation can help provide them with medical supplies, other necessities, and accommodation. For more information and to donate, click here.

I wasn’t sure I could be useful to Lebanon during this important period but a few days ago I linked to my sister on Instagram since she’s on the ground there helping after the devastating explosion, and because of that one post she ended up getting hundreds of messages from people in Kuwait wanting to help. I realized I could use my platform to direct donations to some NGOs in Lebanon so, with the help of my sister, I’ve curated a list.

Below are some NGOs who desperately need your support. Clicking the name of the NGO will send you straight to the donation page but if you want to know more about what they’re doing, the second link will send you to their Instagram account.

CHildren AgaiNst CancEr
They’re in great need of medication since they had to send home the children with low immunity because their hospital was destroyed
Instagram: @chanceassociation

Nusaned
Currently providing food, hygiene kits, temporary shelter and medical supplies
Instagram: @nusaned

BASSMA
Currently providing food for affected families and helping in a variety of ways
Instagram: @bassmalb

Ahla Fawda
Currently providing food and support for affected families
Instagram: @ahlafawda

Arcenciel
Currently providing food for affected families
Instagram: @arcenciel.aec

Offre Joie
Currently providing food as well as material to help rebuild
Instagram: @offre.joie

Lebanon Of Tomorrow
Their goal is to replace every shattered glass and rebuild every broken down door
Instagram: @lebanonoftomorrow

SESOBEL
A social service for the welfare of Lebanese children with disabilities
Instagram: @sesobel

Children’s Cancer Center of Lebanon
Their hospital got destroyed and they need help to rebuild
Instagram: @ccclebanon

Every amount is important and helps so thank you in advance.

The hoarding has gone up around the area that will become the third phase of Al Shaheed Park and there are a bunch of renderings showing what will eventually be built there. I also have some PDFs dating back to December 2018 showing the plan for Phase III so combining whats in the renderings and the PDFs, here is what Al Shaheed Park Phase 3 might contain:

Outdoor cinema and amphitheater
Clock fountain
Kids shaded playground
Mountains playground
Maze garden
Outdoor skate and BMX park
Outdoor parkour and sky trail
Karting
Extreme sports building
Ice skating rink and snow park
Indoor Skydiving

I don’t have any info on when Phase 3 will be completed but, if its anything like the other Al Diwan Al Amiri projects, expect it to be done in around 2 years’ time. You can download the PDFs I have from this link.

Update: Added indoor skydiving to the list above and you can check out some renders of the park here.

The 2020 Formula 1 season finally kicked off last week after being delayed due to the Corona pandemic. The second race of the season is taking place later today but like last year, you’re pretty limited to how you can watch it here in Kuwait. The only network in our region that broadcasts the races is MBC Action but it’s in Arabic and I couldn’t find a way to stream it online. The other (and better) option is watching it directly on F1 TV.

I’ve posted about F1 TV before but I mentioned you needed a U.S. credit card to sign up since live broadcasts aren’t available for Kuwait. But, my U.S. credit card expired and I still haven’t gotten my replacement card so I was worried I wouldn’t be able to subscribe again this season. Turns out you don’t need a U.S. credit card!

If you’re on an Apple device and have a US Apple Store account, then you can subscribe to F1 TV from inside the app and pay for the subscription using your Apple Store account. It’s a neat loophole that should make Formula 1 broadcasts easily accessible to more people.

So if you’re an F1 fan and want to watch the races, download the F1 TV app.

The Ministry of Public Works have updated their complaints app with a brand new interface. The new app looks much nicer but also makes it easier to submit a complaint. The app is called “MPW Emergency 150” and it allows you to submit complaints related to public infrastructure like street or sewage issues. The app is available for both Android and iOS devices.

Now if only the Ministry of Interior can release a similar app…

Thanks Zaydoun

Last year I posted about how PayPal started allowing users in Kuwait to withdraw money. Not sure what happened but that stopped working or at least it wasn’t working for everyone. Now it looks like they might be allowing withdrawals again.

A reader sent me a screenshot of how he was able to transfer money to his NBK Visa card. I just tried it myself and even though I was able to add my debit card to the account, when I tried to transfer money to it I got an error.

If you have cash in your PayPal account and want to withdraw it, try doing it now and let us know in the comments if it worked for you.

Thanks NM

Update: I tried to withdraw some money from PayPal yesterday and it finally worked! Link

The post office has been closed since the start of the pandemic but it looks like they’ll finally be opening up on June 21st.

Even once open expect a delay in getting your package since they’ll have quite a backlog to go through. I saw the video above yesterday which is exactly how I picture our mail sorting facility on the first day of reopening.

Private couriers are also struggling with a backlog of orders while being understaffed, so be patient with them as well.

Starting from June 6th, anybody whose driving license expired and renewed it online will be able to pick up their new one from the kiosks at Al-Naser Sport Club in Ardiya. They are open from 8AM to 5PM and here is the location on Google Maps.

source

Lots of fake news being shared over WhatsApp and dodgy Instagram accounts so if you want to confirm if anything you’ve gotten is true or not, use the official sources below to cross-check:

Kuwait’s Corona Updates Website

Center For Government Communication
Council of Ministers
Directorate General of Civil Aviation
Kuna
Kuwait Municipality
Minister of Commerce and Industry
Ministry Of Education
Ministry of Foreign Affairs
Ministry of Health
Ministry of Information
Ministry of Interior