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If you haven’t subscribed to the World Cup package don’t worry, you will still be able to watch the opening ceremony, the first match and the final game of the tournament for free.

All rights holders will have to air the opening ceremony, the first match on June 11 (South Africa v Mexico) and the final on July 11 free. That’s part of an agreement with FIFA, but Al Jazeera Sport may go a step further and telecast for free the semi-finals as well.

I haven’t subscribed to the World Cup package simply because I am at work from 9 to 7 on a good day and then I’ve got gym afterward so by the time I am home in front of the TV I would have other things I would prefer to do. Anyway here is the link to the [Article]

Thanks praetorius

Posted by Fahad AlYehya | Core Fitness – Kuwait

Did anyone ever notice how almost every aerobic/kick-boxing/gay dancing class has an instructor that’s out of shape and 20 other people that are also of round variety? I mean, how do you expect to get in shape if the instructor looks like he’s/she’s been eating sambosa for the past 20 years? To add insult to injury, the obese members are forced to perform high kicks. It’s like show girls, but with a lot less turn-on and a lot more LOL.

And what about those self-proclaimed gurus roaming around the gyms of Kuwait? I’ve researched on a couple of famous gurus to see what they were up to. One of them refuses to work with drug-free athletes; he won’t even turn to look at you if you approach him with the “I’d like to do this naturally” speech. The last guy that did ended up in the hospital urinating blood; due to 5 anabolic and androgenic compounds that he were recommended to take (this was partly the client’s fault since he didn’t know bodybuilding involves a nutritional plan and intense training). Another guy trains both naturals and chemically enhanced athletes, but fails to inform young amateurs of the consequences associated with early AAS drug use, which they subsequently fall victims too.

Awesome Super Friends
I’m here to discuss health and fitness professionals and practitioners in Kuwait who talk it and walk it. In the pursuit of spreading the influence of a healthier lifestyle, I’ll be providing information about competitors who I am more than glad to lose my business to. They all have the passion, the drive, the experience and the ability to motivate others in attaining a healthier lifestyle.

Consequently, I’m planning on crushing each and every one of them so by the time you read this, they might be dead. They also might end up in my belly. My 7% body fat belly.

As a gym owner, I constantly get asked by many people about what the right exercises are, what the right diet is and about how many freaking Pinkberry yogurts are acceptable. (Depends on what you’re trying to do; again, depends on what you want to do). Sometimes, I find I don’t have the time to answer questions in detail, and that makes me feel, as the self proclaimed Master of the Fitness Universe, like I have failed you. And I do not like to fail.

Here’s a list of people (in no particular order) you can consult about health and fitness in Kuwait, or as I like to call them, my awesome super-friends, who I don’t necessarily know personally. (You can call them people who are not quite as awesome as I am.)

Bye bye Iraqi Airways. Should be interesting to see if this means Kuwait won’t get anything from Iraq. [Article]

As most of you might have noticed, while in New York I ate a lot of burgers. Many people thought I was actually posting too many food posts but they would have been a lot more if I posted about all the burger places I went to. Before going to New York I had a list of around 60 burger places I wanted to try out which I got from the blog A Hamburger Today and even though I didn’t even get close to trying out 60 burger places I did have on average two burgers a day while in New York. And guess what? I lost weight!

Before I went on vacation I spoke to Fahad and I told him that there was no way I could eat healthy on my trip. It was New York and I wasn’t going to spend my time looking for something healthy to eat. He told me as long as I was going to do a lot of walking than I could eat whatever I wanted as long as the proportions weren’t too big. He told me I also had to have a meal every 3 hours. I could also have dessert if I wanted but it couldn’t be part of my main meal, it would have to be counted as a meal on its own. So if I had a burger at 12PM I could have an ice cream at 3PM. I thought that was fair and took his advice.

My morning started off either with a big breakfast from a cozy diner near my hotel or a McGriddle from McDonalds. I stuck to places near my hotel since I needed to have breakfast an hour after waking up. That would happen around 9 or 10am. Then, 3 hours later I would have a burger, 3 hours after that dessert (usually a chocolate cone from Pinkberry or a cookie from a bakery), 3 hours after that another burger and finally my last meal at night would be dinner at one of the trendy restaurants near my hotel.

I rarely had fries with my burger, I think I only had fries 3 times on my trip. I would also always order only 1 burger but sometimes it would be a double patty. One great thing (or it could be a bad thing) about New York is the fact I think by law they need to display the calorie count of everything on the menu. So one time I was at Wendy’s for example and I felt like a double bacon and cheese but then noticed the calorie count and decided to go with a regular double cheese burger instead. I think the calorie count helped me save a ton of calories. It was also one major reason I didn’t have french fries with my burgers since if I did the calorie count of my meal would double. I also went with Coke Zero over regular Coke since that was another easy 200-300 calorie saving.

I walked a lot, around 12 hours and the only time I took a cab was to and from the airport. I was using the subway mostly and it was mostly from Brooklyn where I was staying to Manhattan which is where everything was located. While there I walked everywhere and only took the subway if I was in a rush like to catch a store before they closed. One night I walked back to my hotel even which was around a 8-9KM walk according to Google Maps.

The result? I left Kuwait weighing 77KG and I came back weighing 76KG. I thought I had lost more weight but I am not disappointed losing only a KG with the food I was eating. Now that the vacation is over and I’ve returned to Kuwait I’m eating healthy again and today was my first time back at the gym since I left. Until my next burger rampage…

Robot Unicorn Attack Hands-On for the iPhone from Eli Hodapp

Currently addicted to this fantastic game that’s recently been released on the iPhone called Robot Unicorn Attack. Great soundtrack and just completely absurd style and game play. If you don’t have an iPhone you can still play the original game for free online by clicking [Here]

A reader emailed me an interesting question. Where can one get original local football team jerseys like Qadsia Club or Salmiya Club jerseys here in Kuwait?

I love it how Kuwait always makes it to the most random lists. This time Kuwait is ranked #5 on CNN’s top 10 most shocking moments in the World Cup.

5. France v Kuwait, 1982

France were coasting to victory in this group game in Valladolid, Spain. Leading 3-1 and with the clock ticking, Alain Giresse burst through unchallenged to add a fourth goal.

However, the Kuwaitis claimed they stopped playing because they had heard a whistle, and TV replays clearly picked up the sound of a whistle, presumably blown by somebody in the crowd.

This infuriated Kuwaiti FA president Prince Fahid, who promptly stormed onto the pitch and demanded that his players walked off in protest. Inexplicably, Russian referee Miroslav Stupar bowed to the Kuwaiti protest and chalked off a totally legitimate goal.

To make the situation even more bizarre, France defender Maxime Bossis then went on to score his only international goal in 76 matches to revert the scoreline to its rightful position with just a minute remaining. [CNN Article]

I’ve already mentioned before that I think thats actually one of the coolest moments in the World Cup but I can see how some people might see it otherwise. You can watch a summary of the match in question narrated by Sean Connery by clicking [Here]

I am sure most of you know the round green building at the corner of old Salmiya on Salem Mubarek Street. If you don’t its an old tall circular shaped building that is sadly being demolished. Now funny thing is how they’re demolishing it. It seems using a crane they lifted and placed a bulldozer on top of the building and that truck has been destroying the building bit by bit from the top to the bottom. That has to be more dangerous than crab fishing. Now the million dollar question is… how does the bulldozer driver get down at the end of the day?

I spotted another street fair today in New York and this time I told myself if I found fried Oreo cookies I would try it. After a bit of a walk I found a kiosk that was making them, 1$ per cookie. I decided to order two.

The things I do for this blog. The fried Oreo cookies looked gross and very greasy. I told Nat these will probably be the most disgusting thing I’ve ever eaten. Guess what? They weren’t. In fact, they were really good and I actually ate both cookies. They tasted like the Lebanese awamat (fried doughnut balls) except with Oreo as their filling.

I leave New York tomorrow and get back to Kuwait so everything should go back to normal then. Basically a lot less food posts.

I’m a big fan of WaterField products. I got my first Apple iBook sleeve and bag back in 2001 from them and it still looks brand new today, the product quality is outstanding. That’s why when I got my iPad first thing I did was check out WaterField to see what they had to offer. Turns out they had a few different sleeves on offer but I decided to go with the iPad Ultimate SleeveCase which I am reviewing here. The reason I went for the ultimate case is because I could use it in two ways.

The first is like a messenger bag. I ordered the sleeve with d-rings on the side which would allow me to attach a shoulder strap and carry the ipad sleeve over my shoulder. I also got it with a small pouch that also attaches to the d-rings which I could use to carry more stuff like my phone and camera and when traveling I could put my passport and other items in the pouch. That way I travel very light, just the iPad in the sleeve and a few important items in the pouch.

Now the second way I can use this is just like a regular sleeve. I disconnect the strap and pouch from the d-rings and I end up with an iPad sleeve which I could insert into a larger bag.

The build quality as usual is incredible. The bag is made in San Fransisco and the material they use is very durable. The sleeve is padded very well and the inside is covered with screen cleaning Ultrasuede® lining so you basically clean your iPad every time you take it in and out of the case. The cost of my sleeve was $89 without shipping. Depending on your configuration it can either increase or decrease. The sleeve alone without the d-rings, pouch and shoulder strap is $55 for example. Here is a link to their website [Link]

I ended up finding a Magnolia Bakery branch that didn’t have a long line outside and so decided to try it. I have no idea what all the fuss is about since everything I tried turned out to be average. I ordered some chocolate chip cookies, a chocolate cake and some cupcakes and they turned out to be extremely sweet and very average tasting. We’ve got better dessert in Kuwait.

There are none! You would think by now they’re readily available at the Apple stores but they aren’t. I pass by daily and they’re always sold out. They have an option to reserve an iPad which I did yesterday but they estimate I can pass by and pick it up in 7 to 10 days! Hopefully that’s just a conservative estimate.

I was walking around shopping when suddenly I spotted a Five Guys restaurant. I was caught by surprise since someone had told me there was no Five Guys in New York before I got here. Without hesitation I quickly rushed in and ordered my burger.

The way it works at Five Guys is all the burgers come plain and you tell them what you want inside (all the toppings are for free). I ordered a cheese burger which comes with 2 meat patties and cheese, I added three toppings, ketchup, mustard and grilled onions plus a small coke. Since they cook everything fresh to order it takes a bit of time to prepare your food so you go sit down until they call out your number. My number was 47 and when they called my number out I picked it up and came back to my table.

The packaging is very basic. They use brown paper bags with no branding and aluminium foil to wrap the burger with. Only the cup had Five Guys written on it. I unwrapped the foil to find a messy burger that looked very unappealing. BUT, the burger tasted AMAZING so it didn’t matter if the interior of the place was uninteresting or the fact the burger looked messy and came wrapped in foil. It was just like a wow! People THIS was as pretty close to a 5 out of 5 I’ve ever been!

The Shake Shack burger was good but the Five Guys burger was incredible and there was no line! Nat was just starring at me wondering why I was getting orgasmic over a burger since I was just munching and going amazing I love this non stop. When I left the place I was like I’ve got to go back and I sooo am going to!

Update: Below are pictures I took of another Five Guys branch in New York

Before I got to New York I had read about this stand people were buying for their iPad that was very cheap. It’s not really an iPad stand, it’s a business card holder from Office Depot that someone had realized works perfectly as an iPad stand. I passed by Office Depot in Kuwait and they didn’t carry it there so I passed by Office Depot here in New York where I ended up finding a few still in stock.

They had 10 left and I took them all so I could pass to my friends. How much does it cost? just 62 cents!

I flew over to New York via Qatar Airways. I didn’t have many options since I was looking for an airline that would fly non-stop from the GCC to New York. My two best options were Qatar Airways and Emirates with the later costing a lot more. The flight from Kuwait to Qatar was around and hour and it had to be on one of the worst planes ever. There was no legroom, I have no idea how I managed to fit in my seat. The legroom was so bad I couldn’t even put my small bottle of water in the seat pocket in front of me because I my knees were hitting it. The flight was packed but luckily it was just an hour. Once we landed to Qatar we had to go through airport security. Because it was nearly boarding time for my second flight they had a fast track lane for us which was great. Once done we got to our gate only to realize we had to go through a second more intense checkpoint but that was fine since we had plenty of time to spare.

The Doha-NY plane was a lot bigger off course and newer. Its the Boeing 777-330 ER and it was equipped with a pretty cool and fast entertainment system with USB ports on the seats. They had over 200 on demand movies ranging from new stuff like Avatar and The Book of Eli to classics like Bullitt, Raging Bull and North by Northwest. They also had over 200 episodes of various TV Shows. I didn’t watch anything on their entertainment system since I had my Archos 7 with me preloaded with over a months worth of my favorite shows (I stopped watching everything once I booked my tickets and have been saving them for this trip).

The legroom was pretty good and I never felt uncomfortable. The plane took off at 8AM and I was able to quickly fall asleep since I hadn’t slept all evening. I woke up at various times during the flight but overall it was a lot more comfortable than I was expecting my trip to be.