A Tip for Keeping Your Nutrition in Check

Posted by Amy Freeman

caloriecounting

Post by Amy Freeman

When I first moved to Kuwait from New Zealand, my workouts stayed pretty much the same as did the contents of my diet. So when I found it really hard to lose weight one of the things that I realized is that I hadn’t taken in to account how somewhat inactive my life had become outside my workouts. It’s a common thing in Kuwait especially in summer which starts in May and lasts all the way till October.

So I started doing something that I had never done before and to be honest I had never had to do before. I started counting my macronutrients (carbs, fat and protein) and calories.

After finding that this had positive results I suggested it to some of my clients to try out as well. They also ended up having positive results.

What this made me realize first and foremost is that ‘accidental exercise’; such as walking down 2 blocks to pay a phone bill or taking the dog to the park does actually make a difference overall to your body composition and it does make it easier to be a little more flexible with nutrition.

It also made me realize how much unnecessary snacking I was doing such as while preparing dinner or when I was bored. Probably the biggest thing I noticed is how much of a difference NOT eating out makes.

There are many ways to find out how many calories a day you should be having and what your macros should be but I suggest going to see either a nutritionist or a reputable coach that has experience. If you don’t have access to either of those things then you can get an idea of where to start at this website [Here]

Most of the time it is a trial and error thing, everybody is different and sometimes it takes a
couple of months to fine tune things.

Lastly remember that not all calories and macros are equal. For example, If you have a 1,500 calorie diet of chips and chocolate versus a 1500 calorie diet of beef, quinoa and broccoli, there is going to be a huge difference in how those two bodies look and perform.

Happy Training Kuwait

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.


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A New Multibrand Megastore

Posted by Mark

ef

Yesterday while on the Eureka Facebook page I noticed they posted about a new store opening called eFashion. My guess it belongs to them but what caught my attention was the graphic above showing the various brands they are planning on carrying.

A lot of the brands are already available in Kuwait but then you have ones like A&F, Hollister and Under Armor that aren’t. Also the combination of luxury brands like Burberry and Givenchy being sold along with brands like Old Navy and Columbia is a bit odd.

The store is opening in around a months time across from Sultan Center Hawalli and once it does things will be a lot clearer. Most likely it’s probably going to be similar to Sears selling really old stock for cheap prices.


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Kuwait One of the Best Countries to Work in the Gulf

Posted by Mark

workers

According to the 2014 Global Rights Index by the International Trade Union Confederation (ITUC), Kuwait, Bahrain and Oman are the best countries to work in the Gulf and are on a par with working conditions in the US. The index was created based on 97 indicators such as whether employees were exposed to systematic physical violence, threats and intimidation, had the right to strike and were guaranteed protection under the law.

Kuwait came in category 4 which is similar to countries like the US but also similar to countries like Yemen and Iraq so factors like country stability and the social scene were obviously not included in the study. The 97 indicators are strictly related to workers rights and civil liberties. Check out the full study [Here]

Thanks Zainab
via Gulf Daily News


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The Old Cinema Salmiya

Posted by Mark

cinemasalmiya

Last week when I got a hold of the really old Cinescape movie theaters I also got a hold of pictures of the old Cinema Salmiya before it got demolished. That’s the second movie theater I had ever been to (Octupussy at a dodgy cinema in Lebanon was my first) and I remember the movie I had watched was Steven Seagal’s “Under Siege“. I also remember the video store outside the theater where I picked up “Who Framed Roger Rabbit” from. Good days.


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New Organic Section at Sultan Center

Posted by Mark

tsc

The Souk Sharq branch of Sultan Center has a new large organic/healthy section that I’m hoping they’ll start introducing into their other branches. I found lots of products which I hadn’t seen before in any of their other locations and the whole section looks like something from Whole Foods.

Speaking of healthy food, for some reason Natureland has increased the price of their quinoa and they’re now selling 500g for KD2.990. They used to sell it for KD2.050 so that’s a whopping 45% increase. Luckily for us, there are a lot more options for quinoa nowadays and Sultan sell a few options including one which costs KD2.500 for 500g.


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Koryokwan Opening in Symphony Mall

Posted by Mark

koreanrestaurant

Koryokwan, the Korean restaurant located in Carlton Hotel is opening a new location in Symphony Mall in Salmiya. My guess is that they will be moving out of their current location in Carlton Hotel since the building is very old and in the summer the air conditioning isn’t that great. The new location will be located in the basement of the mall right next to Party Land and hopefully it’ll end up looking as good as their current location.


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The Old Photographer

Posted by Mark

photographer

For those of you who’ve been following the blog for a long time, you will know the story of the old photographer. Sadly, I just found out he passed away recently at the age of 84. May he rest in peace.


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Online Trading Options in Kuwait

Posted by Mark

stocks

I’m planning to purchase some shares and was wondering what online trading software you guys use and why? I previously used NBK’s Watani Brokerage but wanted to know if there is anything else better locally. I’m not interested in US based websites since they seem complicated to setup and from the few local ones I found they either seem outdated or they didn’t look very trust worthy.


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Click & Grow at SaveCo

Posted by Mark

clickgrow

I was at SaveCo yesterday and noticed they’re now selling Click & Grow products. Click & Grow is an automatic plant growing system where sensors, processors and special software take care of the growing for you. They’re not cheap though, the Smartpot with Basil is being sold for KD35 while most refills are KD10 each. So if you’re considering saving money by growing your own products look elsewhere.


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Crowdsourcing the Police Work

Posted by Mark

metrash

I shot the video below while waiting at a traffic light a couple of nights ago. I noticed the car on my left was creeping forward and figured they were most likely going to run a red light so I started recording the car. A few seconds later as expected, the car ran a red light for absolutely no logical reason. But running a red light, driving on the emergency lane or parking illegally are just very common occurrences because people rarely get punished for their actions.


[YouTube]

So why don’t we crowdsource the police work? Awhile back when I posted about the Deera App in which you could report garbage around Kuwait, a reader emailed me and told me about how in Qatar you could report traffic violations using their app called Metrash2 (You can watch one of their ads for Metrash2 below). So why don’t we do the same in Kuwait? People are already taking photos of people people illegally parking in handicap spots or people driving on emergency lanes. So why not allow these incidents to be officially reported like the Metrash2 app?


[YouTube]


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