Category: Kuwait

I think now would be the perfect time to start a campaign to legalize car tints.

Picture by Zaid

Yesterday I had a meeting at Caribou Coffee in 360 Mall and while there I spotted a friend of mine from B+F. Since their new Open Flame Kitchen project is located right next to Caribou Coffee I practically held him at gun point and forced him to give me a sneak peek at the place. I had only seen a 3D rendering before of their pizza oven which they had accidentally published on their Facebook group but other than that I hadn’t seen much else.

Well I saw the place yesterday and I managed to snap two pictures which I’ve attached to this post. Keep in mind the place is currently under construction and there is no seating, lighting or anything of the sort in place yet. There are just four large projectors to provide enough light for the construction workers. But, with these pictures you can at least get a glimpse of the interesting forms and shapes that being developed for OFK.

There are two main attraction points you will spot when you first come in. On the right side of the restaurant is their grill area where they will be grilling their steaks and burgers (the picture above). On the left side of the restaurant is their pizza oven (first picture on top). Whats cool about the pizza oven is that its an unusual shape and is covered in real gold leafs. The pizza oven also has this black circular metallic bars revolving around it which they’ve nicknamed the tornado since it takes the form of one.

They will have two separate outdoor seating areas and also a VIP room. The whole restaurant was black with black floors, black walls and a black ceiling. It’s all still under major construction so by the time it launches it will look completely different.Which brings me to the the most important subject which is the launch date. The soft opening should be at the end of June or beginning of July while the tasting should start on the 21st of this month. I’ve been nagging Bassil (the owner) for the past year to invite me to the tasting and so far it looks like my persistence has paid off since I’ve been invited to the tasting! I will NOT be on a diet for the tasting although he assured me their new menu has a lot of healthy food. Taking one day off a month shouldn’t be a problem… I hope (Fahad??).

Note: I should have mentioned this for the people who don’t know but B+F Open Flame Kitchen is part of the bigger family B+F Burger Boutique, Slider Station and B+F Roadside Diner.

Guess who made this list and coming in at #4?

4) Kuwait
Population: 2.8 million
Percentage of Millionaire Households: 8.2%

The rising price of oil has led to more millionaires in this tiny country. With some 100 billion barrels of crude, Kuwait has been growing rapidly. But the oil-dependent nation now plans to spend up to $140 billion over the next five years to diversify away from oil and to attract more investment — a move that could help it ascend this list’s ranks. Such a strategy may help billionaire Nasser Al Kharafi, chairman of one of the most diversified and largest conglomerates in the Arab world. His food division, Americana, has the Middle East franchise rights to KFC, Wimpy, TGI Fridays and Pizza Hut, among others.

They’ve messed up big time though by having a picture of the Babylon Gates from Iraq as a visual representing Kuwait. I guess the Kuwait Towers was just too cliche? Here is the link to the full [Article]

Thanks Zaid

Since we’re on the subject of health and fitness, yesterday I picked up my new diet plan from Fahad. It’s a lot tougher and he’s added an extra work out day bringing it up my work out days to four. They’ve also increased my weights considerably and are going to be giving me a harder time at the gym. My new diet plan also includes supplements for the first time. I will be taking two supplements, Whey Protein Isolates and Ripped Fuel. Whey Protein from what I understand and have read will help me considerably in a variety of ways from helping me grow and repair my muscles to strengthening my immune system. Ripped Fuel on the other hand will help me burn fat, give me an energy boost and also help me gain lean muscle mass. I got both these supplements from Souk Sharq from the shop across from Nokia. Whey Protein was KD25 while Ripped Fuel was KD20.

Below is my new diet plan, you will notice it now includes burgers. Not any burgers though, I can’t have McDonalds or Johnny Rockets for example, it’s got to be better quality burgers like from Burger Boutique, Slider Station, Applebee’s and Chili’s. I tried the Chili’s burger today with a side order of broccoli and I have to say that’s the most horrible side order I have ever had with a burger. If I ever had a burger nightmare that would have been it. On the bright side I did have a burger.

Here is the diet plan:

WORKOUT DAYS

8:00 am: Upon Waking:
500ml of Water + 2 capsules of Ripped Fuel

8:45: BREAKFAST
2 Egg Sausage McMuffins (No orange juice)

11:15 – Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

1:30: Lunch
Option 1: 1 Burger (double patty), no cheese, no mayo + salad w/out dressing
Option 2: 1 edamame w/out salt, 6 pieces of maki, 9 pieces of sashimi
Option 3: 1 Shish Tawook or Tikka Meat, small hummus w/out oil, 1/2 white bread, tabboula without dressing

4:00 – 2 capsules of Ripped Fuel

5:00: SNACK
1 scoop of ON’s 100% Whey Protein mixed w/ water

8:00 – 8:20: WORKOUT + 10 minutes of cardio

Immediately After Training:
1 scoop of ON’s 100% Whey Protein mixed w/ water

60 Minutes Later:
No carb, low fat, high protein, high veggie dinner

_____________________________________________

NON-WORKOUT DAYS

8:00 am: Upon Waking:
500ml of Water + 2 capsules of Ripped Fuel

8:45: BREAKFAST
2 Egg McMuffins (No orange juice)

11:15 – Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

1:30: Lunch
Option 1: 1 Burger (double patty), no cheese, no mayo + salad w/out dressing
Option 2: 1 edamame w/out salt, 6 pieces of maki, 9 pieces of sashimi
Option 3: 1 Shish Tawook or Tikka Meat, small hummus w/out oil, 1/2 white bread, tabboula without dressing

4:00 – 2 capsules of Ripped Fuel

5:00: SNACK
1 scoop of ON’s 100% Whey Protein mixed w/ water

8:00 – Dinner
No carb, low fat, high protein, high veggie dinner

12:00 – Late Night Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

Yesterday a reader emailed me telling me that the Electrozan branch in Salmiya got shut down by the ministry. So I emailed my Electrozan contact to find out what happened and it turned out to be a license issue. Now the cool thing is that today they put up stickers on the door which you can see above.

The first message apologizes to the customers for being closed and explains why. The second message tells customers that if they take a picture of the door with the message on it and show it to any employee at another one of their branches they get a 5% discount.

I thought that was pretty cool since usually when shops get closed by the ministry no one knows why and rumors get spread. In this case they actually tell everyone why and offer a nice little discount in return.

Posted by Fahad AlYehya | Core Fitness – Kuwait

Did anyone ever notice how almost every aerobic/kick-boxing/gay dancing class has an instructor that’s out of shape and 20 other people that are also of round variety? I mean, how do you expect to get in shape if the instructor looks like he’s/she’s been eating sambosa for the past 20 years? To add insult to injury, the obese members are forced to perform high kicks. It’s like show girls, but with a lot less turn-on and a lot more LOL.

And what about those self-proclaimed gurus roaming around the gyms of Kuwait? I’ve researched on a couple of famous gurus to see what they were up to. One of them refuses to work with drug-free athletes; he won’t even turn to look at you if you approach him with the “I’d like to do this naturally” speech. The last guy that did ended up in the hospital urinating blood; due to 5 anabolic and androgenic compounds that he were recommended to take (this was partly the client’s fault since he didn’t know bodybuilding involves a nutritional plan and intense training). Another guy trains both naturals and chemically enhanced athletes, but fails to inform young amateurs of the consequences associated with early AAS drug use, which they subsequently fall victims too.

Awesome Super Friends
I’m here to discuss health and fitness professionals and practitioners in Kuwait who talk it and walk it. In the pursuit of spreading the influence of a healthier lifestyle, I’ll be providing information about competitors who I am more than glad to lose my business to. They all have the passion, the drive, the experience and the ability to motivate others in attaining a healthier lifestyle.

Consequently, I’m planning on crushing each and every one of them so by the time you read this, they might be dead. They also might end up in my belly. My 7% body fat belly.

As a gym owner, I constantly get asked by many people about what the right exercises are, what the right diet is and about how many freaking Pinkberry yogurts are acceptable. (Depends on what you’re trying to do; again, depends on what you want to do). Sometimes, I find I don’t have the time to answer questions in detail, and that makes me feel, as the self proclaimed Master of the Fitness Universe, like I have failed you. And I do not like to fail.

Here’s a list of people (in no particular order) you can consult about health and fitness in Kuwait, or as I like to call them, my awesome super-friends, who I don’t necessarily know personally. (You can call them people who are not quite as awesome as I am.)

I recently got a hold of this beautiful picture of the original Sultan Center in Salmiya taken back in 1986. Here is a link to a larger version of the photo. [Picture]

Update: This picture was taken in 1986, not 1982.

I am not a fan of Pinkberry, I actually only tried it once in Kuwait and couldn’t understand what all the fuss was about. It tasted too much like regular yogurt and I told Nat (who worships Pinkberry) that I would only have it again once they introduced chopped cucumber as a topping (yogurt + cucumber = delicious).

But while in New York I noticed Pinkberry had cones, like regular ice cream cones. Since it was really hot and I had been walking for ages I figured I would have a chocolate Pinkberry cone (guilt free). Turns out it was pretty good and actually tasted like regular chocolate soft ice cream. They had mango and coconut flavor as well which we don’t have here plus mini-cups which are around half the size of small cups. I didn’t taste the mango and coconut and not interested in the mini-cups either, what I want is for Pinkberry in Kuwait to introduce cones.

So if anyone is listening, please get us cones or else we will have to eat chocolate ice cream at McDonalds which I am guessing has more calories.

Update: I was told awhile back that they’re thinking of opening a second Pinkberry branch at the Avenues. I hope that’s true since I hate waiting in line (unless its for a burger).

The 13th International Music Festival started yesterday in Kuwait and ends on the 11th of June. The website is in Arabic so I couldn’t really understand much but it has a schedule and details of the event. If you can read Arabic here is the [Link]

I tried to use Google Translate to convert the page to English for me to read and ended up with a composer called Rashid Vegetables? Doesn’t sound quite right…

Thanks Dalal

Update: Dalal from 7achy.com was kind enough to translate the schedule, here it is:

Yesterday was Kuwaiti music night in the memory of the composer Rashed AlKhodhar, performed by:
Sahar
Mohammed AlBoloshi
Met’ab faraj
Sulaiman AlMulla

Here is the upcoming schedule:

Monday: Turkish music
Tuesday: Brazilian music
Wednesday: Egyptian music
Thursday: Russian music + Kuwaiti traditional music
Friday: Spanish music

Admission is free of charge.
Concerts start at 8:30PM and are performed at the Al Dasma Theater.

As most of you might have noticed, while in New York I ate a lot of burgers. Many people thought I was actually posting too many food posts but they would have been a lot more if I posted about all the burger places I went to. Before going to New York I had a list of around 60 burger places I wanted to try out which I got from the blog A Hamburger Today and even though I didn’t even get close to trying out 60 burger places I did have on average two burgers a day while in New York. And guess what? I lost weight!

Before I went on vacation I spoke to Fahad and I told him that there was no way I could eat healthy on my trip. It was New York and I wasn’t going to spend my time looking for something healthy to eat. He told me as long as I was going to do a lot of walking than I could eat whatever I wanted as long as the proportions weren’t too big. He told me I also had to have a meal every 3 hours. I could also have dessert if I wanted but it couldn’t be part of my main meal, it would have to be counted as a meal on its own. So if I had a burger at 12PM I could have an ice cream at 3PM. I thought that was fair and took his advice.

My morning started off either with a big breakfast from a cozy diner near my hotel or a McGriddle from McDonalds. I stuck to places near my hotel since I needed to have breakfast an hour after waking up. That would happen around 9 or 10am. Then, 3 hours later I would have a burger, 3 hours after that dessert (usually a chocolate cone from Pinkberry or a cookie from a bakery), 3 hours after that another burger and finally my last meal at night would be dinner at one of the trendy restaurants near my hotel.

I rarely had fries with my burger, I think I only had fries 3 times on my trip. I would also always order only 1 burger but sometimes it would be a double patty. One great thing (or it could be a bad thing) about New York is the fact I think by law they need to display the calorie count of everything on the menu. So one time I was at Wendy’s for example and I felt like a double bacon and cheese but then noticed the calorie count and decided to go with a regular double cheese burger instead. I think the calorie count helped me save a ton of calories. It was also one major reason I didn’t have french fries with my burgers since if I did the calorie count of my meal would double. I also went with Coke Zero over regular Coke since that was another easy 200-300 calorie saving.

I walked a lot, around 12 hours and the only time I took a cab was to and from the airport. I was using the subway mostly and it was mostly from Brooklyn where I was staying to Manhattan which is where everything was located. While there I walked everywhere and only took the subway if I was in a rush like to catch a store before they closed. One night I walked back to my hotel even which was around a 8-9KM walk according to Google Maps.

The result? I left Kuwait weighing 77KG and I came back weighing 76KG. I thought I had lost more weight but I am not disappointed losing only a KG with the food I was eating. Now that the vacation is over and I’ve returned to Kuwait I’m eating healthy again and today was my first time back at the gym since I left. Until my next burger rampage…

I love how slowly the guy walks to the car and throws the bucket of water on the fire. [YouTube]

Update: Here is another car on fire, this time on the side of a busy highway. [YouTube]

Spotted on the Gulf Road by a friend.

A reader emailed me an interesting question. Where can one get original local football team jerseys like Qadsia Club or Salmiya Club jerseys here in Kuwait?

I love it how Kuwait always makes it to the most random lists. This time Kuwait is ranked #5 on CNN’s top 10 most shocking moments in the World Cup.

5. France v Kuwait, 1982

France were coasting to victory in this group game in Valladolid, Spain. Leading 3-1 and with the clock ticking, Alain Giresse burst through unchallenged to add a fourth goal.

However, the Kuwaitis claimed they stopped playing because they had heard a whistle, and TV replays clearly picked up the sound of a whistle, presumably blown by somebody in the crowd.

This infuriated Kuwaiti FA president Prince Fahid, who promptly stormed onto the pitch and demanded that his players walked off in protest. Inexplicably, Russian referee Miroslav Stupar bowed to the Kuwaiti protest and chalked off a totally legitimate goal.

To make the situation even more bizarre, France defender Maxime Bossis then went on to score his only international goal in 76 matches to revert the scoreline to its rightful position with just a minute remaining. [CNN Article]

I’ve already mentioned before that I think thats actually one of the coolest moments in the World Cup but I can see how some people might see it otherwise. You can watch a summary of the match in question narrated by Sean Connery by clicking [Here]

I am sure most of you know the round green building at the corner of old Salmiya on Salem Mubarek Street. If you don’t its an old tall circular shaped building that is sadly being demolished. Now funny thing is how they’re demolishing it. It seems using a crane they lifted and placed a bulldozer on top of the building and that truck has been destroying the building bit by bit from the top to the bottom. That has to be more dangerous than crab fishing. Now the million dollar question is… how does the bulldozer driver get down at the end of the day?