
For my last post on the home gym build, I’ll be writing about training racks. I needed a compact and versatile set up since I was using only half of one of my rooms for a gym and still wanted to be able to perform a variety of exercises. I decided to get a squat rack because I’d be able to perform chest, shoulder, legs, triceps and back workouts, basically, the whole body using this one set up which made it very versatile.
I found a bunch of local companies that sold racks but I narrowed it down to three options:
Sports World – They had a Torque brand squat rack
Nomad Strength – A very cool local brand that custom-build racks
AFE Fitness – Another local brand that custom-build racks
Sports World sells the Arsenal 7 squat rack by Torque Fitness but it was priced at KD480 and ready-made so you couldn’t customize it if you needed to. Nomad Strength sell their squat rack for KD350 without any attachments. AFE Fitness on the other hand sell their squat rack for KD155. So I decided to go with AFE. Their work looked really solid and they’ve built rigs for commercial gyms so I knew I’d be getting a rack that could take abuse. But, what I also liked about AFE is they had a pretty cool website that allowed you to build and spec the rack as you wanted. This is such a smart idea because I went from a KD155 rack to a fully specced out one for KD242 with just a few clicks.

The way the AFE website works is you pick which piece of equipment you want, you then get to pick if you want it in their signature red color or fully matt black. You then have addons you could get so I got the dips bar attachment (KD30), the safety bar attachment (KD20), Ground Rotational Landmine (KD20), installation (KD10), and delivery (KD2). I also asked for the height of the setup to be reduced by 10cm. It was a super easy process, got everything I wanted, and more for a good price plus I was even was able to customize it for my room.

The rack was built and delivered to me in around a week and I’m loving it so far. As expected it’s really well built but it also has great details like cut out numbers next to the holes so you can keep track of where you’re putting the attachments. In my case, I’ve started sticking labels on the side to help me set up my rack quicker for the various exercises I’ll be performing. The only negative I could think of is that the J-hooks that hold the bar aren’t rubber/plastic protected so they’re already starting to get scratched up. It’s fine for my J-hooks to get scratched (pictured below), but my expensive bar has a black zinc coating and that’s gonna end up getting scratched and not sure I’m going to be too happy about that. If it got scratched over a long period of time that’s fine, makes me feel like I’ve been working out. But, I don’t want the thing to get totally scratched up from the first week, that’s not rewarding.I might find a DIY solution but haven’t really given it much thought yet.

Other than that quibble it’s a great rack. I liked it so much I just placed an order this morning for their dumbbells storage unit (also customized the length for my needs). They have a whole variety of racks and rigs so if you’re looking for anything else from a simple pull up bar to a full-on 2x1m outdoor training rig, check out their website arabakw.com
If you missed my previous build parts here are the links:
Home Gym Build: Part 1 – The Floor
Home Gym Build: Part 2 – The Equipment