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Post by Amy Freeman

So I spent the last week in Korea as I was part of a team that made it to the Crossfit Games Asia Regionals. It was a fantastic experience to be a part of something as huge as that and to top it of, my very good friend ended up winning 1st place in the female individual category.

As some of you might know, Crossfit is a mix of disciplines and to be good at it, you have to be the strongest, the fittest and the fastest at many different exercises including, conditioning work, olympic lifting and gymnastics.

While I watched my friend enter the second to last event, she looked very calm and you could tell that she had a strategy in mind. So there I was thinking man this is insane, not only does she have to be the best at everything but she also has to think about her strategy and not get caught up in everything else that is going on around her. Plus, this was day 3 of the competition and her body was nailed, more than nailed her body was totally broken. Now that’s an athlete.

Long story short she won that event and went on to take out 1st place overall.

As I reflected on the 3 days of watching these world-class athletes, especially my friend who I had watched prepare for this day, I gave myself a metaphorical kick up the ass and I have been taking the inspiration from watching these amazing people into my workouts and my approach to training in general.

You know what its like when you have been training for a while and you workout most days and you try to keep yourself honest but you let a few things slide every now and then? Maybe not sticking to your rest time, maybe changing an exercise that you don’t like for one you do like or maybe doing 6 sets of sprints instead of 8, the list goes on and it doesn’t make you a bad person but sometimes you have to be honest with yourself when this is happening and go get inspired so that you can set some goals and achieve some greatness.

For me last week I got inspired and since then you bet my workouts are the toughest they have been in a few months. I’m lifting with purpose in EVERY set, my tempo is on point in EVERY set, my technique is flawless in EVERY set, today was so hot outside but I ran anyway and the biggest one for me; doing the exercises I absolutely suck at. I might be able to bench 80kg, but my body weight, gymnastics and ring work sucks ass and that embarrasses me.

When you get inspired, you’re able to clearly pin point what is important to you and the next step is then to set goals, create a plan and achieve what you want. Sometimes internal motivation is enough but sometimes you may need the support of a friend, trainer or coach and that’s ok. You just have to figure out what you want, what you need and then create a plan.

When setting goals make them SMART:
SPECIFIC – Make sure you know exactly what your goal is in every last detail. For example. I want to Deadlift 2 x body weight for 1 rep.
MEASUREABLE – You need a way to measure your progress, like body fat or maybe a one repetition maximum.
ATTAINABLE – You should put steps in place such as mini goals that all help towards achieving the big goal. This could be like making sure you prepare food every Saturday afternoon for the following week so you don’t get hungry and fall off the wagon. Minimize risk!
REALISTIC – Make sure you seek expert advice so you know your goal is achievable for you. For example, if getting strong is your goal, talk to a trainer about a realistic goal for you. If fatloss is your goal then going from 100kg and 30% bodyfat to 60kg and 16% bodyfat in a month isn’t realistic, so seek expert advice if you are unsure.
TIMELY – Set a specific date for your goal and stick to it. Don’t make it ‘sometime in August’. Make it the 20th August, for example.

Happy Training Kuwait.

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.

Over the weekend a video went viral showing an endangered sea turtle being killed on a beach in Kuwait. In the very graphic video (which I won’t share on this blog), one man is seen sitting on top of the large turtle with a small kitchen knife in his hand while his family and friends can be heard in the background encouraging him to cut off the turtles head. You can even hear a voice of a woman and a child in the video, both in support of the killing. Once the perpetrator starts cutting off the turtles head, a second man comes into the video frame to help hold the turtle down. Once the head is cut off the child in the background yells out that he wants the head while everyone else watches the now dead and decapitated turtle bleed on the beach.

The Environment Public Authority (EPA) is now offering a KD3,000 reward to anyone who can identify the people in the video. It’s a very horrific crime but animal abuse sadly isn’t very rare in Kuwait. Last year some guys were driving around with shotguns shooting and decapitating stray dogs and then posting pictures all over Instagram and they were never punished so I am hoping this time around the perpetrators will be punished and made an example of.

Most of the articles on the sea turtle killing are in Arabic but KUNA have a poorly written piece on it which you could read [Here]

A couple of weeks ago I went to Cairo for a friends wedding and since the wedding was taking place at the Four Seasons, me and my friends all ended up staying at the same hotel as well. I hadn’t been to Cairo since back in 2008 when I went down to film the Wataniya Airways launch commercial and back then I stayed at the Grand Hyatt Hotel which I really didn’t like. The Four Seasons is literally across the street from where I stayed last time but the experience this time around was worlds apart.

The last time I was in Cairo the city was full of tourists but this time there were barely any. Even when we went to touristic places like Khan Al-Khalili and the Pyramids we barely saw any tourists and the hotels are obviously affected by this. When we were at Four Seasons the hotel was mostly occupied by people attending our wedding and people attending another wedding that was also taking place there and from what a friend told me, the prices the hotel was charging for the rooms was around 40% less than they used to charge when the city was bustling with tourists. I ended up staying in the Diplomatic Suite which turned out to be a lot larger than I was expecting it to be. When you first walk into the room you have a small hallway with a guest bathroom and a small closet. Right after the hallway is the main living space with a large LCD screen, a couch which unfolds into a sofa bed, a work area and a large terrace overlooking the Nile. At the far end of the room is a doorway that leads you into the bedroom where theres a second large LCD screen, a huge walk-in closet and a large marble clad bathroom with two sinks. I think this was pretty much the largest room I had ever stayed in at a hotel.

The hotel as a whole felt a lot like a cruise ship and some of my friends treated it that way by not leaving the hotel the whole weekend we were there. Other than the restaurants and the pool, the hotel also had a bar, a club and a department store all located on premises. The pool area is where we spent all our mornings tanning and recovering from the night before by relaxing on their really comfortable lounges. The only downside to the pool area and actually one of the only issues I had with the hotel is the fact by 12:30PM the sun ends up behind the hotel casting a shadow over the pool area and basically putting a stop to any tanning that was taking place.

On the plus side I didn’t get any food poisoning while I was there. Before leaving to Cairo everyone was warning me about how easy it was to get food poisoned and not to have any salads or drinks with ice so by the time I got to Cairo I was planning on not eating for the whole trip. In the end hunger won and I spent most of the weekend having the hotel burger for brunch and then mixing it up with dinner either by eating at the hotel or somewhere around Cairo. The location of the hotel was pretty great since it was right on the Nile which meant the view from my room was spectacular. The staff were all really friendly and professional and you really don’t feel like you’re in Egypt when you’re inside the hotel. A good example on how good the staff is, on the last day after checking out we were waiting outside the hotel for our rides when the doorman noticed one of the girls with us was holding a pair of shoes in her hand. Without her asking he went and got her a paper bag and placed the shoes inside for her. That earned the hotel a lot of points in my book.

Overall I had a great weekend in Cairo and the hotel was part of the reason why. This is the third or fourth Four Seasons Hotel I’ve stayed in and so far they’ve all turned out to be pretty great. There are two Four Seasons in Cairo, the one I stayed in was the Nile Plaza one (not the one with the casino) and you can check out their website [Here]

A few weeks back the Red Bull Cypher battle took place in Kuwait where 16 of the best b-boys battled for the prestigious title as well as the chance to compete against the worlds best in Paris. This was the first year Kuwait had a b-girl compete but in the end it was b-boy Seasick who took home the title.

Check out the video of the event below put together by TJCfilms.

[YouTube]

Hello everyone, although I haven’t posted here in a while, I have been reading your questions and emails. Over and over there is one question that is constantly being asked so I have decided to post the answer here, so you can all benefit.

“How can I get a release from my company?”

This question is not as simple as it seems, the answer depends on a few things (I am assuming you work in the private sector and Kuwait Labor Law 6/2010 applies to you):
1) If you have passed the 100 day probation period or not
2) The type of contract you have (specified or not specified)
3) Whether your employer was providing you with your rights as per Kuwait Labor Law

So therefore I tried to simplify the answer in a flow chart below:

I really don’t like how some employers are keeping foreigners here against their will by using a specified contract, putting travel bans against them and doing other manipulative things. This isn’t a perception I have but stories I keep hearing EVERY SINGLE DAY! So my advice to you is, if you want to leave and they won’t let you go, email your boss with all the things they are doing that are against the law or your contract, for example withholding your passport, not paying you on time, not paying you over time, working more than 8 hours a day and so on (Read your rights here)

Also I would like to take some cases pro-bono with a help of lawyer friends, so please email you if you feel your employer is not being rightful!

As for company’s please read this link that has employee rights, you have no excuse to treat foreigners this way.

If you have any further questions please write them below, I will try to answer you here.

Post by Fajer Ahmed – Legal Counsel
The legal opinions expressed in this post are those of the author Fajer. Opinions expressed by Mark or any other writer on mark248am1.wpenginepowered.com are those of the individual’s and in no way reflect Fajer’s opinion.

I have no idea whats going on with the emergency lane situation in Kuwait but there seriously seems to be some major confusion. The other day an article in the Arab Times said the following:

Jail, 3-Mth Vehicle Seizure For Emergency Lane Violators
Director of Public Relations and Moral Guidance Department and Acting Director of Security Media Department, Brigadier Adel Al-Hashash has announced the activation of a traffic law which punishes motorists who use the emergency lanes, reports Al-Shahed daily.

Al-Hashash explained those who drive in the emergency lanes will be detained at police stations for between 24 and 48 hours and the Al-Anba daily added their vehicles will be impounded for three months. He denied motorists were allowed to use the emergency lanes because of traffic congestion. He added, the Interior Ministry’s media department had earlier issued a statement in this regard. He said the law was activated on May 19 and the security authorities will implement this law in its strict sense.[Source]

First of all it seems no one gives a crap about that new law because over the weekend during heavy traffic on the Fahaheel Expressway not only were people using both the left and right emergency lanes, they were using it even when there was a police car in front of them (pictured above). No one was afraid of getting stopped, fined or punished. But then again, I’ve seen people run red lights in front of cops with no reaction from the cops so don’t know why I was surprised by this.

If that wasn’t bad enough, today there is another article in the Arab Times but this one contradicts the statement I highlighted in bold and italics in the article above. I’ve copy pasted this new article below:

Move To Reduce Congestion
Ministry of Interior has permitted the use of safety lanes on certain roads at specific times to reduce congestion.

In a statement, the ministry indicated roads specified for this purpose include King Faisal Expressway from the Sixth Ring Road, King Abdul-Aziz Road from the Sixth Ring Road to First Ring Road, and Al- Maghrib Highway from King Fahad Road to the First Ring Road.

The permitted timings are 6:00am-9:00am and 12:30pm-3:30pm, noting the times specified are the busiest in the country because Kuwaiti and non-Kuwaiti employees and students leave and return from the schools, institutes and universities during the period.

The statement added the decision was based on directives from the Interior Minister and Acting Minister of Awqaf Sheikh Mohammad Al-Khaled Al-Sabah and the Undersecretary Lieutenant General Suleiman Fahad Al-Fahad.

The road users can only use the safety lanes during the specific period and at specified locations to follow regulations, reiterating the lane is originally for ambulances, fire engines, police cars and civil defense but other vehicles can use it now, as instructed, and the speed limit is 45 km/h. [Source]

So a few days after one person issues a statement saying that no one is allowed to use the emergency lane not even during rush hour, another person releases another statement contradicting the the first person. Talk about lack of communication and confusion on this subject.

Kuwait is tied in 11th place in the latest report from Gallup on the happiest countries in the world. I guess the Happy Kuwait video did Kuwait a lot of good.

Survey Methods
Results are based on telephone and face-to-face interviews with approximately 1,000 adults in each country, aged 15 and older, conducted in 2013 in 138 countries and areas. For results based on the total global sample, the margin of sampling error is less than ±1 percentage point at the 95% confidence level. For results based on country-level samples, the margin of error ranges from a low of ±2.1 to a high of ±5.3. The margin of error reflects the influence of data weighting. In addition to sampling error, question wording and practical difficulties in conducting surveys can introduce error or bias into the findings of public opinion polls.

Check out the full report [Here]

Thanks BeeJay

One my readers has a strange dilemma which I thought would be interesting to share:

My neighbor in Jabriya has a lioness in his yard and it isn’t chained up or anything. The wall between our houses isn’t high enough and I have a young child who likes to play outside in out yard. We called the police and they didn’t know what to do and told us to go to the police station, so we went to the police station and no one there knew what to do either! We were told to come back in the moring to see someone with a higher rank who “might” know what the law says about this! What a joke!! So they will only do something when this lion attacks someone? Why wait untill someone is hurt or killed to do their job?!?! My question is, is there someone or some place I can contact about this wild animal next door ?!

Somebody recommended he contact K’S PATH but I’m not sure they can do anything about it. Anyone have any other ideas?

Husain Ismail whom I’ve previously posted about when I shared his video of his drone flying higher than the Liberation Tower (pictured above) was recently interviewed on KTV about his hobby. In the interview Husain goes into details about how he started and how he’s modified his drone to fly over a kilometer in height. It’s an interesting interview to watch if you’ve been curious about this hobby. The interview is in Arabic and you can check it out below.

my interview with KTV.. 15.5.2014 —– مقابله في تلفزيون الكويت والحديث عن التصوير الج from husain_ on Vimeo.

The Skydiving event which was set to take place next week has now been pushed back till June. The new dates are June 16 to the 23rd so if you haven’t signed up there is still time. Also if you have no clue what I’m talking about then check this [Link]

A few hours ago the Central Bank of Kuwait revealed the new design of the Kuwaiti currency and a few moments ago I obtained the official images of the currency. The new Kuwaiti Dinars were designed by the famous De La Rue company in the UK. They’ve been around since 1821 and they sell high-security paper and printing technology for over 150 national currencies around the world. The new notes have plastic polymer in them making them difficult to tear as well as making them a lot more durable for day to day use.

I love the new designs and can’t wait till they go into circulation in the next couple of months. My only criticism is the lack of a KD50 note, KD20 just isn’t large enough today. Check out all the notes below.

Thanks Patrick

The popular Egyptian restaurant Abou El Sid is opening soon in Kuwait right outside The Green Island entrance. I haven’t been to Abou El Sid before but I just checked their website and the interiors of the restaurants in Egypt look authentic yet chic so I’m hoping they carry that design over here as well. Even the music sounds very cool (based on whats playing on their website). No clue to the exact opening date though, will update this post once I find out. [Link]

Update: Even though it still says opening soon outside it turns out its actually open already. They’re currently opening from 5PM to 11:30PM and the official opening will be on June 1st.

I’m not sure when this happened, but NBK have finally gotten around to redesigning the online banking website. I haven’t used the website in ages and instead use their iPhone App for pretty much everything. The only reason I actually ended up going to the website was because I needed to add a new transfer beneficiary which I can’t do via the iPhone App.

The new layout of the website is a lot cleaner and more up to date looking while still keeping the graphics low like the previous version. I love it. [Link]

It’s been two years since I started using WiMD for my internet and yesterday I went and renewed my connection for the third time. I have a 10Mbps WiMD connection which I love since I’ve rarely ran into problems with it and when I did they were usually fixed right away. My only other option for a reliable internet connection is DSL but my phone line can’t handle anything higher than 2Mbps. The issues I’ve ran into with WiMD are varied but the biggest one is when my connection speed dropped overnight from 10Mbps to under 1Mbps. After coming over and investigating it turned out that a new building had been constructed down the street from mine and blocked my direct line of sight to the WiMD tower. I was lucky enough to get my issued fixed just by moving my receiver on the roof higher up and further to the edge but I’m not sure what I would have done if I couldn’t do that.

Other than that issue my biggest issue with WiMD over the two years has been their prices. They were expensive. When I first subscribed with them it cost me KD523 for a year while the second year was slightly better costing me KD480. But, yesterday when I went to renew my connection it turned out they had lowered their prices substantially and I ended up paying a much more tolerable KD310 for 10Mbps.

KD310 signed me up for their 10Mbps connection with a 200GB download limit every month while the previous two years I had subscribed to their unlimited package. But according to WiMD’s records, the maximum I used the past year was 150GB a month so a 200GB limit was more than I needed. After two years I would still highly recommend WiMD as an alternative to DSL in areas where the DSL speed is severely limited by old infrastructure. You just need to make sure you have a direct line of sight to their tower.

Over the weekend I finally got around to watching the movie ‘Saving Mr Banks’ and I have to say I was completely taken by surprise with how good it was. The movie is about the author P.L. Travers who wrote the Mary Poppins book and deals with her childhood as well as her dealings with Walt Disney who wanted to adapt her book into a movie. Because of the subject of the movie I was expecting it to feel like a Disney movie or a movie aimed towards children which is why I was taken aback when I realized it wasn’t.

The movie stars a ton of great actors including Tom Hanks, Emma Thompson, Colin Farrell, Paul Giamatti, B.J. Novak and Jason Schwartzman. Saving Mr Banks is an emotional roller coaster ride and never seems to slowdown or get boring in the full 2 hours of the movie. If you haven’t watched it yet you should do yourself a favor and get it and don’t worry if you’ve never watched the original Mary Poppins movie, you’ll still understand everything. [IMDB]