There is more than one way to skin a cat

Posted by Amy Freeman


Post by Amy Freeman

As the saying goes, ’There is more than one way to skin a cat’, the same goes for fat loss and improving body composition. Just recently social media seems to be more swamped than usual with opinions on what works and what doesn’t and the funny thing about the fitness industry is that many of the people and trainers that have an opinion, believe that their way is the right way and the only way to get results.

I try to remain open minded, as fat loss and improving body composition isn’t a ‘one size fits all’ protocol, just like nutritional requirements will vary person to person. But, in my experience I have found that the German Body Composition Training is a good place to start. Now, like I said at the start, there are many people that have achieved massive results in a variety of ways but for the purpose of this blog, I’m going to talk about what I find works and if you are needing to change up your routine, or looking for some direction in the gym, then this may help.

German Body Composition (GBC for short) isn’t for the faint hearted. With that being said, everyone has to start somewhere so you can adjust exercises and rest times until you increase your lactate threshold and are able to handle more. Usually during a session of GBC I experience a high heart rate, I might feel a little queasy and am left dripping with sweat, but that’s the beauty of this little gem. You can achieve a lot in a short period of time you just have to tackle it head on and full heartedly.

GBC is good at increasing fat loss, increasing muscle mass (when you decrease fat and increase muscle, it results in that common term ‘toning’) and its also good for increasing muscular endurance. I also found it also took my anaerobic fitness to the next level.

Typically for GBC you will use compound movements to maximize muscle recruitment. When you train in this style it creates a lot of latic acid in the muscles which as a result releases more growth hormone. That is the ideal situation to be in for both woman and men when trying to lean out.

There are a few ways it can be programmed but for the purposes of this post I’m going to give an example super-setting an upper and lower body exercise for a full body workout. At first glance a lot of people will have a “That’s it?” look on their face but trust me, if you keep to the tempo, the rest time and use the correct weight and reps, you should have the same response as myself and my clients feel after a session, which is: ‘OOOOOOOOMMMMGGGGGGGGG’

Read the rest of this entry »

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A Quick Trip

Posted by Mark


I’m at the airport right now waiting for my flight to Barcelona. I’m taking a few days off and I will be back on Monday. It’s going to be a event filled long weekend so not really sure how much I’ll be able to post from there but I’ll see how it goes.

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Deera App – Does it work?

Posted by Mark


Back in April I posted about Deera, an iPhone app which allows you to report issues with public services. The way it worked was fairly simple, you snapped a photo of the problem, specify what the issue was along with the location and then submit it. But does it work? Yes it does!

Last night I decided to use the app to report a garbage issue I spotted on my way home and just a few moments ago I got tagged on Instagram with the issue sorted. That’s a turnaround of under 12 hours. By flipping through the reported incidents in the app and then checking the Deera app Instagram account you’ll see that the majority if not all the incidents are getting fixed right away.

I have to say I am pretty surprised and impressed. Not just at the app but at the fact that the people behind the app are able to coordinate and get action from the different municipalities so quickly. Theres actually a huge pile of leftover construction material right in front of my building that has been there for months which I can’t wait to report now. If there was an award for best local app of the year this would have to be it.

If you want try this app you can download it for free from the Apple Store either by searching for Deera or by clicking [Here]

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Another Slow Juicer Option

Posted by Mark


Turns out the Hurom brand of slow juicers isn’t the only option for slow juicers in Kuwait. I spotted the above two Kuvings slow juicers at SaveCo and although they cost more than the Hurom (KD124 and KD109 compared to KD99 for the Hurom), the model on the left does accept larger pieces of fruit and according to this comparison video, can also yield more juice than the Hurom. For those of you who don’t know, slow juicers are preferred by some people because they tend to retain more nutrients during the juicing process when compared to normal juicers.

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Who wants to be a volunteer?

Posted by Mark


K’S PATH, the local non-profit animal welfare and environmental protection organization are looking for new volunteers. If you’re interested, they have an orientation taking place this Saturday and to sign up just send an email to

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New currency on the way

Posted by Mark


The Kuwaiti Air Force picking up their freshly printed money this morning at Newcastle

Posted by @lucyncollins, an airline pilot yesterday.

Thanks Ali

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Two of my favorite local apps have gone evil

Posted by Mark


There two iPhone apps I’ve recommended on the blog previously that have now become unusable, the E-Gate App and the KAFI airport app. Not sure what got into the developers mind (both apps were produced by the same company) but I can no longer use the apps, not unless I spam a friend that is.

Just out of the blue both apps locked up and now refuse to work unless I tweet, facebook, sms, email or whatsapp a friend with a message telling them to download the app. WTF? Obviously I refused and have since deleted both apps from my phone. I’m not going to be forced by a local company to send adverts to my friends just so I could use their apps especially E-Gate which isn’t a free app.

If you want to check your traffic violations do it for free [Here]
If you want to check flight arrivals and departures download the Q8 Airport app [Here]

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5$ off shipping with Shop and Ship

Posted by Mark


Shop and Ship have an offer going on from now till July 15th in which you can get $5 off your shipping cost by using the code “SHIP5PP5SNS” during checkout. It’s not a big amount but on my small shipment a few moments ago I was able to drop the total cost from $16 down to $11. Thats like a 30% discount. More information [Here]

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A’s Chicken

Posted by Mark


I’m always on the look out for new places where I could pick up a healthy meal from and since trying A’s Chicken last week its now one of those places I’ll be frequenting often. I’ve already had them three times so far and even though their menu is super small that’s really not an issue. How small? They basically have only three main items, grilled chicken (1/2 or whole), grilled taouk and a chicken wrap.


I’ve only had their taouk (which is grilled chicken cubes) and I always request it to be spicy. It comes with french fries, a not very garlicky garlic sauce (thats a good thing),a soft drink and costs KD2. The french fries obviously isn’t healthy so if you can’t resist them just tell them not to include it. The reason I like them other than the fact the spicy chicken taouk is delicious is because whenever I’m in the city and need a quick meal I can just pass by them and pick up my taouk. The only downside is the fact that you need to call 30 minutes ahead so it’s not fast food. Also I wonder if they can replace the fries with a bit of salad? I’m already swapping the soft drink with a bottle of water so if they can swap the fries with salad that would make this an even better meal. I need to check this next time I place an order.

A’s Chicken is located in Kuwait City in an alleyway next to Solo Pizza and behind Solo Tacos. They don’t have dine in just takeaway and delivery so if you want some grilled protein you can call them on 22412124 or find them on talabat.

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New Restaurants Opening Soon

Posted by Mark


Instead of separate posts I figured I would combine all these into one. First up is Alfredo’s Gallery Restaurant which is opening soon in Avenues Phase III. According to their Facebook page they were originally supposed to open back in April but I guess they ran into some issues. According to a sticker on their store front as well as their homepage, Alfredo’s Gallery is the birthplace of the Fettuccine Alfredo.


The second restaurant thats opening is Wok Hay located outside the main entrance to Green Island right next to the new Egyptian restaurant that opened Abou El Sid. Wok Hay is an Asian dining restaurant and according to an employee I saw there it should be opening up any day now. Wok Hay is owned by Ruby Tuesday Inc. and last year they shut down all their US locations after running into financial difficulties.

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