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Kuwait’s Emir, Sheikh Sabah al-Ahmed al-Sabah, has died at the age of 91, state media report. He was expected to be succeeded by his 83-year-old half-brother and crown prince, Sheikh Nawaf al-Ahmed. In July, Sheikh Sabah was flown to the United States for medical treatment following surgery for an unspecified condition in Kuwait. Source

I was looking for a photo of the Emir, a specific one where he’s hold a bottle of Coke when I came across the photo above and loved it. It was taken back in 1963 and this is the caption that was attached to it:

Kuwait became the 111th Member State of the United Nations when the Fourth Special Session of the General Assembly adopted by acclamation a 17-power draft resolution to that effect. Seen here as he addressed the meeting is Kuwait’s Foreign Minister, H.H. Sheikh Sabah Al-Ahmed Al-Sabah, Amir of the State of Kuwait, Foreign Minister at that time, who thanked the Assembly for admitting the State of Kuwait to the United Nations. – 14 May 1963 (Photo Courtesy of UN Photo) Source

May he rest in peace.

Just a quick note for those of you trying to post an item for sale in the Classifieds section, it won’t work at the moment. The section is currently getting a software upgrade as well as a minor facelift which is why you’ve been getting errors for the past two days. The developer promised to get it done today but might need another day or two to make changes. Sorry about that!

Update: Classifieds is back up. Ran into some issues with the upgrade but finally got it done. Doesn’t look different right now but behind the scenes I’m now running the latest version of the software and most importantly, the errors with uploading images is now gone. I’m now gonna be working on the facelift.

For my last post on the home gym build, I’ll be writing about training racks. I needed a compact and versatile set up since I was using only half of one of my rooms for a gym and still wanted to be able to perform a variety of exercises. I decided to get a squat rack because I’d be able to perform chest, shoulder, legs, triceps and back workouts, basically, the whole body using this one set up which made it very versatile.

I found a bunch of local companies that sold racks but I narrowed it down to three options:

Sports World – They had a Torque brand squat rack
Nomad Strength – A very cool local brand that custom-build racks
AFE Fitness – Another local brand that custom-build racks

Sports World sells the Arsenal 7 squat rack by Torque Fitness but it was priced at KD480 and ready-made so you couldn’t customize it if you needed to. Nomad Strength sell their squat rack for KD350 without any attachments. AFE Fitness on the other hand sell their squat rack for KD155. So I decided to go with AFE. Their work looked really solid and they’ve built rigs for commercial gyms so I knew I’d be getting a rack that could take abuse. But, what I also liked about AFE is they had a pretty cool website that allowed you to build and spec the rack as you wanted. This is such a smart idea because I went from a KD155 rack to a fully specced out one for KD242 with just a few clicks.

The way the AFE website works is you pick which piece of equipment you want, you then get to pick if you want it in their signature red color or fully matt black. You then have addons you could get so I got the dips bar attachment (KD30), the safety bar attachment (KD20), Ground Rotational Landmine (KD20), installation (KD10), and delivery (KD2). I also asked for the height of the setup to be reduced by 10cm. It was a super easy process, got everything I wanted, and more for a good price plus I was even was able to customize it for my room.

The rack was built and delivered to me in around a week and I’m loving it so far. As expected it’s really well built but it also has great details like cut out numbers next to the holes so you can keep track of where you’re putting the attachments. In my case, I’ve started sticking labels on the side to help me set up my rack quicker for the various exercises I’ll be performing. The only negative I could think of is that the J-hooks that hold the bar aren’t rubber/plastic protected so they’re already starting to get scratched up. It’s fine for my J-hooks to get scratched (pictured below), but my expensive bar has a black zinc coating and that’s gonna end up getting scratched and not sure I’m going to be too happy about that. If it got scratched over a long period of time that’s fine, makes me feel like I’ve been working out. But, I don’t want the thing to get totally scratched up from the first week, that’s not rewarding.I might find a DIY solution but haven’t really given it much thought yet.

Other than that quibble it’s a great rack. I liked it so much I just placed an order this morning for their dumbbells storage unit (also customized the length for my needs). They have a whole variety of racks and rigs so if you’re looking for anything else from a simple pull up bar to a full-on 2x1m outdoor training rig, check out their website arabakw.com

If you missed my previous build parts here are the links:
Home Gym Build: Part 1 – The Floor
Home Gym Build: Part 2 – The Equipment

I know this is a totally random thing to review but this little device is just amazing. For the past couple of months I’ve been looking online for a portable pressure washer. I wanted to be able to wash my Alfa whenever I needed to as well as random stuff like my apartment AC compressors, or my BBQ grill, just random things that don’t have water access nearby. Anyway, I didn’t really find anything interesting and basically gave up until I spotted the Kärcher OC 3 at Ace hardware. I had actually checked out Kärcher pressure washers during my research but for some weird reason never came across the OC 3 which is exactly what I was hoping to find.

The OC 3 is a compact pressure washer with a built-in rechargeable battery and a 4L water tank which makes it extremely portable and practical. So far I’ve been using it to wash my bike after rides but this would also be great to take to the beach for example so you can wash your feet from sand when done or to spray down your wakeboard gear from seawater before shoving them into the back of your car.

There is one major negative with the OC 3 which could be a deal-breaker depending on what you’re planning to use it for. The OC 3 can hold 4L of water which is around 2 minutes of continuous spraying. 4L is more than enough for washing my bike but if I want to wash my car it means I need to find a tap nearby to refill the unit or I need to bring a larger water source with me (like a bucket) and use the included suction hose attachment. I originally thought the 15-minute battery life would be an issue but didn’t realize I would run out of water first.

Other than the water capacity limitation I love this thing. Ace carries the unit with the adventure pack which is an addon storage unit that clips to the bottom of the OC 3. The adventure pack includes a brush attachment that you can use to wash mud and dirt off a bike for example and it also contains the suction hose so you could use an external water supply. The cost of the OC 3 is KD43.750 and Ace only had a couple on display so not sure if they have more in stock. I couldn’t find it anywhere else in Kuwait so if you want one you should probably try to pass by ASAP to see if they still have them.

Update: Looks like I lucked out on the price because according to the local Karcher dealer, the price I paid was for a different unit (the K2). Ace mispriced the OC 3 and the actual cost of the machine is around KD68 not KD43.

If you missed my Part 1 post on my home gym build, you can check that post here. For the second part, I wanted to talk about some of the equipment I got, where I got it from, and what options you have for getting the same as well. The pandemic started this home gym craze which has left the market bare of decent gym equipment, and when you do find any available, they tend to be overpriced. The quality of some of the equipment being sold is also questionable with lots of clones and overpriced poor quality hardware being imported by people who are looking to make a quick buck.

For my gym needs all I really needed was weight plates, an Olympic bar, a curl bar, and dumbbells. I managed to get everything except for dumbbells. Not sure what pre-corona prices were for dumbbells, but right now they seem incredibly expensive, at least to me. I can’t just get one set of dumbbells either, I’d have to get a whole range since depending on the exercise I might need anything from 10KG up to 36KG. So for now, I’ve put the thought of getting dumbbells aside unless I want to spend over 700KD which I’m not gonna do.

Weight plates aren’t that difficult to find, but finding a whole set of weights is. I was originally planning to get my plates from ProSports, but they had certain weights out of stock when I first checked which meant for example I could get 20KG plates but couldn’t find maybe 5KG or 10KG. I then decided to get bumper plates from Nomad, but they were out of stock. Gym Doctor? Also out of stock. Nobody had a full set of weight plates and I didn’t want to mix and match different brands or looks since my OCD wouldn’t be able to deal with it. I also needed them to be in KG not Lbs since I’ve only ever used KGs at my gym and didn’t want to change that. At one point I found all the weights I needed on the ProSports website but they were out of stock on the 7ft Olympic bar. I decided to wait until they got the bar in stock, but by then some of the weights were out of stock. Waiting until everything you want is available to order isn’t gonna work.

Eventually, while going through my Instagram explore page I noticed Sports World were selling a Torque brand package that included a full set of colored bumper plates (5KG, 10KG, 15KG, 20KG), a 7ft black Olympic bar and 2 collars all for 392KD. They also had a Torque adjustable bench for 220KD. I also bought extra 2.5KG plates from them. It was around 10PM at night, maybe later and the owner quick responded to my questions on Instagram and I managed to place the order and pay for my items all through Instagram DM. It was an impulse buy but it had to be if I wanted to make sure I got what I wanted before they sold out. The prices might sound expensive, but they’re actually acceptable for what you’re getting. For example, the bumper plate package retail cost is around KD340 in the US (pre-corona) so we’re only paying a slight premium here. What I’ve actually noticed is that the no-brand Chinese stuff is being sold for a pretty high price while the premium brands which have proper dealers in Kuwait kept their prices fairly stable.

So the difference in price between the no-brand clones and premium brand items has narrowed to the point you might as well pay a bit more and just get the premium brands. This price discrepancy is more obvious with things like the adjustable bench. At 220KD I think the bench I got is a steal compared to other benches in the market that cost 150-200KD. The Torque bench is commercial grade and pretty much bombproof and so is gonna withstand all the abuse I give it. But I’ve seen no-brand benches sold for just slightly less that look like they’re gonna start wobbling a week into use. The only thing left that I needed to get was a curl bar and Sports World didn’t have any in stock. I saw one on the Wawan website but they were selling it for 50KD which sounded overpriced. I eventually found one for sale on an Instagram account called @gym__home123 (can it get any more generic?) for 30KD and the guy delivered it the same day so not bad.

I really love the stuff I got, the colorful bumper plates look great and so does the black zinc coated Olympic bar. Since these items were going to be mine and used by me hopefully for a very long time, I wanted to get a proper set of gym equipment and so I’m glad I found these by Torque. I also ended up getting a squat rack to use with all the above but I’m leaving that for the final third post since there is a lot to talk about with that. For now I’ll leave you with a bunch of links below to where you could try and find stuff you need for your own home gym:

Sports World
ProSports
Nomad Strength Co.
Beyond Equipment
Gym Doctor
Perform Athletics
Sports Group
Wawan
@gym__home123

Update: Thanks to a reader ended up finding dumbbells that were priced extremely well, a set from 10KG up to 25KG in 2.5KG increments for just 225KD! Got them from @gymequipmentskwt

When gyms reopened a couple of weeks back I was still undecided if I’d go back to mine or I’d continue to workout at home. Well, the choice was made easy when I found out my gym was sold to another gym. At first, I considered signing up to Inspire since all my friends go there, but their Bida’a location was closed for renovation and their second location was just too far away. So I decided I might as well just workout from home.

For the past few months I had been working out at home using some basic gym equipment I had rented. I was really limited with my workouts due to the equipment I had on hand, but I was still disciplined enough to work out 3 times a week keeping with my previous gym schedule. So I decided I’d just put together a proper home gym and continue to work out from home. Due to the high demand for gym equipment because of the pandemic, finding everything I needed for a gym and at a reasonable price was going to be a difficult task. Thats why I decided I would detail my process in three parts. I’m going to mention where I got what from along with the prices I paid so that anybody else looking to set up a home gym can follow my steps if they want to. In this first part I’m going to be talking about the easiest part of this home gym, the floor.

Back in April I posted about a company called Green Rub that used recycled tires to make rubber fitness tiles. The tiles come in 1x1meter sizes and in two thicknesses, 2cm and 4cm. The 2cm thick tiles weigh 16kg while the 4cm tiles weigh 32kg. Going by the photos on their account I had difficulty deciding on the thickness of the tiles. Green Rub had recommended 4cm if I was planning on dropping weights from a height and since I never drop my weights I went with the 2cm. I’m glad I did because after having the tiles installed I realized they were more than enough.

The price of the tiles is 6KD per square meter and the minimum they sell you is 6 meters. I measured my space and ordered 8 meters which turned out to be perfect. Installation is easy, there is no sticking and it’s not permanent, they just lay the tiles on the floor for you wherever you want. In my case since I was covering a whole section of the floor in one of my rooms, I needed the pieces to be cut to fit perfectly edge to edge. They were able to do that for me at no extra cost and the whole thing cost me 48KD.

The end result turned out great and the tiles feel premium like they belong in a proper commercial gym. The gym floor isn’t a necessity but it does help me mentally to feel like I’ve got a proper gym. When I work out I’ll be in this newly defined gym zone which should put me in a gym mode whenever I’m in it with an added benefit of not having to worry about setting my weights down gently on my parquet floor. If you want to get this flooring for your place, here is a link to their website.

Update: I noticed they’ve now increased their price from 6KD per square meter to 7KD.

Last week the new Microsoft Flight Simulator got released and with it the realistic rendering of every city around the world. The game developers used various techniques to build a 3D world including using 3D data from maps as well as using AI to convert 2D satellite maps to 3D world. It’s actually a very interesting process by itself which you could read a bit more about here.

Anyway, the video above is a Kuwait flyover if you’re curious to see how Kuwait looks like in the game. Some buildings like Hamra Tower and Souq Sharq seem to be there but some popular landmarks like the Avenues, Kuwait Towers and the National Assembly are missing. JACC is even still an empty sand plot in the game. Check it out the video above and some in-game screenshots here.

Thanks James and _madlib_

So earlier this week I took my mum to the airport since she was leaving for the States and the experience felt really strange. I think being at the airport after so much time away and seeing it basically deserted felt a bit eerie. The long term park for example was completely empty which I’ve never seen before and Emirates which used to have flights every few hours now has only one a day and it’s barely filled.

For those of you planning to travel out of Kuwait, here are a few things that I noticed are different:

• No more porters. Don’t know why we needed so many porters in the first place but just by them not being there it made the airport feel a lot emptier. You now have to get your own cart and push it around yourself #firstworldproblem

• You’ll have your temperature taken as you enter the airport.

• Before arriving to the check-in desks there is a checkpoint where they scan your Kuwait Mosafer QR Code. I was accompanying my mum who had a QR code but I didn’t have one and it wasn’t an issue. I also saw some other people pass through without having to show a QR code either.

• The same checkpoint also checks your PCR test results. In my mums case the guy also called a number to confirm the result of the test, I guess that’s to stop people who are using fake test results.

• I read that you aren’t allowed into the airport unless you’re traveling or accompanying someone elderly. I never got asked why I was in the airport but not sure if that’s because I was with my mum or if it was because the rule wasn’t being enforced.

• My mum traveled with Emirates and the check-in area wasn’t busy at all. There were clear markings on the floor to show the distance you need to keep between other travelers in line and that spacing was being enforced.

• While at the check-in counter about to finish up with my mum’s check-in, some airport guy came up to us and was like we both can’t be standing next to each other. I tried to explain she was my mum and we came to the airport together and I’m helping her check-in, but he insisted we social distance. That was very bizarre and I would have gladly continued arguing with him to find out the point but by then we had already finished up with Emirates so didn’t bother.

• Waiting area seatings after passport control now have dividers.

• Kuwait Airport isn’t allowing carry-ons, neither is Emirates supposedly, so to my mum’s dismay I forced her to pack a small backpack (which according to the guy I spoke to on the phone was allowed). Once my mum boarded the plane the first thing she did was send me pictures of people who had a carry-ons and I’m now no longer her son.

• Restaurants inside the airport are open and adhering to social distancing rules. (update: supposedly just Shake Shack and Starbucks)

Hope the above was helpful, I might have missed something so if you want to add anything to the above just leave it in the comments below.

I managed to get my hands on renderings of Al Shaheed Park 3. The two in this post are final versions but I also have some more renderings and pages which I’m waiting on a confirmation to share. One new bit of information I found, the new phase of Al Shaheed Park will have an indoor skydiving facility that will be part of the Extreme Sports Building.

If you missed my previous post on Al Shaheed Park Phase 3 you can check it out here. Once I get approval to share the other images and renderings I’ll post them here. For now you can check out the larger version of the renderings above with these links:

Park Render 1
Park Render 2

Thanks Dragos and A

This place isn’t new but I only found out about it recently from TikTok (via @ruqiaalmurshed) and since it was a few minutes drive from my place, I decided to check it out. The store is located a few buildings down from Promenade Mall in Hawalli and can easily be missed if you aren’t paying attention.

Like Singarea, Haiso is an Asian market where you can find all sorts of Korean and Japanese food products. The store is small, but every single item there is imported and not items you’d usually find at your regular supermarket. They have all sorts of dry and canned goods but the store also has lots of frozen items as well as a large selection of Asian drinks. Check out this video I found if you want to see more items on their shelves.

I actually think Haiso belongs to the Ginza Market owners who are major importers of Asian food products in Kuwait. Both Ginza and Haiso are located in high traffic areas so just visit the one that’s more convenient for you since both places basically carry the exact same items. Here is their location on Google Maps.

When I found these photos yesterday I was completely taken aback, other than the fact I had no idea that NES first opened in 1969 (I thought they opened much later), I didn’t know they first started off in a villa and a really beautiful one.

I love how this is most likely common knowledge to every NES student ever, yet I just found out about all this even though it’s been basically been my job for the past 18 years to find out about things like this. I guess I was too obsessed with digging up stuff on my school (Sunshine School) that I didn’t really even consider looking at other schools in Kuwait.

In any case, I found these photos partially on the NES Facebook account and partially on their website. I’m really impressed with the fact they still had these photos and had actually taken the time to scan and upload them. I really really love all these photos and mostly because how they totally don’t look like Kuwait.

The first classes of NES opened in a villa in Shamiyah, actually starting at Secondary level and very soon after extending backwards to Kindergarten. It was soon apparent that this educational venture was outgrowing the original premises, so a purpose built campus was opened in 1974, and to date, improvements and extensions continue to maintain an environment that allows students to thrive. source

There are more photos on their Facebook page and website, but you can check out my favorites in my post above a lot more inside this post below.

I won an eBay bid on some 35mm slides of Kuwait taken back in 1978 and thought I would share them. Most of the slides are of a motorcade but I’m not sure who was visiting.

There are UK flags up on the roads but it couldn’t be the Queen since she visited in 1979. I thought maybe the British Prime Minister back then, James Callaghan, but I also couldn’t find any info about him visiting Kuwait. So if anyone has any idea who this might be, let me know because I’m curious.

I’ve uploaded all the scans to Flickr and you can check them out here.

Although gyms aren’t meant to reopen until the final stage of the government plan, I’ve been told that some gyms have presented a case to the government for permission to reopen sooner. A couple of days ago Alqabas newspaper visited Circuit+ to get an idea of how this could work safely and I think it could work.

Basically, Circuit+ will split up their gym into different large areas and give every member one of those areas to work out in. The area will contain all the equipment their member would need for that class so they don’t have to leave their section or share equipment with other members. Once the class is over the members are expected to wipe down the gym equipment they used and once they leave, the gyms cleaning staff come in and resterilize everything again for the next class.

Obviously this idea won’t work with every gym. Circuit+ isn’t a regular gym where you can just walk in and work out and leave, they function with classes that hold a limited number of people which works for them in this case. Also, their Shuwaikh location is HUGE as you can see in the video so they can manage to split it up and give each member a large section to workout in.

I think this could also apply to smaller and more private personal training gyms like mine (X.Athletic). Before the pandemic my gym would only allow a maximum of 4 gym-goers at any given time so it was never crowded. There was also a cleaner who was constantly wiping down the equipment and benches after they were being used, and this was on a normal day before COVID. By taking a few more extra precautions, I can easily see my gym also providing a safe space for me to work out in. Damn it, now all this gym talk is making me miss my gym and trainers.

But again, this setup wouldn’t work for every gym, just the very large class-based ones and the more premium exclusive gyms.

Over the weekend I was in Avenues for work (the mall is closed FYI) so I decided to walk around and see if it was true that Alshaya was closing down some of its restaurants. Inspired Edibles had posted a list on Instagram of the brands that were closing which included:

400 Gradi
Alforno
Blaze Pizza
Bridge Water Chocolate
Cafe COCO
Castania
Cleo
Le Pain Quotidien
P.F. Chang’s (Phase 1)
Spontini Pizza
Veranda

Turns out it’s partially true. Other than Blaze Pizza and P.F. Chang’s, all the restaurants listed above had been closed down with their logos removed and the storefronts boarded up. I guess the two I’m gonna miss the most are Alforno and Spontini. When Alforno first opened I used to go there a lot with my family, and Spontini, well I kinda liked their pizzas even though I know a lot didn’t.

But, if a giant like Alshaya has difficulty sustaining a restaurant during this difficult period in a mall they basically own, you can only imagine how other smaller businesses must be doing.

BBC published an article today bringing into spotlight Kuwait’s Shlonik Covid-19 contact-tracing app calling it once of the most invasive in the world along with Bahrain’s BeAware app. BBC goes even further by describing them both as “mass surveillance tools”.

Most contact-tracing apps rely solely on Bluetooth signals, but Bahrain and Kuwait’s capture location data through GPS and upload this to a central database, tracking the movements of users in real time.

The researchers say Bahraini and Kuwaiti authorities would be able to easily link this sensitive personal information to an individual, as users are required to register with a national ID number. Other countries’ contact tracing apps anonymise users. Source

I’m guessing citizens under forced home quarantine can’t do much about this but everyone else will probably delete the app once the article makes its rounds today. It will also be interesting to see how Zain will distance itself from all this since this can’t be a good look for them.